Not Another Meditation Podcast

Jade
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Join me for a meditation! Probably. Twitter: @NotAMeditation

Episodes

  1. 02/07/2021

    09 - Hydration Meditation Station

    who's thirsty???  Twitter: @NotAMeditation  https://twitter.com/NotAMeditation

    17 min

  2. 01/24/2021

    08 - A Present Pause With Polish

    do you ever sit down to meditate and- SHINY!  Twitter: @NotAMeditation

    14 min

  3. 01/17/2021

    07 - Cat Sun Salutation

    do you ever wake up to your cat sitting on you and you can't stop thinking about it for the rest of the day?  Twitter: @NotAMeditation https://twitter.com/NotAMeditation

    16 min

  4. 01/10/2021

    06 - Centering With Cauliflower

    Cauliflower is relaxing, right?? Twitter: @NotAMeditation twitter.com/notameditation

    17 min

  5. 01/03/2021

    05 - Two Thousand And Twenty One

    new year, still not another meditation.  Twitter: @NotAMeditation

    18 min

  6. 12/20/2020

    04 - Nutritional Yeast Meditation Retreat

    You know what they say:  If you can't beat the Nooch, talk about it instead of leading a meditation.

    13 min

  7. 12/13/2020

    03 - Christmas Tree Guided...Imagery?

    Inhaling, I stand tall like a Christmas tree.  Exhaling, I am calm and twinkling.

    12 min

  8. 12/06/2020

    02 - Peanut Meditation

    Today, let's meditate on the salty-goodness of peanuts...because it doesn't seem like I have a choice.

    9 min

  9. 11/29/2020

    01 - With This Bruise As My Anchor

    Let's all just take some time to relax, center ourselves, and definitely not be distracted by a weird bruise on my leg.

    13 min
  • 9 Episodes

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Join me for a meditation! Probably. Twitter: @NotAMeditation

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