Mindfulness Today

Mindfulness Today
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  • Self-Improvement

Take a moment out of your day and settle down to a bite-sized portion of mindfulness, relaxation, and tuning out of the hustle and bustle of everyday life.

Episodes

  1. 12/12/2020

    01 | breathing in the now

    Take a moment out of our day and invite peace and tranquillity into your mind as you follow the breath.  This practice is suitable for beginners and experts alike.

    01 | breathing in the now
  • 1 Episode

About

Take a moment out of your day and settle down to a bite-sized portion of mindfulness, relaxation, and tuning out of the hustle and bustle of everyday life.

Information

  • Creator
    Mindfulness Today
  • Years Active
    2020
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Mindfulness Today
  • Show Website
    Mindfulness Today