10 Lessons Learned

10lessonslearned
  • 5.0 (3)
  • Self-Improvement
  • Biweekly

Unlock the wisdom of the world’s most accomplished leaders. 10 Lessons Learned is the podcast where global executives, innovators, entrepreneurs, thinkers, and changemakers reveal the 10 life and leadership lessons that shaped their success. Each episode delivers practical insights you can use immediately—in business, leadership, career growth, and everyday life.

  1. 2d ago

    Nigel Pinto - Part 1- Build the community you need

    NigelPinto is an engineering and innovation leaderwith over a decade of experience spanning medical device development, manufacturing, operational excellence, and organizational leadership. Throughout his career, he has led teams through product development, commercialization, scale-up, and transformation, with a particular focus on building the peopleand capabilities needed to sustain growth.   He is the author of Productive PathFinder: Designing Careers That Compound – From Potential to Purpose, which explores how professionals can intentionally learn, apply what they learn, evolve, and create impact throughout their careers.Nigel is also pursuing a Doctor of Business Administration, where his research focuses on how leaders develop the capabilities needed to scale innovation in the MedTech industry. Beyond his professional work, Nigel is an active mentor, speaker, and nonprofit board member who believes that meaningful leadership is ultimately measured by whatendures through others.  Episode Notes  00:00 Intro 03:45 Lesson 1: Never Stop Being Curious 05:45 Lesson 2: Learn New Every Day 08:14 Lesson 3: Before You Fix the Problem, Understandthe System 11:29 Lesson 4: An Idea Only Matters If You Can MakeIt Work 14:15 Lesson 5: Every Promotion Requires Becoming a Different Leader

  2. Oct 28

    Part 2- Ali Parnian - Build the community you need

    10 Lessons Learned (Part 2) with Ali Parnian: Leadership Burdens, Building Community, and Starting with Impact In part two of Ali Parnian’s 10 Lessons Learned, Ali and the host discuss lessons six through ten: how the most capable leaders often feel isolated and quietly carry heavy burdens, including caregiving for aging parents and family entitlement to money, and how a “know-it-all” persona can limit growth and innovation. Ali shares how humanity advances when exceptional, purpose-driven people find each other, and explains that if you can’t find the community you need, you can build it—drawing from his experience creating diverse music events and later curating a giver-minded network of accomplished, humble “human unicorns.” They emphasize replacing judgment with curiosity, shaped by Ali’s experience as an immigrant, and conclude that starting with the impact you want to create leads to sustainable success. Ali also shares ImpactDelivered.com and details a Human Unicorn Summit in Arizona on May 13. Episode Notes 00:27 Part 2: Welcome Back 00:43 Lesson 6: The Strongest Leaders Often Carry the Heaviest Burdens 05:27 Lesson 7: Humanity Advances When Exceptional People Find Each Other 07:16 Lesson 8: If You Can't Find the Community You Need, Build It 15:02 Lesson 9: Don't Judge, Get Curious 20:30 Lesson 10: Start With the Impact. Success Always Follows 23:16 Outro & Credits

  3. Oct 21

    Part 1- Ali Parnian - Build the community you need

    Host Diana White interviews Ali Parnian, founder of ImpactDelivered, who shares his background from investment banking to DJing, helpinggrow his family’s business, and later consulting leaders on scalingorganizations. Reflecting on what he’d tell his 30-year-old self, Aliemphasizes living with more balance and not taking work so seriously. Heexplains Lesson 1, “money replenishes, time does not,” describing how realizinghe had limited summers left with his kids pushed him to prioritize experiences overincome and status. In Lesson 2, he argues most leaders have a business strategybut no life strategy, and encourages building life first and designing abusiness to support it. Lessons 3–5 define success as control of your time withthe people you choose, distinguish money from freedom, and frame health andrelationships as the highest-compounding investments. The episode ends byteasing Part 2.00:00 Part 1- Ali Parnian - Build the community you need00:04 Introduction03:50 Lesson 1: Money Replenishes, Time Does Not10:41 Lesson 2: Build Your Life First, Then Build Your Business18:20 Lesson 3: Success Is Doing What You Want With the People You Want21:58 Lesson 4: Having Money Is Very Different From HavingFreedom22:57 Lesson 5: Health and Relationships Are Your GreatestInvestments

  4. Oct 7

    Vincent Van den Broeck: From Coma to Entrepreneur

    Vincent Van den Broeck shares how surviving a near-fatal accident and coma rebuilt his mindset, resilience, and success.In this episode of 10 Lessons Learned, host Siebe Vanderzee interviews Brussels entrepreneur and restaurateur Vincent Van den Broeck. After surviving a near-fatal collision in October 2024 that resulted in severe fractures and major brain trauma—leaving him in a coma for weeks—Vincent underwent three months of intensive rehabilitation. In this conversation, he details how he transformed a devastating tragedy into a daily mission anchored in perspective, gratitude, disciplined non-negotiables, and mental toughness.Exploring the core principles behind his book, Everything Feels Impossible Until It’s Done, Vincent breaks down practical strategies for personal growth, financial freedom, daily habits, and self-improvement. Discover how to build a resilient mindset, surround yourself with an empowering circle, and construct a life aligned with your true goals—even when facing seemingly impossible obstacles. Episode Notes 00:00 - Vincent Van den Broeck: Surviving a Near-Fatal Crash 04:50 - Lesson 1: Why Health Is Your Ultimate Foundation 06:43 - Lesson 2: How to Do What Feels Impossible 09:41 - Lesson 3: Stop Finding Yourself—Start Building Yourself 12:17 - Lesson 4: Protecting Your Only Nonrenewable Asset: Time 15:17 - Lesson 5: Financial Freedom & Creating Real Choices 20:01 - Lesson 6: The Circle of People That Shapes Your Destiny 22:50 - Lesson 7: Why Consistency Always Beats Intensity 24:31 - Lesson 8: Shifting Perspective to Overcome Adversity 27:29 - Lesson 9: Finding Deep Purpose Through Service 30:30 - Lesson 10: Designing a Life Aligned With Your True Goals

  5. Sep 15

    Unlocking Career Success: Curt Sassak's Powerful Strategies for Career Advancement

    Host Siebe Vanderzee interviews career strategist Curt Sassak, a former award-winning chef who lived and workedin seven countries and reinvented his life around age 40 after losing passion,feeling bored despite “success on paper,” and turning to excessive alcohol.Curt explains how identity can outlive its usefulness, and how COVID—while he was running a wine and spirits company—pushed him to become “unf*ckwithable” by building skills, hiring coaches, and creating more self-sufficiency. He shareslessons including the Jurassic Park effect (repeating the same career move expecting a different result), the Olive Garden effect (looking polished externally while feeling empty), the Blockbuster Video effect (what made you successful can keep you stuck), treating career transitions like a recipe with interdependent ingredients, and that staying put can be the biggest career risk. He also discusses self-awareness, overthinking, and using AI as a thinking partner rather than for judgment calls.  00:00 Curt Sassak - Career -WIP 09:15 Lesson 1: The Jurassic Park Effect 11:38 Lesson 2: The Olive Garden Effect 13:21 Lesson 3: The Blockbuster Video Effect 17:13 Lesson 4: The Recipe Effect 24:43 Lesson 5: The Biggest Career Risk

  6. Sep 1

    Annet Monster - The Key To Happiness Is To Detach

    Annet Monster has worked across corporate and government roles in Europe, Africa, and the US for over two decades, developing a deep understanding of how change and culture shape behavior. This experience allows her to support, motivate, and inspire others in meaningful and practical ways. Two years ago, she started her own business as a Certified Integrative Nutrition Health Coach and National Academy of Sports Medicine (NASM) Certified Personal Trainer. She is also a Behavior Change Specialist, and NLP Master Practitioner.Through her work, she guides clients in building sustainable habits that enhance both their health and mindset. Herapproach blends evidence-based practices with practical, real-life strategies. Authenticity and a growth mindset are at the heart of how she connects with others, creating environments where people feel empowered to share, collaborate, and grow."   Episode Notes   00:00 Annet Monster - The Key To Happiness Is To Detach 06:59 Lesson 1: Respond vs. React 10:42 Lesson 2: Don't Judge, Be Curious 13:50 Lesson 3: When Nothing Goes Right, Go Left 16:33 Lesson 4: When You Learn, Teach 21:05 Lesson 5: No Pain, No Gain 24:06 Lesson 6: Travel, Travel, Travel 28:41 Lesson 7: You Become Who You Surround Yourself With 31:41 Lesson 8: Your Cravings Reveal Something Deeper 34:52 Lesson 9: The Key to Happiness is to Detach 37:14 Lesson 10: Quality of Life = Quality of Thoughts

  7. Aug 18

    Matt Formston on “Why Not”: Resilience, High Performance, and Trust

    Host Robert Hossary interviews Matt Formston, a blind Australian surfer, cyclist, author and Order of Australia recipient, about his book “Why Not?” and 10 lessons learned. Matt recounts being diagnosed at age five with macular dystrophy and later struggling through bullying, illness, losing sport, a friend’s suicide, and a decade of rebuilding his identity. He explains key frameworks: using “why not” to break down problems; shifting consciously between strategy and execution; treating values as standards with clear consequences; conducting a confronting “b******t audit” of unfiltered behaviour; building capacity by choosing the hard way; making the future “already real” through sensory visualization and self-identity; using empathy to understand people without lowering standards; “owning every hat” with focused time and context-specific behaviours anchored by consistent values; separating diversity from inclusion and avoiding quotas; and a trust formula—trust = standards × consistency × time—as both foundation and amplifier of performance. Episode Notes 00:00 Matt Formston - Why Not? 04:54 Lesson 1: Why Not? 08:09 Lesson 2: Two Gears, One Engine 10:59 Lesson 3: Standards Without Consequences Are Just Wishes 15:36 Lesson 4: The B******t Audit 19:46 Lesson 5: The Hard Way Is The Easy Way 22:50 Lesson 6: The Future Is Already Real 27:24 Lesson 7: Empathy Is A Superpower 33:34 Lesson 8: Own Every Hat 39:28 Lesson 9: Diversity And Inclusion Need A Divorce 46:06 Lesson 10: Trust, The Bedrock And The Amplifier

    Matt Formston on “Why Not”: Resilience, High Performance, and Trust

  8. Aug 4

    Zoe Fragou: Why Pettiness is Ruining Your Career

    10 Lessons Learned with Zoe Fragou: Negotiation, Strengths, Consistency & Speaking Up Guest: Zoe Fragou Zoe Fragou is an Organisational Psychologist with an MSc in Human Resources Management, a clinical psychologist license, a diploma in Business Coaching & Mentorship and a Certificate in Agile Leadership. At the moment, she is a PhD Candidate at Panteion University and her research is mainly focused on the psychometrics of the corporate culture. Alongside her academic interests, she is operating professionally in the full spectrum of her science, taking over projects of culture transformation, employee training and development, business coaching, personal branding, public speaking, and writing, for both private and corporate clients globally.  Zoe shares her 10 lessons: everything is a negotiation; everyone is a mess; focus on strengths; don’t swipe issues under the carpet; pettiness stalls careers; be the person you needed when younger, including negotiating harder and addressing the pay gap; connections matter; stop starting and start finishing; consistency is showing up; and always be the last to speak. She emphasizes speaking up clearly about needs and learning from every conversation. 00:00 Zoe Fragou - Stop starting, start finishing05:56 Lesson 1: Everything is a negotiation08:04 Lesson 2: Everyone is a mess. Some hide it better11:12 Lesson 3: Focus on your strength15:39 Lesson 4: Don't sweep it under the carpet19:00 Lesson 5: Pettiness stalls your career20:51 Affiliate Break20:51 Lesson 6: Be the person you needed when you were younger26:37 Lesson 7: All we have is the connections that we make28:24 Lesson 8: Stop starting and start finishing31:05 Lesson 9: Consistency is about showing up32:11 Lesson 10: Always be the last one to speak

    Zoe Fragou: Why Pettiness is Ruining Your Career
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5
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About

Unlock the wisdom of the world’s most accomplished leaders. 10 Lessons Learned is the podcast where global executives, innovators, entrepreneurs, thinkers, and changemakers reveal the 10 life and leadership lessons that shaped their success. Each episode delivers practical insights you can use immediately—in business, leadership, career growth, and everyday life.

Information

  • Creator
    10lessonslearned
  • Years Active
    2020 - 2026
  • Episodes
    198
  • Rating
    Explicit
  • Copyright
    © 10lessonslearned
  • Show Website
    10 Lessons Learned

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