Let Yourself Go

Silas Onmbayugh
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  • Society & Culture

What does it take to really connect with our ambition - dreams, soul purpose; to shed the weight of expectations, labels, doubt, and live a life that's not just successful but deeply meaningful. These are the questions we seek to challenge, and get Inner Freedom. Through guest stories, playlists, and bite-sized inspiration, we serve talks & presentations that spark conversations which resonate, empower, and transform. Whether you're here for a gentle nudge or a wake-up; this is our space to think deeper, feel more, and live our main-character energy unapologetically. Let go. Connect. Glow up. mindfuliving.substack.com

  1. 04/07/2025

    Consciousness & Living in Light

    Living in light is becoming conscious of habits that no longer serve us and adopting a positive mental attitude towards our life’s task, and having our routine reflect that.There’s a famous quote by C. G. Jung that reads “Until you make the unconscious conscious, it will direct your life and you will call it fate” In today’s video I share what I understand consciousness to be, and how it relates to the concept of living in light.Thanks for coming out! Join the Discussion Let’s keep the dialogue going! Connect with us on our social platforms: * Twitter (X): Mindful Living * Instagram: Mindful Living This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfuliving.substack.com

  2. 03/30/2025

    The Book Replay w Shammah Godoz

    In this episode of Art Life, we had the privilege of hosting Shammah Godoz—YouTube book reviewer for The Book Replay, product designer, and digital marketer. Our conversation spanned across a range of topics; from books on language, neuro & biochemistry, love, and loss, to broader discussions on self-sacrifice, community, brotherhood, feminism, and post-colonial theory. We also explored an often-overlooked perspective: the struggles of Black women in society. Shammah shared insights into his creative process, the art of cross-pollinating ideas, and the power of small, consistent steps in achieving creative success. Finally, we talked about his upcoming book, The Rainmakers, and his heartfelt advice to his 20-year-old self. This episode is packed with wisdom, inspiration, and thought-provoking discussions—you won’t want to miss it!You can find Godoz on Socials here:Youtube: https://www.youtube.com/channel/UC5yOmDJVZCJmVA0LqEbeSDAShammah’s Journal: https://www.linkedin.com/newsletters/6930097399369457664/Instagram: https://www.instagram.com/shammahgodoz/Website: https://shammahgodoz.notion.site/Shammah-Godoz-291c5ccb42804b6e9e7398b4799695d8Medium: https://shammahgodoz.medium.com/The UI Spirit: https://theuispirit.medium.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfuliving.substack.com

    The Book Replay w Shammah Godoz

  3. 03/22/2025

    Belonging where you stand

    Speech: “Belonging Where You Stand”Speaker: Anomo Ruth Onmbayugh * Friday 21 March * 2:00pm * Harmony Day Celebration 2025 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfuliving.substack.com

  4. 03/20/2025

    The Secret to Making Time Work for You

    Why do some people feel at ease with time, while others struggle against it? Those who see time as an ally recognize its ever-changing nature—they adapt, embrace transitions, and move in sync with life’s rhythms. In this video, I’ll share three practical strategies rooted in behavioral psychology and habit formation to shift your mindset, build a better relationship with time, and harness its power for greater productivity and fulfillment. Join the Discussion Let’s keep the dialogue going! Connect with us on our social platforms: * Twitter (X): Mindful Living * Instagram: Mindful Living This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfuliving.substack.com

  5. 03/09/2025

    Skills determine your next step forward

    Growth takes time, and patience to materialise but the secret to accomplishment is by gaining the required skills through periods of rapid change. In today’s video we take a look at why one might be doing the right thing, but the wrong thing keeps happening; how unknown friends will show up to help you when we keep the right attitude, and finally why it’s important to tell your story in today’s wisdom economy.Thanks for coming out! Join the Discussion Let’s keep the dialogue going! Connect with us on our social platforms: * Twitter (X): Mindful Living * Instagram: Mindful Living Wholesum Knowledge of how you spend your time is as important as what you do. If you’re interested in boosting productivity, planning, scheduling, organising, and make progress with your to dos; join our beta group today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfuliving.substack.com

    Skills determine your next step forward

  6. 02/27/2025

    Aligning With your True self

    Have you ever wondered how to distinguish the voice of your true self from the noise of external influences? The ability to tune into your inner conscience—the superego—is a skill that anyone can develop with awareness and practice. In today’s video, we’ll explore the psychology behind recognising the voice of reason and uncover practical techniques to sharpen your self-awareness. If you’re interested to refine your decision-making habits, today’s video will help you build a deeper connection with your authentic self. Join the Discussion Let’s keep the dialogue going! Connect with us on our social platforms: * Twitter (X): Mindful Living * Instagram: Mindful Living Wholesum Knowledge of how you spend your time is as important as what you do. If you’re interested in boosting productivity, planning, scheduling, organising, and make progress with your to dos; join our beta group today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfuliving.substack.com

    Aligning With your True self

  7. 02/20/2025

    Start, You're ready

    You are ready to create the life you desire now. In today’s video I share how I am able to set myself up for creative success by priming myself, using a succinct draft, and owning my labels.If you’re prone to perfectionism, never really satisfied with your creative out but, or deal with self doubt; the message in this video is start, you’re ready. Join the Discussion Let’s keep the dialogue going! Connect with us on our social platforms: * Twitter (X): Mindful Living * Instagram: Mindful Living Wholesum Knowledge of how you spend your time is as important as what you do. If you’re interested in boosting productivity, planning, scheduling, organising, and make progress with your to dos; join our beta group today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfuliving.substack.com

    Start, You're ready

  8. 02/04/2025

    Limitations are Surmountable Challenges - OG Mage

    In this interview on Art Life, Sam Ogaba, also known as OG Mage, an Abuja-based recording artist and software engineer, discusses his journey through music and software engineering. He details his early affinity for music since secondary school, using it as a tool to enhance productivity and focus, even sharing a story about using music during an exam to ease stress. OG Mage explains his dual approach to making music, distinguishing between intellectually driven and spiritually inspired creations. He also touches on his ADHD diagnosis and how it influences his creative process, allowing him to see patterns and focus intensely on his passions. The conversation includes a discussion on the impact of AI in his music-making process, his views on spirituality, and his upcoming music projects. He advises young aspiring artists and engineers to view limitations as surmountable challenges. OG Mage also teases his upcoming album 'The Storm After the Calm' and collaborations within his group The Collective. Join the Discussion Let’s keep the dialogue going! Connect with us on our social platforms: * Twitter (X): Mindful Living * Instagram: Mindful Living Wholesum Hi, ❤️ Me and a few friends started a health, wellness and productivity mobile app to measure progress and make better decisions; and we’ll love for you to join the closed beta group and test. If you’re interested, click the button below to sign up Please drop me a message when you join, I’ll love to thank you personally… - Silas Support Our Community If you found this episode valuable, please like, subscribe, and share. Your support helps us reach and inspire more people on their journey to growth and fulfilment. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindfuliving.substack.com

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About

What does it take to really connect with our ambition - dreams, soul purpose; to shed the weight of expectations, labels, doubt, and live a life that's not just successful but deeply meaningful. These are the questions we seek to challenge, and get Inner Freedom. Through guest stories, playlists, and bite-sized inspiration, we serve talks & presentations that spark conversations which resonate, empower, and transform. Whether you're here for a gentle nudge or a wake-up; this is our space to think deeper, feel more, and live our main-character energy unapologetically. Let go. Connect. Glow up. mindfuliving.substack.com

Information

  • Creator
    Silas Onmbayugh
  • Years Active
    2020 - 2025
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © DTF Media | ABN. 16423488320
  • Show Website
    Let Yourself Go