Back Of The Mind

Victoria Raby
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  • Mental Health

Mental Health and Mental Well-Being Podcast. Learn about techniques and hear other peoples stories. Please note: I am not a Qualified Mental-Health Professional. Child Line: 0800 1111 and Samaritans 116 123 (Free)

  1. 06/20/2022

    Episode 15: Do it today

    Remember that thing you said you’d do later? No?

    7 min

  2. 05/20/2022

    Episode 14: Grief

    How does grief feel and how do we cope with it?

    8 min

  3. 05/10/2022

    Episode 13: The Art of Listening

    When we're listening, are we truly listening?

    4 min

  4. 04/20/2022

    Episode 12: Letting people be right

    We love to be right - but do we always need to be right?

    3 min

  5. 04/10/2022

    Episode 11: Sleep

    How much sleep should we get? Here's ways to reach that amount

    5 min

  6. 03/20/2022

    Episode 10: Gratitude

    Have you appreciated the good things that have happened today?

    4 min

  7. 03/10/2022

    Episode 9: Mindset

    Do we achieve anything by rushing?

    3 min

  8. 02/20/2022

    Episode 8: Making Links

    This episode explores how our brain can make links in situations and cause us to stress about even the simplest of things

    3 min
See All (16)

Trailer

About

Mental Health and Mental Well-Being Podcast. Learn about techniques and hear other peoples stories. Please note: I am not a Qualified Mental-Health Professional. Child Line: 0800 1111 and Samaritans 116 123 (Free)

Information

  • Creator
    Victoria Raby
  • Years Active
    2020 - 2022
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Victoria Raby
  • Show Website
    Back Of The Mind