The FK Fitness Mindset Podcast

Finn Kelly
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FKFM is a podcast dedicated to bringing you educational, motivational and insightful weekly episodes, covering all things health, fitness and bodybuilding. The podcast is hosted by Finn Kelly, a UK based Online Physique Coach and Natural Bodybuilder. Find us on socials: Instagram - @fkfmpodcast / @finnkelly_coach Youtube - fkfmpodcast / Finn Kelly

  1. 03/18/2021

    Education Ep.9 - Fats

    The final episode covering each macro-nutrient in detail! Thanks for listening as always guys, enjoy!

    34 min

  2. 03/07/2021

    Education Ep.8 - Carbohydrates

    In this episode we cover Carbohydrates, from what they are and how we utilise them, to how much we should consume and when! Enjoy!

    31 min

  3. 02/23/2021

    Education Ep.7 - Protein

    Episode 7 of the Educational series here and I dive into all things Protein! Any questions, don't hesitate to ask!

    24 min

  4. 02/05/2021

    Q&A Ep. 5 | OPTIMISING SLEEP | MANAGING A BULK

    Episode 5 of the Q&A's here for you guys, only two questions this week but two very good ones which I delve into in some detail! Enjoy!

    21 min

  5. 02/01/2021

    Education Ep.6 - Managing Your Macronutrient Balance

    This episode carries on from the previous one in the education series, 'Understanding Energy Balance' We cover the UK Recommended Dietary Allowances (RDA's), and compare those to how we would look to set up our macronutrients with the goal be performance and hypertrophy. Enjoy!

    24 min

  6. 01/29/2021

    Q&A Ep. 4 | WHEN TO DELOAD | DECIDING YOUR SPLIT | WEAK BODY PARTS

    Episode 4 of the Q&A series here guys, the 5 questions covered in this episode are: 1 - Do you think your uni degree helps in your everyday life / work 2 - How to decide what split to be on 3 - How to approach a lifestyle client who gets bored of the meal plan 4 - How to bring up weaker body parts? 5 - How often to take deloads? Thanks for lsitening!

    20 min

  7. 01/23/2021

    Education Ep.5 - Understanding Energy Balance

    Episode 5 of the Education podcasts here for you guys. In this episode we cover: - What is energy balance - What is a caloric surplus and caloric deficit? - What makes up our energy in / caloric intake - What makes up our energy out / energy expenditure - How to place yourself into a caloric surplus / maintenance / deficit - What level of a caloric surplus or deficit to place yourself in Enjoy!

    23 min

  8. 01/21/2021

    Q&A Ep. 3 | DO YOU NEED REST DAYS? | PRE-BED AND MORNING ROUTINE

    Hi guys, another Q&A episode here where I cover the following questions: 1 - Do you need rest days? 2 - What got me into bodybuilding? 3 - What is my pre-bed and morning routine? 4 - How to increase fats on a rest day? 5 - How to programme a home pull session with minimal kit? Enjoy!

    16 min
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About

FKFM is a podcast dedicated to bringing you educational, motivational and insightful weekly episodes, covering all things health, fitness and bodybuilding. The podcast is hosted by Finn Kelly, a UK based Online Physique Coach and Natural Bodybuilder. Find us on socials: Instagram - @fkfmpodcast / @finnkelly_coach Youtube - fkfmpodcast / Finn Kelly

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