Healing with Kez

Kieran Hedley
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  • Mental Health

Daily quick (less than 10 minute) chats on mental health with Anxiety and Performance coach Kieran Hedley. Kieran has his own history battling with anxiety, depression and panic attacks. Through mindfulness, years of researching and mentorship, and studying medical neuroscience, Kieran has come out the other side. Kieran shares times of vulnerability, relatable stories, breakthrough moments, powerful tools and practical tips to help you on your healing journey.

  1. 04/01/2021

    The Science to a Great Sleep

    How to sleep better. This episode is dedicated to helping you to sleep deeper, for longer, and to feel more rested when you wake. You will feel more energised, have more dopamine and serotonin in your system (feel-good chemicals), and you will have a greater capacity to focus and to be creative. Please send your questions to my email or via voice memo if this platform you’re listening to this enables you to do so. Answering questions on the Healing with Kez podcast. Send your own question through Instagram @coachkezza or @thepocketcoach, or through my website www.healingwithkez.com or email them admin@healingwithkez.com and I will answer them in less than 10 minutes in podcast form. Subscribing, reviewing, and/or sharing these podcasts helps us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising the conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and provide practical tools to apply so that one can learn to heal. Much love, Kez

  2. 12/22/2020

    4 Tools for More Joy

    My Christmas Present to you ❤️🎄 Answering questions on the Healing with Kez podcast. Send your own question in through Instagram @coachkezza or @thepocketcoach, or through my website www.healingwithkez.com or email them admin@healingwithkez.com and I will answer them in less than 10 minutes in podcast form. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza  Subscribing, reviewing and/or sharing these podcasts helps us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. Much love

  3. 12/16/2020

    I feel like I'm not making progress

    "I feel like I'm not making progress" Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza or @thepocketcoach, via email admin@healingwithkez.com or through my website www.healingwithkez.com, I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza  Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. My website is www.healingwithkez.com Much love

  4. 12/15/2020

    What to do on a bad day?

    "What do you do on a bad day?" Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza or @thepocketcoach, via email admin@healingwithkez.com or through my website www.healingwithkez.com, I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza  Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. My website is www.healingwithkez.com Much love

  5. 12/14/2020

    What to do when there are so many root causes?

    "What do you do when there are so many root causes?" Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza or @thepocketcoach, via email admin@healingwithkez.com or through my website www.healingwithkez.com, I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza  Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. Much love

  6. 12/12/2020

    How do you let go?

    "How do you let go?" Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza or @thepocketcoach, via email admin@healingwithkez.com or through my website www.healingwithkez.com, I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza  Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. Much love

  7. 12/11/2020

    How to be calm in stressful situations?

    "How do you remain calm in stressful situations?" Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza or @thepocketcoach, or through my website www.healingwithkez.com, I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza  Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. My website is www.healingwithkez.com Much love

  8. 12/10/2020

    My experience with anxiety and my turning point

    My own experience with anxiety and my turning point. This is how I also nearly started a party boat business in San Diego. It's been a wild ride, and here we are speaking about mental health instead. I genuinely couldn't be happier with my choice. Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza or @thepocketcoach, or through my website www.healingwithkez.com, I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza  Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal. My website is www.healingwithkez.com Much love

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About

Daily quick (less than 10 minute) chats on mental health with Anxiety and Performance coach Kieran Hedley. Kieran has his own history battling with anxiety, depression and panic attacks. Through mindfulness, years of researching and mentorship, and studying medical neuroscience, Kieran has come out the other side. Kieran shares times of vulnerability, relatable stories, breakthrough moments, powerful tools and practical tips to help you on your healing journey.

Information

  • Creator
    Kieran Hedley
  • Years Active
    2020 - 2021
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Kieran Hedley