Custom Training Plans

Coaches at CTP
  • 0.0 (0)
  • Fitness

Companion audio to help with your race training.

Episodes

  1. Hard Run Companion

    10/03/2020

    Hard Run Companion

    Welcome to Custom Training Plans. My name is Adam Schwerdt, a physical therapist, running coach, and expert designer behind the programs at Custom Training Plans. This recording can be used as a companion to your first hard workouts/runs to understand the process and purpose around them.

    9 min
  2. Easy Run Companion

    08/30/2020

    Easy Run Companion

    Welcome to Custom Training Plans. My name is Adam Schwerdt, a physical therapist, running coach, and expert designer behind the programs at Custom Training Plans. This recording can be used as a companion to your first easy runs to understand the process and purpose around them.

    7 min
  • 2 Episodes

About

Companion audio to help with your race training.

Information