Yoga Burnout

Yoga Burnout
  • 5.0 (9)
  • Health & Fitness

Kelly-Jean Moore and Ashley Bell, yoga teachers with 30+ years of experience between them, share their perspectives on the trends and pitfalls of the yoga industry and the challenges and benefits of a modern postural practice.

  1. 11/03/2024

    Thoughts on Sequencing

    In the latest episode, Kelly Jean and Ashley discuss what good sequencing might look like and why it matters. They identify common pitfalls and challenges of sequencing successfully in vinyasa yoga and also offer some tips they hope are of use!

  2. 01/03/2024

    The Sound and the Fury

    The seed for this episode began as a conversation about the way music is used in yoga classes, but more broadly considers intentionality and the ways in which we can use sound, silence, and other environmental components to set the tone for, as we always say in our intro , “a meaningful, modern practice”.

  3. 01/20/2022

    What Does Wellness Look Like?

    In Episode 5 of Season 2, Kelly and Ashley talk about how the aesthetic goals that the fitness industry promotes, both overtly and as subtext, may or may not be connected to a true sense of wellness.  How does the yoga industry feed into these limited views of what is considered "healthy" and how might it also support a broader and more enduring sense of wellness among its practitioners?

  4. 01/06/2022

    Creating a Home Practice

    Whether you are a fan of setting detailed, quantifiable goals at the start of January or simply prefer to follow nature and use the shorter, cooler days as an opportunity to turn inward a bit, embarking on or revisiting a home practice is a worthwhile endeavor.  In this episode of the Yoga Burnout podcast Kelly and Ashley talk about the challenges, benefits, approaches, and opportunities in creating a self-guided home practice.  You can do it!

  5. 12/21/2021

    I Feel Like Rolfing - Structural Integration and Yoga Practice

    Kelly-Jean's yoga teaching and practice has been deeply influenced by her training as a Rolfer.  A golfer?  No, a Rolfer.  Learn more about what Rolfing is, who can benefit from it, and how it can deepen your yoga practice on Episode 3 of Yoga Burnout Season 2.

  6. 12/09/2021

    Talking Teaching - College Campus Edition

    In this episode, Kelly asks Ashley some questions about teaching in the Physical Education Activity Course program at the College of Charleston.  The conversation covers topics ranging from home practice, to methodology, to what we hope our students "get" from our teaching.

  7. 11/25/2021

    Back & More Burn(T)out Than Ever

    In this first episode of Season 2 of the Yoga Burnout podcast, Kelly and Ashley catch up on the latest in their personal practice and teaching.

  8. 05/18/2021

    Exploring Shapes, Uncovering Meaning

    One of the themes that arises again and again on the Yoga Burnout Podcast is our desire to continue and encourage conversation around what makes yoga yoga.  It's common to hear folks in the industry say "it's all yoga", but Kelly-Jean and Ashley suggest that both what yoga is and also what it is not should be at the heart of our teaching and practice.  In Episode 8, we talk around/about embodiment and the role of asana in contemporary practice.

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About

Kelly-Jean Moore and Ashley Bell, yoga teachers with 30+ years of experience between them, share their perspectives on the trends and pitfalls of the yoga industry and the challenges and benefits of a modern postural practice.

Information

  • Creator
    Yoga Burnout
  • Years Active
    2020 - 2024
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Yoga Burnout
  • Show Website
    Yoga Burnout