Need a minute? Meditation Partner

Jensie
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  • Self-Improvement

A mediation partner for when you need to step out of whatever you’re into, even for a minute. Today’s culture encourages us to focus on being scattered. Nurturing our ability to notice, focus and allow whatever “is” to simple “be” is a worthy effort.

Episodes

  1. 12/11/2020

    Hello & Here

    For meditation we must be able to arrive in our effort. Practice a technique for being more here, wherever you are.

    2 min

  2. 12/11/2020

    Search for softness

    When stress grips, we practice a search for an opposing force in the body.

    2 min

  3. 12/11/2020

    Our mist body

    Our energy is often being pushed forward, out of the front of us. Practice awareness of another option.

    2 min

  4. Trailer

    Need a minute? Meditation Partner (Trailer)

    Need a minute? Meditation Partner

    29 sec

Trailer

About

A mediation partner for when you need to step out of whatever you’re into, even for a minute. Today’s culture encourages us to focus on being scattered. Nurturing our ability to notice, focus and allow whatever “is” to simple “be” is a worthy effort.

Information