1st and Goal 365 Podcast

Coach Ken Blocker

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Football

The "1st and Goal Podcast" deals with the social emotional and mental well being of athletics. The focus of our podcast is to promote self care with a emphasis on mental and emotional stability. We will dive into the minds of athletes and coaches ranging from high school to professionals. The goal is to training the mind as well as the body to maximize performance on the field and in life.

07/26/2025

Legacy and Leadership: Coach Laymarr Marshall – Standards Over Scoreboards

In this episode of Legacy and Leadership, we sit down with Coach Laymarr Marshall, head coach of the Millbrook Wildcats—a powerful voice in high school football who leads with vision, values, and a relentless drive to develop young men. Coach Marshall shares what it takes to build a program where character comes first, where discipline is the foundation, and where every rep, every practice, and every decision is rooted in excellence. He speaks on the pressure of leading a top-tier program, the pride of representing Millbrook, and the purpose behind his passion. This episode is more than X’s and O’s—it’s a masterclass in mentorship, culture-building, and leadership that lasts. Coach Marshall is shaping champions on the field and leaders for life.

52 min
07/26/2025

Legacy and Leadership: SSgt Barnabae – Lead Loud, Serve Strong

In this episode of Legacy and Leadership, we sit down with SSgt Barnabae of the United States Marines—a dynamic leader whose energy, authenticity, and purpose-driven mindset leave a lasting impression on everyone he meets. SSgt Barnabae dives into his personal journey, the lessons learned through discipline and adversity, and how he uses his voice to empower the next generation. Whether speaking to student-athletes or standing beside future Marines, he leads with clarity, confidence, and compassion. This episode is packed with motivation, mentorship, and a clear message: leadership is not about the spotlight—it’s about showing up, setting the standard, and serving with intention. If you're ready to be challenged and inspired, this conversation with SSgt Barnabae is one you don't want to miss.

25 min
07/26/2025

Legacy and Leadership: Coach Darius "D.Rob" Robinson – Passion, Power, and Purpose

In this episode of Legacy and Leadership, we sit down with Coach Darius “D.Rob” Robinson, head coach of the Southern Durham Spartans—a fiery leader known for his intensity, heart, and unwavering commitment to excellence. Coach D.Rob speaks on what it means to lead with conviction in a city built on pride and grit. From molding young men into disciplined athletes to navigating the challenges that come with high expectations, he pulls back the curtain on what drives his coaching philosophy. It’s more than football—it’s about legacy, leadership, and leaving a mark that matters. This conversation is electric, transparent, and full of wisdom for athletes, parents, and anyone who’s ever had to lead from the front. Coach D.Rob proves that when passion meets purpose, transformation happens.

1 hr
07/26/2025

Legacy and Leadership: CPL Rodriguez – Stand on Discipline, Move with Purpose

In this episode of Legacy and Leadership, we sit down with Corporal Rodriguez of the United States Marines—a focused, driven leader who understands that greatness starts with discipline and grows through service. CPL Rodriguez shares his journey from young recruit to respected mentor, breaking down the mindset it takes to lead with courage, stay committed to your purpose, and never settle for average. His words challenge both students and athletes to rise above distractions and step into who they were created to be. Whether you're on the field, in the classroom, or chasing a bigger mission in life, CPL Rodriguez delivers hard truths and honest motivation that push you to level up. This episode is a must-listen for anyone who believes legacy is built one decision at a time.

30 min
07/26/2025

Legacy and Leadership: Coach Greg Greene – Building from the Ground Up

In this episode of Legacy and Leadership, we sit down with Coach Greg Greene, the head coach of South Garner High School—a leader focused on foundation, family, and forward motion. Coach Greene shares what it’s like to build a program from the ground up, shaping not only athletes but the culture and character of an entire school community. With passion, patience, and purpose, he’s turning obstacles into opportunities and showing his players what it means to lead with heart and hustle. From team discipline to personal development, Coach Greene speaks on the importance of accountability, consistency, and showing up every day with intention. His story is a blueprint for any coach, mentor, or leader looking to leave a legacy that lasts.

49 min
07/26/2025

Legacy and Leadership: SSgt Sheridan – Purpose in the Process

In this episode of Legacy and Leadership, we connect with SSgt Sheridan of the United States Marines—a leader driven by purpose, powered by discipline, and committed to building the next generation. SSgt Sheridan brings sharp insight and raw perspective on what it truly means to lead from the front. From his own journey into the military to his work with student-athletes and young adults, he breaks down how structure, sacrifice, and service shape both character and confidence. His story is one of intentionality—choosing growth, modeling resilience, and staying mission-minded even through adversity. If you’re looking for motivation that moves and leadership that lasts, this episode delivers. SSgt Sheridan shows us that legacy isn’t a moment—it’s a mindset.

20 min
07/26/2025

Legacy and Leadership: Coach Torrey Nowell – The Heart of the Hornets

In this episode of Legacy and Leadership, we spotlight Coach Torrey Nowell, the passionate and dedicated head coach of the Hillside Hornets in Durham, North Carolina. Known for his no-nonsense leadership and deep love for his players, Coach Nowell shares what it means to uphold a legacy while building a new one brick by brick. From guiding young men on the field to mentoring them through life’s toughest challenges, Coach Nowell talks about the weight of leadership, the pride of representing Hillside, and why football is just the beginning of the mission. He’s not just coaching players—he’s raising future leaders. This conversation is full of heart, honesty, and hard-earned wisdom. Tune in to hear how Coach Nowell is carrying the torch of tradition while creating a legacy that reaches far beyond Friday nights.

1h 15m
07/26/2025

Legacy and Leadership: SSgt Williams – Discipline, Direction, and Determination

In this episode of Legacy and Leadership, we sit down with SSgt Williams of the United States Marines to explore the mindset behind service, structure, and sustained impact. SSgt Williams opens up about his journey into the military, the personal values that drive him, and how leadership isn’t about titles—it’s about action and accountability. From the battlefield to the community, SSgt Williams shares insights on perseverance, mentorship, and how young athletes and students can unlock their potential through consistency and commitment. Whether you're a coach, a student, or someone seeking direction, this episode is packed with real talk and powerful takeaways. Tune in to hear how SSgt Williams defines legacy—not just by what you leave behind, but by who you lift up along the way.

24 min

The "1st and Goal Podcast" deals with the social emotional and mental well being of athletics. The focus of our podcast is to promote self care with a emphasis on mental and emotional stability. We will dive into the minds of athletes and coaches ranging from high school to professionals. The goal is to training the mind as well as the body to maximize performance on the field and in life.

Creator

Coach Ken Blocker
Years Active

2020 - 2025
Episodes

26
Rating

Explicit
Copyright

© Kenneth L. Blocker
Show Website

1st and Goal 365 Podcast