FKFM is a podcast dedicated to bringing you educational, motivational and insightful weekly episodes, covering all things health, fitness and bodybuilding.
The podcast is hosted by Finn Kelly, a UK based Online Physique Coach and Natural Bodybuilder.
Find us on socials:
Instagram - @fkfmpodcast / @finnkelly_coach
Youtube - fkfmpodcast / Finn Kelly
Education Ep.9 - Fats
The final episode covering each macro-nutrient in detail! Thanks for listening as always guys, enjoy!
Education Ep.8 - Carbohydrates
In this episode we cover Carbohydrates, from what they are and how we utilise them, to how much we should consume and when!
Education Ep.7 - Protein
Episode 7 of the Educational series here and I dive into all things Protein!
Any questions, don't hesitate to ask!
Q&A Ep. 5 | OPTIMISING SLEEP | MANAGING A BULK
Episode 5 of the Q&A's here for you guys, only two questions this week but two very good ones which I delve into in some detail!
Education Ep.6 - Managing Your Macronutrient Balance
This episode carries on from the previous one in the education series, 'Understanding Energy Balance'
We cover the UK Recommended Dietary Allowances (RDA's), and compare those to how we would look to set up our macronutrients with the goal be performance and hypertrophy.
Q&A Ep. 4 | WHEN TO DELOAD | DECIDING YOUR SPLIT | WEAK BODY PARTS
Episode 4 of the Q&A series here guys, the 5 questions covered in this episode are:
1 - Do you think your uni degree helps in your everyday life / work
2 - How to decide what split to be on
3 - How to approach a lifestyle client who gets bored of the meal plan
4 - How to bring up weaker body parts?
5 - How often to take deloads?
Thanks for lsitening!