@MoyoWellnessTherapy

MoyoWellnessTherapy
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I’m Vivian , a Transformational Healing & Empowerment Coach, Qualified Life Coach, and Natural Healer. As a podcast speaker, I guide audiences through healing from emotional wounds, childhood trauma, and toxic patterns. My heart-centered approach combines intuition, faith, and practical tools to help listeners reconnect with their true selves, build emotional resilience, and confidently step into their God-given purpose. Topics I Speak On: Healing from trauma and toxic relationships Developing self-love and emotional strength Letting go of fear, guilt, and people-pleasing

  1. 3d ago

    Return to Inner Stillness – 5 Minute Guided Meditation

    Welcome to this 5-minute guided meditation designed to help you slow down, quiet your mind, and reconnect with the peace that already lives within you. If you’ve been feeling overwhelmed, anxious, or constantly on the go, this meditation offers you a gentle space to pause, breathe, and simply be. Together, we’ll release tension, calm the nervous system, and invite a sense of stillness into the mind, body, and heart. Remember, peace isn’t something you have to chase—it’s something you can return to, one breath at a time. Allow yourself these next few minutes to rest, recharge, and reconnect with yourself. 💛 Find a comfortable position, take a deep breath, and let’s begin this journey back to stillness together. #GuidedMeditation #FindingPeace #MeditationForCalm #NervousSystemHealing #TraumaHealing #Mindfulness #StressRelief #MentalWellbeing #HealingJourney #MoyoWellnessTherapy

    Return to Inner Stillness – 5 Minute Guided Meditation

  2. 6d ago

    Peaceful Self‑Inquiry – 5 Minute Guided Journaling

    Welcome to this 5-minute guided journaling session designed to help you slow down, reconnect with yourself, and find peace within. If your mind has been busy, your heart feels heavy, or life has been moving too fast, this gentle journaling practice will create space for you to pause, reflect, and listen to what your mind, body, and heart truly need. Together, we’ll explore thoughtful journal prompts that encourage self-awareness, self-compassion, and inner calm. This is your opportunity to let go of pressure, release what’s weighing you down, and reconnect with the peace that already exists within you. Remember, healing doesn’t always come from having all the answers. Sometimes it begins by simply giving yourself permission to slow down, breathe, and be present with yourself. 💛 Grab your journal, find a quiet space, and let’s begin this journey back to peace together. #GuidedJournaling #FindingPeace #HealingJourney #NervousSystemHealing #SelfReflection #TraumaHealing #Mindfulness #MentalWellbeing #JournalingForHealing #MoyoWellnessTherapy

    Peaceful Self‑Inquiry – 5 Minute Guided Journaling

  3. Jul 20

    Align With Peace – 5 Minute Affirmation Flow

    Welcome to this 5-minute guided affirmation designed to help you slow down, reconnect with yourself, and find peace within. If life has been feeling overwhelming or your mind has been racing, these affirmations will gently remind you that you are safe, you are enough, and you are worthy of rest. Take a few moments to breathe deeply, release tension, and allow these positive affirmations to bring calm to your mind, body, and nervous system. As you repeat each affirmation, give yourself permission to let go of pressure, embrace stillness, and choose peace over perfection. Remember, healing doesn’t always require doing more. Sometimes healing begins the moment we slow down and simply allow ourselves to be. 💛 Find a comfortable space, take a deep breath, and let’s begin this journey back to peace together. #GuidedAffirmations #FindingPeace #HealingJourney #NervousSystemHealing #SelfLove #TraumaHealing #Mindfulness #MentalWellbeing #PositiveAffirmations #MoyoWellnessTherapy

    Align With Peace – 5 Minute Affirmation Flow

  4. Jul 6

    Building Structure and Routine That Supports Your Goals and Nervous System

    In this episode of the Moyo Wellness Therapy Podcast, we explore how creating healthy routines, daily structure, and simple systems can support both your goals and your nervous system. We’ll talk about the importance of goal setting, creating a vision board, building a morning routine, planning your week, protecting your peace, and creating habits that help you become the person you’re working towards over the next six months. Remember, consistency—not perfection—is what creates lasting change. 🎧 Listen to the full episode on Spotify: Moyo Wellness Therapy Podcast 🌐 Website: www.moyowellnesstherapy.com
📧 Email: moyowellnesstherapy@gmail.com #HealingJourney #NervousSystemRegulation #PersonalGrowth #GoalSetting #HealthyHabits #MorningRoutine #TraumaHealing #EmotionalWellbeing #HealingPodcast #MoyoWellnessTherapy

  5. Jun 29

    Releasing Fear | 5 Minute Guided Meditation

    Fear is a natural emotion, but it was never meant to control your life. Sometimes fear is created by past experiences, trauma, uncertainty, or disappointment, keeping us stuck in survival mode and preventing us from moving forward. In today’s 5-minute guided meditation, we’ll gently calm the nervous system, release fear and tension, and create space for peace, courage, and emotional safety. Through mindful breathing, relaxation, and visualisation, you’ll reconnect with your body and remind yourself that you are safe, supported, and capable of healing. Take a few moments for yourself, breathe deeply, and allow this meditation to help you let go of what no longer serves you. 🎧 Listen now and begin your journey towards greater peace, healing, and emotional resilience. 🌐 www.moyowellnesstherapy.com

  6. Jun 22

    Just Because It Didn’t Work for Them Doesn’t Mean It Won’t Work for You

    In today’s episode of the Moyo Wellness Therapy Podcast, I talk about the importance of trusting your own journey and not allowing other people’s fears, opinions, failures, or limitations to determine your worth, success, or future. Just because something didn’t work for someone else does not automatically mean it won’t work for you. We all have different experiences, different opportunities, different timing, and different paths. Yet so often, we allow the voices of others to create self-doubt and stop us from pursuing the things we truly want. In this episode, I share practical tips on how to stay focused on your own journey, including: • Stop borrowing other people’s fears and making them your own • Trust your own journey and timing instead of comparing yourself to others • Be mindful of who you take advice from • Focus on your progress instead of seeking constant validation • Learn to trust your own voice more than the opinions of others This episode is a reminder that your worth is not determined by someone else’s opinion, your potential is not limited by someone else’s experience, and your success is not defined by what didn’t work for someone else. My book, The Invisible Girl: Breaking the Silence of Trauma, is available on Amazon: https://www.amazon.co.uk/dp/B0GW872QG7 Website: www.moyowellnesstherapy.com Email: moyowellnesstherapy@gmail.com

  7. Jun 16

    Healing Through Rest

    In this episode of Rebuilding Me, I share my personal experience of taking a 72-hour reset after feeling physically, mentally, and emotionally exhausted. Following the launch of my book The Invisible Girl, building Moyo Wellness Therapy, podcasting, applying for jobs, and constantly thinking about what comes next, I realised my body was asking for something I had been avoiding—rest. This episode is an honest reflection on what happened when I stopped pushing, switched off my phone, listened to my body, and gave myself permission to slow down. I explore the connection between emotional release, nervous system recovery, exhaustion, and why rest is an essential part of rebuilding ourselves. 5 Key Lessons From My 72-Hour Reset ✨ Rest is not weakness is wisdom. ✨ Emotional breakthroughs and major life events can leave the body feeling exhausted. ✨ Your body will often tell you what it needs before burnout arrives. ✨ You do not have to earn rest through productivity. ✨ Sometimes the most productive thing you can do is pause, recover, and return to yourself. If you have been feeling tired, overwhelmed, emotionally drained, or struggling to slow down, this episode is your reminder that healing doesn’t always look like doing more sometimes it looks like resting. Visit www.moyowellnesstherapy.com Purchase The Invisible Girl: Breaking the Silence of Trauma on Amazon. Thank you for listening to the Moyo Wellness Therapy Podcast and joining me on my Rebuilding Me journey.

  8. Jun 10

    Rebuilding My Confidence.

    Welcome back to the Moyo Wellness Therapy Podcast. I'm your host, Vivian Moyo, trauma-informed coach, author, and founder of Moyo Wellness Therapy. This is another episode in my Rebuilding Me series, where I'm sharing my personal journey of starting over, rebuilding my confidence, career, finances, and creating a life that feels aligned with who I am becoming. Today's episode is called Rebuilding My Confidence. Over the past few months, I've learned that confidence doesn't come before action—it comes because of action. From launching my book The Invisible Girl to stepping outside my comfort zone and believing in myself again, I'm sharing what I've learned about rebuilding confidence when life doesn't go to plan. I'll also be sharing 20 practical tips to help you build your confidence one step at a time. Let's get started. Before you go, don't forget to visit www.moyowellnesstherapy.com and if you'd like to purchase a copy of my book, The Invisible Girl: Breaking the Silence of Trauma, it's available on Amazon. Thank you for listening and I'll see you in the next episode.

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About

I’m Vivian , a Transformational Healing & Empowerment Coach, Qualified Life Coach, and Natural Healer. As a podcast speaker, I guide audiences through healing from emotional wounds, childhood trauma, and toxic patterns. My heart-centered approach combines intuition, faith, and practical tools to help listeners reconnect with their true selves, build emotional resilience, and confidently step into their God-given purpose. Topics I Speak On: Healing from trauma and toxic relationships Developing self-love and emotional strength Letting go of fear, guilt, and people-pleasing

Information

  • Creator
    MoyoWellnessTherapy
  • Years Active
    2020 - 2026
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © MoyoWellnessTherapy
  • Show Website
    @MoyoWellnessTherapy