Cake & Eat It Podcast

Jody Seeley and Fawna Bews

We bring people together. Cake and Eat It Podcast is here to have conversations around relationships, community engagement, capacity building, and partnership brokering.We like to talk AND. Let's eliminate the either or attitude.

Episodes

  1. 04/02/2021

    Community Connection Confirmation in Covid

    How about the alliteration for that title of the show! lol On this episode Jody & Fawna are joined by Ashleigh Baron from High River, AB.   She and her family had a 28 quarantine after a positive test result in a family member.  Going into it Ashleigh was worried about being cut-off from community during that time, when in fact it was the opposite.  Enjoy our conversation about connection.

    24 min

  2. 03/08/2021

    Mental Wealth in Community with Vick Maan

    On this episode of Cake & Eat It, we are joined by the Founder of the Mental Wealth Campaign and Yogatoks, Vick Maan. We chat about building community in a new place, jumping in to what matters and how to get those incubated ideas off the ground in your community.

    19 min

  3. 02/23/2021

    How's Your 5? with Dr. Doug Walker

    On this episode Jody & Fawna are joined by clinical psychologist, Dr. Doug Walker...one of the co-creators of the How's Your 5 mental health tools. Learning how to deepen conversations.  He chats about how is was founded, the work he's done in disaster recovery and the simple ways we can get through this pandemic.  #FunFact:  Fawna and Jody are the only Master Trainers of How's Your 5 in Canada!

    24 min

  4. 02/04/2021

    The Importance of Connection

    On this episode of Cake & Eat it, Jody & Fawna are joined by Caitland Asmundson.  She is a former community development worker with the Town of High River - she was an integral part of the team for disaster recover following the 2013 Flood, worked in social profit sector and more.  This week the conversation is about the importance of connection.

    23 min

  5. 01/29/2021

    Neighbourhood Power with Jim Diers

    On this Cake and Eat It episode, Fawna & Jody are joined by author, speaker, and community advocate Jim Diers.  Prepare yourself to be inspired to step-up and make your neighbourhood thrive.  He shares ideas, passion and permission to get connected.

    33 min

  6. 12/22/2020

    Individuals in a Collective Experience

    On this Cake and Eat It episode, Fawna & Jody are chat about being an individual in a collective experience.   How do we manage what we are feeling personally while we are "in this together" during a pandemic.   We also have conversation around how are brains are working and common ways to handle what we are feeling during this time.

    20 min

  7. 12/11/2020

    Neighbourhood Connections

    On this Cake and Eat It episode, Fawna & Jody are joined by two community builders from Calgary, AB.  Janet Pliszka-Hughes and Sheri Young are dynamic neighbourhood leaders.  They know first hand how important a tight-knit community can be and share details on how their Garrison area street is leading by example when it comes to "knowing your neighbour."

    27 min

  8. 11/21/2020

    Let's Talk AND

    On this week's show Fawna and Jody talk about dropping your 'either or' attitude and replacing it with AND.

    17 min

  9. 09/28/2020

    Facing Uncertainty

    This week on the show...Jody and Fawna chat about our current times and what facing uncertainty is feeling like.  How do we navigate this?  How do we help eachother through it?  What can we do to get through it? Tune in to find out!

    12 min

  10. 09/21/2020

    The Pilot Episode (dipping our toes in)

    At Ampersand Consulting we bring people together.  So, we have created a podcast to start the conversations that lead to connection.  We don't have to have either or....it's AND.

    14 min
  • 10 Episodes

About

We bring people together. Cake and Eat It Podcast is here to have conversations around relationships, community engagement, capacity building, and partnership brokering.We like to talk AND. Let's eliminate the either or attitude.

Information

  • Creator
    Jody Seeley and Fawna Bews
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Jody Seeley and Fawna Bews
  • Show Website
    Cake & Eat It Podcast