Moment

David Hargitt
  • 5.0 (2)
  • Mental Health

A space to relax, reflect, and recharge as we learn to practice mindfulness together

Episodes

  1. 07/18/2021

    #4: This is Water

    In this session, we examine David Foster Wallace's "This is Water" speech to refocus our attention on finding the magic in the mundane

  2. 01/10/2021

    The Roller Coaster of Life

    This session explores how viewing life as a roller coaster fosters a deep sense of gratitude for all its ups and downs

  3. 01/10/2021

    Gratitude

    This session delves into gratitude - the core pillar of any mindful life - as we enter 2021

  4. 12/28/2020

    Intro to Mindfulness

    In our first session, we discuss the importance of mindfulness and dive into the fundamentals of meditation!

  5. 12/27/2020

    Let's Get Started

    In this trailer, let's take a moment to learn what this podcast is all about - in a word, mindfulness - before we embark on our journey to learn this practice together!

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

A space to relax, reflect, and recharge as we learn to practice mindfulness together

Information

  • Creator
    David Hargitt
  • Years Active
    2020 - 2021
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 266359
  • Show Website
    Moment