The Track and Field Performance Podcast

Colm Bourke

Dedicated to giving coaches, athletes, and fans of Track and Field expert knowledge and insights from practitioners across the various event disciplines and domains of human performance.

  1. David Kerin: Fixing the Right Problem

    MAY 15

    David Kerin: Fixing the Right Problem

    David Kerin is a former collegiate coach, USA Track and Field national team administrator, and performance consultant. David brings a refreshingly unconventional lens to some of the sport's most persistent challenges.  His articles on '2D, 2.5, 3D Coaching' and 'Fixing the Right Problem' and most recently, developing a provisional patent for an innovative movement analysis system shows that he has never stopped asking the questions others overlook.  Topics 0:00 – Introduction — David's background as a collegiate coach, USA Track & Field national team development administrator, and current consultant working across multiple sports 5:10 – Why Biomechanics? — What drew David deeper into the science of movement, why track and field's objectivity makes it the perfect laboratory, and the mentors who helped shape his thinking 8:00 – Fixing the Right Problem — Why the flaw you see is never the root cause, and how to work backward through a performance sequence to find the real breakdown point 13:00 – The High Jump Curve Problem — Why athletes drift instead of committing to the curve, the "lean is a byproduct" principle, and how poor curve mechanics have quietly reshaped the event 17:00 – 2D Thinking vs. 3D Reality — Why coaches and scientists analyzing three-dimensional movement through a two-dimensional lens creates critical blind spots, and David's concept of "2.5D" as a practical stepping stone 22:00 – The Third Dimension in Sprinting — Why foot orientation and lateral placement are being overlooked in sprint analysis, even at the elite level 26:10 – US Athlete Development — The structural tensions in NCAA track and field, the cost of prioritizing recruitment over development, and how USA Track & Field's Talent Protection Program tried to bridge the post-collegiate gap 38:25 – Whole, Part, and When to Intervene — When to isolate components vs. train the whole event, why stabilization matters more than early adaptation, and the danger of over-coaching innate movement patterns 47:00 – Start Point Geometry in High Jump — The counterintuitive truth about why a tighter start point along the bar axis makes curve mechanics worse, not better 51:27 – Dick Fosbury and a 50-Year Stagnation — Why Fosbury's 1968 technique still benchmarks elite collegiate high jumping today, and why high jumpers sustain career-ending injuries at a far greater rate than pole vaulters 57:00 – Body Type, Force, and Career Longevity — What Jonathan Edwards, Mutaz Barshim, and Sotomayor reveal about the relationship between mass, force application, and how long a body can sustain elite performance 1:03:12 – How to Reach David — David's open-source approach to mentorship and how coaches and athletes can get in touch Contact David: dkerin@kerinperformanceinsights.com Support the show

    1h 9m
  2. MAR 7

    Angus Ross: Enhancing Strengths & Weaknesses; Eccentric Training for Speed and Power

    Angus Ross is the Strength and Conditioning and Power Physiology Lead with High Performance Sport New Zealand (HPSNZ), working with elite track & field athletes and multiple Olympic sports across lead coaching, s&c, and sport science. He is also a three-time Winter Olympian in bobsleigh and the full-time coach of New Zealand 60 m record holder Tiaan Whelpton. His PhD focused on sprint performance and tapering, complemented by many peer-reviewed publications on topics including eccentric strength training and acceleration biomechanics. In this episode, we dive into athlete profiling, training elastic vs muscular qualities, eccentric loading, and the art of individualising strength work for sprinters and jumpers. Topics / Timestamps: 0:00 Angus’ background (PhD, high performance sport, Olympic experience) 3:05 Athlete profiling: vertical jump, drop jumps, optimal cadence & fiber type links 5:50 Training strengths vs weaknesses — what actually moves the needle 10:30 Case study: developing extreme power in sprinters 16:00 Force expression vs elastic efficiency in acceleration 26:30 Integrating S&C within a technical coaching framework 29:00 Pairing speed & strength — when to combine or separate sessions 34:00 Eccentric training: benefits, risks, and long-latency adaptations 42:50 How to program eccentric work without compromising speed 49:00 “How much strength is enough?” for elite sprinters 57:00 Isometrics, sarcomeres in series & speed development 1:05:20 Communication, trust & the evolving role of the coach Angus's Research: https://www.researchgate.net/profile/Angus-Ross Support the show

    1h 12m
  3. Ernie Clark, Bob Thurnhoffer, and Jason Wakenight: Training for the 400 meters

    JAN 8

    Ernie Clark, Bob Thurnhoffer, and Jason Wakenight: Training for the 400 meters

    This episode brings together three coaches with documented success coaching the 400 meters and 4×400 m relay within the NCAA system. Ernie Clark, the Head Coach for sprints, hurdles, and jumps at Northern Arizona University, previously coached at San José State and Ashland University. He has guided athletes such as Trevor Bassitt, Myles Pringle, and Jeremiah Walker to 45-second performances, while also producing multiple school and conference record holders in the 400 m. Most recently, Clark led the NAU women’s 4×400 m relay to the NCAA Championships, where they ran a school and conference record of 3:31.28. Bob Thurnhoffer, the first-ever guest on the podcast, continues to expand an already accomplished résumé. Now an Assistant Coach at the University of Louisville, he coached Synclair Savage to the NCAA Outdoor Championship title in the women’s long jump this past season. During his two seasons at the University of New Mexico, Thurnhoffer coached Rivaldo Leacock and Jovahn Williamson to NCAA final appearances in the 400 m hurdles and 400 m, respectively, while also guiding Jevon O’Bryant and Brodie Young to multiple 45-second performances, culminating in his men’s 4×400 m relay reaching the NCAA final. Jason Wakenight, Assistant Coach at the University of Iowa and a previous guest (Episode 22), has built one of the strongest reputations in the NCAA for developing elite 400–800 m training groups. During his time at Iowa he has coached two 44-second performers (Jenoah McKiver and Mar'yea Harris), six athletes under 45 seconds (2020 Big Ten athlete of the year, Wayne Lawrence Jr), and four 4×400 m relay teams under 3:01. In 2025, Wakenight led the Iowa men’s and women’s 4×400 m relay teams to 4th- and 6th-place finishes at the NCAA Outdoor Championships. On the women’s side, Iowa broke both the indoor and outdoor school records last season, highlighted by a 3:26.90 outdoor performance in the 4×400 m relay. The Iowa men’s 4×400 m relay has reached the NCAA Outdoor final in five of the last eight championships and won seven of the last ten Big Ten outdoor titles. Topics: What truly defines elite 400 m training for men and womenSpeed vs. special endurance and how to allocate training emphasisTraining the first 300 m versus the final 100 m of the raceRace modeling, split targets, and velocity managementDeveloping quarter-milers from different athlete profilesBuilding championship-ready 4×400 m relay teamsManaging volume and intensity across long seasonsConfidence, belief systems, and execution under fatigueApologies for the audio/connection difficulties within this episode.  Support the show

    2h 22m
  4. Craig Pickering: Developing Elite Sprint Relay Teams and High Performance Systems

    12/06/2025

    Craig Pickering: Developing Elite Sprint Relay Teams and High Performance Systems

    Craig Pickering – former Olympic sprinter, Winter Olympian in bobsleigh, sport scientist, and now Director of Performance Sustainability at Athletics Australia – joins the show to unpack what it takes to build a world-class sprint and relay system. He shares insights on athlete transitions, skill acquisition, and the systems driving Australia’s sprint resurgence. We explore his journey from elite athlete to high-performance leader, how Australia has built depth and buy-in across its relay program, and why “training in chaos” has become central to his coaching philosophy. Craig also speaks on data-driven decision making, performance support, and the innovation shaping the next era of Australian athletics. Topics: 0:02 – Craig’s journey from elite athlete to high-performance leader5:25 – Injury setbacks, transitions, and entering the sport science world9:27 – Moving to Australia & shaping Athletics Australia’s performance pathway10:39 – Why Australian men’s sprinting is rising13:51 – Building relay culture, buy-in, and structuring effective camps24:10 – Relay coaching philosophy & the value of training under chaos35:17 – Skill acquisition, decision-making & performance under pressure40:50 – The evolving role of the modern coach and performance support51:28 – Pathways Transition Program & developing future athletes52:52 – Research, innovation & the next frontier for Australian athleticsSupport the show

    57 min
4.7
out of 5
30 Ratings

About

Dedicated to giving coaches, athletes, and fans of Track and Field expert knowledge and insights from practitioners across the various event disciplines and domains of human performance.

You Might Also Like