78 episodes

If you’ve been struggling in your relationship, there could be more to it than meets the eye. I’m your host Rakel Colina and for years I was in a very toxic relationship, which I didn’t recognize as abusive until the day I left. I am here to help you take a look and recognize their abusive patterns and behaviors, but this is not just about them. Let’s just face it is not only about seeing through their masks, but about helping you see through the issues that could be holding you back from being the best version of you. Ladies, let’s tear down the walls that could be holding you back from moving forward and living your best life, even after abuse.
“Facing small fears can lead to big changes” – Rakel Colina

Let's Just Face It Rakel Colina

    • Health & Fitness
    • 5.0 • 2 Ratings

If you’ve been struggling in your relationship, there could be more to it than meets the eye. I’m your host Rakel Colina and for years I was in a very toxic relationship, which I didn’t recognize as abusive until the day I left. I am here to help you take a look and recognize their abusive patterns and behaviors, but this is not just about them. Let’s just face it is not only about seeing through their masks, but about helping you see through the issues that could be holding you back from being the best version of you. Ladies, let’s tear down the walls that could be holding you back from moving forward and living your best life, even after abuse.
“Facing small fears can lead to big changes” – Rakel Colina

    77. Why I keep falling into toxic relationships...

    77. Why I keep falling into toxic relationships...

    Have you ever felt that you seem to be falling into the same kind of toxic relationships? Does it seem that everyone you meet seems to have the same kind of toxic traits or seems very familiar with the previous one?

    At times we seem to fall into a pattern of finding the same type of people over and over and in this episode, I can tell you why. I will be talking about the three main reasons why we keep repeating the same patterns and what you can do about this.

    For Come to rise coaching, click here

    • 15 min
    76. The media has it all wrong!

    76. The media has it all wrong!

    I have a message tugging in my heart for you. I believe the media is trying to tell the victims of domestic abuse that no one will be believed because ONE woman lost her case against a powerful man, as they want to portray it.

    The message is clear, but it's not the message the media is showing. The media is showing that a woman should be believed no matter what. The media is saying that only women can be victims and men cannot. This is the wrong message and is also a very dangerous message to take to such a wide audience.

    The message that should be sweeping the nation should be, to tell the truth, no matter your gender. The message should be that as long as you are telling the truth, you should come forward. The message should be to NEVER stay silent, but that's not the message. WHY?

    Abuse comes in many different shapes and sizes, and now we finally recognize that it comes in different genders...THAT should be the message.

     

    Want to know if you're relationship is toxic, click here

    Instagram, click here (this is a new account, I lost my other one)

    One on one coaching, click here

    • 13 min
    75. Why does it seem we are all Team Johnny?

    75. Why does it seem we are all Team Johnny?

    It seems everywhere I go, we are all Team Johnny. In this episode, I go into detail as to why I believe that is. This trial has been more than a trial about one of our favorite all-time starts being put on the stand. This trial has been about how a man came forward to talk about abuse. It has given many a new view on what abuse/ domestic violence is. Abuse has no gender, and that has to be the message. #MENTOO

    For information about 1:1 coaching, go here

    • 15 min
    74. Amber's lies and the smear campaign

    74. Amber's lies and the smear campaign

    Today's episode is more on the Johnny vs Amber story, but today I will talk about the smear campaign she has created and what we see in the court, on the internet, and in research.

    I'm going to be digging a little deeper into what a smear campaign consists of and what it looks like. We are being bombarded with a smear campaign right before our eyes and it seems like the perfect teaching moment.

    **Stay until the end for a recording between Amber & Johnny that proves how she planned the smear campaign. She literally tells it all.

    To get The Break Away Journal, click here

    Instagram, click here

    RakelColina.com

    • 16 min
    73. Johnny Depp and domestic violence

    73. Johnny Depp and domestic violence

    In today's episode, I talk about what's going on in the court with Johnny Depp. I am not talking about his defamation trial, but going over what has been brought up during the past couple of weeks.

    As you might already know, his ex-wife wrote a piece about the abuse she endured during her relationship with him. During the past few weeks in court, there has been a lot of evidence submitted to prove that he was in fact the victim of domestic violence by her.

    I go over a few audios used during his testimony to show what certain acts of domestic abuse sound and might look like for a better understanding that domestic violence does not have to involve any physical abuse.

    To get The Break Away Journal, click here

    Instagram, click here

    RakelColina.com

     

     

    *Disclaimer: I do not own the rights to the recordings used in this episode

    **Recordings used for educational purposes only

    • 23 min
    72. You could not have seen it coming

    72. You could not have seen it coming

    When you leave an abusive, toxic narcissistic relationship, you tell yourself "I wish you would have seen it." "I wish you would have seen the red flags." "I wish I would have noticed what was going on in my relationship."

    I was so stupid that I couldn't see who he was or what he was doing to me, but let me tell you something, it's very simple... There's no way the unhealed version of you could have known who this person was.

    If you need more of an understanding of what you have been through to move toward healing, you can get The Break Away Journal, here

    For information on 1:1 coaching, click here

    • 15 min

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