OH - On Health

SuChann Yang

OH - On Health is a health and fitness podcast that will guide you into achieving the health you want and navigating through all the B.S that’s out there. The should is hosted by SuChann Yang - a personal trainer who’s helped over 200 people live healthier lives. He takes a holistic approach to health and sees that there’s more to health than grinding it out in the gym. SuChann is known for his objective outlook allowing him to be person-centered and bringing the best out of his guest and himself, providing information that can immediately be put into use.

Episodes

  1. 01/03/2021

    ACES Study -how adverse childhood experiences can shape who you are

    On this podcast I talk about a study I thought had great connections to who we are today. I really enjoyed finding research on it and delving into its findings. Listen and let’s see how our upbringings makes us who we are today.

  2. 01/02/2021

    Discipline Equals Freedom

    Can discipline help you reach your health goals? Does it really matter? Here on today’s podcast, I discuss why you should be disciplined in 2021 to reach your goals and what can happen if your not disciplined. I also discuss a little of pop culture and my perspective.

  3. 01/01/2021

    How To Set Clear Intentional Goals For 2021

    On this podcast I talk about my recap of 2020, goals for 2021, and how you should make goals clear and achievable for 2021.

  4. 12/13/2020

    Getting back into exercise, 100 burpees, life reflections

    An update in my life, what’s new, what you can do to stay healthy, and some reflections.

  • 4 Episodes

About

OH - On Health is a health and fitness podcast that will guide you into achieving the health you want and navigating through all the B.S that’s out there. The should is hosted by SuChann Yang - a personal trainer who’s helped over 200 people live healthier lives. He takes a holistic approach to health and sees that there’s more to health than grinding it out in the gym. SuChann is known for his objective outlook allowing him to be person-centered and bringing the best out of his guest and himself, providing information that can immediately be put into use.

Information

  • Creator
    SuChann Yang
  • Years Active
    2020 - 2021
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © SuChann Yang
  • Show Website
    OH - On Health