Well-Being In The Kingdom

Najma Zaman
  • 5.0 (3)
  • Alternative Health

Wellbeing In The Kingdom is the show created to inform, inspire and empower you to take action towards greater health and well-being, in all its forms. This show will feature topics in health, natural health, alternative health, psychology, mental health, emotional health, Christian spirituality. Our wish is to help you better understand more about physical health, mental health and spiritual health. as well bring you conversations that focus on improving your health, wellness and personal development. This is for those listeners who want to get healthier in every way, have a better life and be empowered to take the manageable steps needed to grow in every area of life. Hosted by positive psychology specialist Najma Zaman, this show shares evidence-based interventions that listeners can undertake to improve their wellbeing.

  1. #27 Small Steps To Health with Timothy Berry

    Apr 19

    #27 Small Steps To Health with Timothy Berry

    This episode features guest Timothy Berry who is the co-founder of both Berry Health & Wellness LLC and Hearts Ignited Ministries International. With over seven years as a health and wellness coach and 25 years of ministry experience, Timothy helps individuals break cycles of obesity-related issues. He guides clients toward lasting weight loss by fostering new habit formations in nutrition and lifestyle, teaching them not only what to eat but how to eat. As a one-on-one personal coach, Timothy keeps clients accountable, walking alongside them to build healthier, sustainable lifestyles through practical steps and transformative breakthroughs. In this episode Timothy shares his journey to better health and health coaching. He discusses the importance of taking a holistic approach, habit formation and Biblical principles for long-term wellness. There are also some practical tips for adjusting to a healthier lifestyle. In this episode Timothy's personal journey The Impact of Emotional and Spiritual Health on Physical Well-being Mindset and Lifestyle Changes for Sustainable Health The Role of Faith in Health and Wellness Practical Steps for Health Improvement The Challenge of Gluttony in Leadership Emotional Pain and Food Addiction The Need for Holistic Health Education Practical Tips for Healthy Eating Mindful Eating and Emotional Connections The Impact of Food on Mental Health Creating Healthy Habits and Routines Breaking Up with Unhealthy Foods Empowerment Through Self-Control The Role of Leaders in Health Advocacy

    55 min
  2. #26 Healthy Fabrics Matter With Sarah Walker

    06/09/2025

    #26 Healthy Fabrics Matter With Sarah Walker

    Today's guest is Sarah Walker who is a wellness consultant. She is a certified detox practitioner who guides individuals through structured, root-cause-focused cleansing protocols designed to restore vitality from the inside out. Her work goes beyond just detoxing — she's passionate about helping people build sustainable low-tox lifestyles, from the products they use to the clothes they wear. In this conversation, Najma Zaman and Sarah Walker Wellness delve into the health implications of different fabrics, emphasizing the importance of choosing natural materials like organic cotton and linen over synthetic options. They discuss the frequency of fabrics and how they can affect our well-being, the impact of dyes and chemicals in clothing, and the significance of making informed choices for a healthier lifestyle. The conversation also touches on sustainable fashion practices and the need for awareness in our clothing choices. You will hear: *Sarah's personal health journey   *Introduction to good vs bad fabrics *What makes fabric healthy or unhealthy *What to look out for when buying clothing/bed linen/etc   *Some brands to look out for   Connect with Sarah: Instagram @sarahwalkerwellness   Connect with Najma: Instagram: @najma_zaman_psychology X: @najma_zaman_ Facebook: https://www.facebook.com/najmazaman2                                                                      Website: www.najmazaman.com

    39 min
  3. #25 Letting Go Of Victimization for Well-being With Donna Roy

    05/20/2025

    #25 Letting Go Of Victimization for Well-being With Donna Roy

    Summary In this conversation, Donna Roy shares her profound journey of healing from a life filled with trauma and victimization. She discusses her early struggles, the impact of her mother's rejection, and the challenges she faced throughout her life. Through prayer, community support and choosing to let go, Donna's life was transformed. She encourages listeners to recognize their own power and potential for change. You will hear: Donna's story of a traumatic life How God was always there How she started healing Tramua and negative emotions can impact the body  The power of letting go of negative things The negative effects of holding on to negativity Visualization  Empowerment comes from recognizing one's own worth and abilities.   Connect with Najma Instagram: @najma_zaman_psychology X: @najma_zaman_ Facebook: www.facebook.com/najmazaman2 Website: www.najmazaman.com

    59 min

  4. 03/27/2025

    #24 Healthy Hair With Ravi Bhanot

    Today's guest is Ravi Bhanot, who is a qualified pharmacist and also has Post Graduate qualifications in Ayurveda, Homeopathy, Nutrition, Stress Management, Massage and Chiropody. He is the co-founder of Cool Herbals. He's the author of Hair Today… Hair Tomorrow. Ravi specialises in helping men to stop losing hair.   You will hear about:   * The original function of hair * Tips for healthy hair * Causes of male pattern baldness * Evaluation of conventional treatments * Natural solutions for baldness   Connect with Ravi Instagram @ravibhanotayurveda Website: www.coolherbals.com   Connect with Najma Instagram: @najma_zaman_psychology X: @najma_zaman_ Facebook: www.facebook.com/najmazaman2 Website: www.najmazaman.com

    42 min
  5. #23 The Supernatural in Children and Young Adult's Entertainment and Games with Melissa Rupp

    09/07/2023

    #23 The Supernatural in Children and Young Adult's Entertainment and Games with Melissa Rupp

    In this episode Melissa Rupp discusses entertainment, especially those aimed at children and young adults. She tells a few stories about her and her family's experiences and also other people's experiences. She informs us about various things she's found whilst researching areas of young people's entertainment and play. She also advises how parents and children can navigate these things. You will hear about: Dungeons and Dragons - the movie Dungeons and Dragons - the game Sophia the First (cartoon) Pokemon Music Liquid Death Games Toys Dream Catchers paranormal Games   Connect with Melisa Facebook: www.facebook.com/drmmelissarupp   Connect with Najma Instagram: @najma_zaman_psychology X: najma_zaman_ Facebook: www.facebook.com/najmazaman2 Website: www.najmazaman.com

    59 min
  6. #22 The Reality of Ouija, Tarrot, Mediums with Melissa Rupp

    08/31/2023

    #22 The Reality of Ouija, Tarrot, Mediums with Melissa Rupp

    In this episode Dr Melissa Rupp starts off by talking about Ouija Boards. She tells us the origins of the board and how and why they are used. Melissa also delves into Tarrot Cards. Throughout she tells real life stories of the experiences both she and others have had with these and other things. You will hear: Origins of Ouija boards and what they are used for Experiences that people have had after using Ouija Boards So called Christian versions of these boards Origins of Tarrot Cards Uses of Tarrot Cards Psychics and Mediums How children are being targeted Stories of actual experiences people have had with dark spirits What to do if you have dabbled with these things in the past Dr. Melissa Rupp is a supernatural minister, author and podcast host. She teaches people the truth about the supernatural, and how to operate in the supernatural... God's way! She is the founder and Instructor of the Mountain Movers School of Supernatural Ministry She has a Doctorate in Ministry, and has been involved in supernatural ministry (healing and deliverance) since 2012. She has seen many healing miracles, including her own daughter being raised from the dead. Her books are available on Amazon and include the following titles: * Keys to Healing * Weaponized Prayer: Keys to Getting Your Prayers Answered * The War Between Two Worlds: A Beginner's Guide to Spiritual Warfare She has a podcast, What's Up With Dr. Rupp: Exploring the Supernatural Connect with Melissa Facebook: www.facebook.com/drmelissarupp www.melissarupp.com    Connect with Najma Instagram: @najma_zaman_psychology X: @najma_zaman_ Facebook: www.facebook.com/najmazaman2 Website: www.najmazaman.com

    41 min
  7. #21 Forest Bathing with Dr Kirsten McEwan

    02/22/2023

    #21 Forest Bathing with Dr Kirsten McEwan

    Today Najma's guest is Dr Kirsten McEwan who is a research psychologist at the university of Derby, UK. She talks about forest bathing including the research she has conducted with sdults and adolescents. She also talks about online forest bathing and the results she found in esearch with people suffering with long covid. In this episode you will hear:  Explanation of what forest bathing is. What happens during a forest bathing session. Different places you can do 'forest bathing'. NCOVs (Natural Volatile Organice Compounds) and their benefits. Her research with adults looking t effects on heart rate variability and self-reported well-being - anxiety, anger, depression. How often would someone have to go forest bathing to get and maintain benefits. Her research with adolescents. How to get the most benefit out off forest bathing/walking in a park/your garden/house plants Online forest bathing. Her research and research in Canada using online forest bathing to help people suffering with long covid. Contact Kirsten www.derby.ac.uk/staff/kirsten-mcewan/ Email: k.mcewan@derby.ac.uk   Connect with Najma Instagram: @najma_zaman_psychology X: @najma_zaman_ Facebook: www.facebook.com/najmazaman2 Website: www.najmazaman.com

    43 min
  8. #20 Halloween with Melissa Rupp

    10/27/2022

    #20 Halloween with Melissa Rupp

    In this episode Dr Melissa Rupp is back. This time she and Najma talk about Halloween. Melissa tells about the roots of Halloween, the myths around it and what the Bible has to say. Her stance on Halloween might surprise some of you. In this  episode you will hear: * The origins of Halloween * The different myths and traditions * What the Bible has to say * What about dressing up at Halloween? * Statistics regarding crime on Halloween *  Being proactive in advance of Halloween                                                                                                                                                                                                                                                          Connect with Melisa Facebook: www.facebook.com/drmmelissarupp   Connect with Najma Instagram: @najma_zaman_psychology X: @najma_zaman_ Facebook: www.facebook.com/najmazaman2 Website: www.najmazaman.com

    56 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Wellbeing In The Kingdom is the show created to inform, inspire and empower you to take action towards greater health and well-being, in all its forms. This show will feature topics in health, natural health, alternative health, psychology, mental health, emotional health, Christian spirituality. Our wish is to help you better understand more about physical health, mental health and spiritual health. as well bring you conversations that focus on improving your health, wellness and personal development. This is for those listeners who want to get healthier in every way, have a better life and be empowered to take the manageable steps needed to grow in every area of life. Hosted by positive psychology specialist Najma Zaman, this show shares evidence-based interventions that listeners can undertake to improve their wellbeing.

Information

  • Creator
    Najma Zaman
  • Years Active
    2020 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Najma Zaman
  • Show Website
    Well-Being In The Kingdom