H2E: Holistic Health & Empowerment Through Education

H2E: Holistic 2 Empowerment through Education

H2E is an outreach to educate individual on healing their mind, body, finances, and spirit in alternative ways. Our goal is to help everyone no matter of the background to get educated and break generational courses from all aspects of life by helping getting one to understand, know and love the body from the inside and then show it from the outside.

Episodes

  1. Conference 12: Yoni Steams with Deandra Ash

    06/17/2021

    Conference 12: Yoni Steams with Deandra Ash

    On this week's epoxide we speak with Dashing Home LLC  and Girls That Cry In the Car Podcast host, owner, and founder Deandra Ash.  Deandra breaks down what Yoni Steams are and how it aids with healing the body. The Resources Deandra recommend: Documentary: And Still I Rise by Dr. Maya Angelo Books: I know Why The Cage Birds Sings by Dr. Maya Angelo Prescriptions for Natural Healing How To Eat To Live You can find Deandre at: @dashinghomellc on Instagram  Dashing Home LLC on Facebook Girls That Cry In The Car on Spotify, Googleplay, and Apple Podcast You can find H2E: H2E Podcast on Facebook You can find Aurelia at: wisdom_of_foods on IG Wisdom Of Foods on Facebook

    35 min
  2. Conference #11: Cicsley Galloway owner Scorpian Luv Brand

    06/03/2021

    Conference #11: Cicsley Galloway owner Scorpian Luv Brand

    Today we speak with Personal Stylist, Image Consultant, Personal Packer Cicsley Galloway owner of Scorpian Luv Brand.  We discuss shifting business niche in fashion while functioning with Multiple Sclerosis.  Multiple Sclerosis is a dis-ease in which the immune system deteriorate at the protective covering of nerves. (We did not mention exactly what it is, since it was mentioned, I would give you definition best explained. You can find Cicsley Galloway at: IG:  Cicsley Galloway_Stylist FB:  Cicsley Galloway and Styled By Scorpian Luv Brand Website:  www.squareup.com/ScorpianLuvBrand You can find H2E:   Facebook:  H2E Podcast  Email:  h2e4me@gmail.com

    42 min
  3. Conference 10 Living Mixed and Experiencing Racism

    05/27/2021

    Conference 10 Living Mixed and Experiencing Racism

    As a continuation of Mental Health Awareness: Today we speak with MaMa LeLe about living in a Mixed world and the racisms she experienced, by not being accepted into neither of her born based cultures.  We also touch on Spirituality. Also MaMa LeLe gives some great advice on how to heal yourself, doing self-care, and creating your own space. If you would like to folllow MaMa LeLe: email: shortmediumatlarge@gmail.com Facebook pages: Oracle and intuitive guidance From Mama LeLe Mixed Nations If you have not started following H2E, Facebook: H2E Podcast Email:h2e4me@gmail.com

    54 min
  4. Conference 9: Law Enforcement Appreciation Week wit Captain Cromartie

    05/06/2021

    Conference 9: Law Enforcement Appreciation Week wit Captain Cromartie

    Captain Cromartie takes time to come and receive appreciation for services in her community.   We talk about stress, self-care, and the exciting things Captain Cromartie is doing for her county. You can reach Captain Cromartie at  Website:  www.gcso.org  Email:  CCromartie@greenvillecounty.org. You can find H2E at:   Facebook: H2E Podcast Website:  www.h2e4me.com

    28 min
  5. Conference #8: Doula Yuvelca Magdalena

    02/26/2021

    Conference #8: Doula Yuvelca Magdalena

    Today's conference was another great one.  We have a Full Spectrum Companion on here speaking about her passion and responsibilities as a Doula and of course we talk about the importance of having a Doula as your advocate.  Book:  Medical Depatheid by Harriett A. Washington. You can contact Yuvelca at Yuvelca.com. You can reach H2E at H2E.org. Thank you for the intro JRBEATZ.

    1h 23m
  6. Conference 7: Understanding Credit and Mindset

    02/04/2021

    Conference 7: Understanding Credit and Mindset

    Welcome to Holistic 2 Health (H2E) Podcast!!! H2E is a educates and empowers individuals on the mental, medical, physical, and nutrition point of vies.  H2E hosts are: Jamie-Fleming Dixon, Monika Scott-Rodgers, and Aurelia Craft.  On today we are missing Rebecca Howard.  We hope that she has a speedy recovery.   Today we celebrate our first guest, Tavious Tate.  Tavious is a Financial Consultant and he will be speaking about the importance of cleaning up credit scores, ways to clear up credit scores, and how to make money work for you.   Monika speaks of how financial  stress takes a toll on the body.  Jamie gives affirmations and meditation for keeping calm during financial stressful situations, and Aurelia gives nutrition health tips. Jamie's affirmations: I choose to believe that: I am making a better financial decisions. I am capable of making better credit decisions.  Abundance in all forms is my birth right.  I am aligned with the energy of wealth.  Books: Rich Dad, Poor Dad  by Robert Kiyosaki The Art Of War  The Richest Man In Babylon by George S. Clason You Are A Bad Ass At Making Money All Of Dave Ramsey's books and podcast Contact information: H2E: Facebook:  H2E Holistic to Empowerment Website: H2E4Me.org Jamie Fleming-Dixon Facebook:  Black Moms Guide to Calm IG:  Black Moms Guide to Calm TikTok:  blackmomsguidetocalm Monika kintsgithherapeuticservice.org Aurelia craft  Facebook: Wisdom Of Foods IG:  wisdom_of_foods.  Website:  https://wisdomoffoods.com Tavious Tate facebook:  Tavious Ttate TikTok:       Travious Tate1 Website:  TaviousTate.com

    34 min

  7. 01/29/2021

    Conference #6 Meditation and Spritiuality

    Greetings!!! Thank you for joining the H2E Podcast.  This is an episode that you do not want to miss,  This is an episode that you want to share with your closest friends and families. On today’s episode Aurelia Craft and Jamie Fleming-Dixon sit down and talk about Meditation and Religion.  We break down what Meditation is and  how one can “talk your way into health” ways to meditate, and Jamie teaches how to mediate. The Resource Corner: The Book Of Psalms the Bible The Power of the Psalms by Anna Riva The Secrets of the Psalms by Godfrey A. Selig Apps: Calm for soundscape music You for soundscape sound Come on in, pull up a yoga mat or chair and enjoy the podcast. Contact: Jamie Fleming-Dixon blackgirlsguidetocalm.com blackmomcalmshop.com  Aurelia Craft https://wisdomoffoods.com H2E Podcast h2me4me@gmail.com h2e4me.com

    51 min

  8. Trailer

    Conference 5: Mental Health and Yoga

    Welcome to H2E:  Holistic 2 Empowerment Podcast Today’s podcast Jamie Fleming-Dixon, Monika Scott-Rodgers, and Aurelia Craft talks about Yoga, Mental Health, and nutrition.  Jamie gives out some great affirmations  and meditation to help with keeping  a good mental health, Monika talks about the importance of keeping the mental state as elevated as  possible, while Aurelia gives out some great nutritional resources. Affirmations for practicing wellbeing and mindfulness: It is okay for me to take care of myself. I choose to take care of myself. I prioritize my (physical, mental, or whatever need to be focused on) wellbeing. I am worthy of taking care of myself. You can reach us at: Rebecca Howard H2E:  Holistic to Empowerment on Facebook H2E4Me.org Monika Scott-Rodgers Kintsigl Therapeutic Services on IG Jamie Fleming-Dixon Blackmomcalm on Facebook and Instagram linktr.ee/blackmomcalm Aurelia Craft Wisdom Of Foods on Facebook Wisdom_foods_educator on Instagram https://wisdomoffoods.com

    32 min

  9. 01/06/2021

    Conference 4; Prostate

    Welcome to H2E:  Holistic 2 Empowerment Podcast Today’s podcast Jamie Fleming-Dixon, Rebecca Howard, and Aurelia Craft talks about Prostate.  One out of 9 men have either enlarged or cancerous prostate.    We talk about ways to heal enlarged or cancerous prostates. Rebecca breaks down prostrate and ways to reduce or shrink an enlarged prostate Jamie gives out some great affirmations to help heal the prostate and yoga pose advice, while Aurelia gives out some great nutritional resources. Affirmations for healing: I inhale healing, I exhale illness. I choose to take care of my body. My body is healing daily. Taking care of myself is a priority for me Myself knows to heal itself. I choose to focus on the thoughts that lead to my healing. You can reach us at: Rebecca Howard H2E:  Holistic to Empowerment on Facebook H2E4Me.org Jamie Fleming-Dixon Blackmomcalm on Facebook and Instagram linktr.ee/blackmomcalm Aurelia Craft Wisdom Of Foods on Facebook Wisdom_foods_educator on Instagram https://wisdomoffoods.com

    36 min

  10. 12/30/2020

    Conference 3: SMART Goals

    Do you have a vision for yourself, your finances, your relationship, your health for the new year?  Are you already setting goals?   Are you gals SMART? Have you written down your goals? Are you moving towards your goals?   Todays Conference we will discuss SMART goals, vision boards, and how to attain your  and ways to help stay on track of reaching your goals.   Books mentioned: The Alchemist by Paulo Coelho Unforeseen Consequences Nichols Steiner Affirmations to help staying focused on your goals: I am able to set clear goals for myself. I am in tune with myself and what I  truly desire. I have all of the support I need to make my goals a reality. I am worthy in achieving my goals. Everything I need to succeed is within me. I am co-creating an amazing thriving life. All is well in my world.  Contact information of hosts: Jamie Fleming-Dixon:   Facebook:  Black Mom's Guide to Calm IG:  blackmomcalm Website:  linktre.ee/blackmomcalm Rebecca Howard: Facebook:  H2E: Holistic Health & Empowerment Through Education Email:  H2E4M@gmail.com Website  www.H2E4me.org Aurelia Craft FB:  Wisdom Of Food IG:  wisdom_of_foods Website:  https://www.wisdomoffoods.com Enjoy the epoxide.

    35 min

  11. 12/23/2020

    Conference 2: 3 Radical Questions

    Welcome to H2E!!! There are many types of goals that one may want to achieve:  Lose weight, eat better, start my own business, start my own podcast, save more money.  Whatever the dream is to be accomplished, one must first understand why this dream is important and then how should I approach these dreams in order to make it a reality. In today’s conference Rebecca and Aurelia discusses the 3 radical questions: Are my thoughts based on how I feel? Does my thought help me achieve my goal? Does my thought make me feel the way I want to feel? Do you often find yourself not meeting your goals?  Do you find yourself going back to the things that make you feel comfortable instead of following the path you have set forth in order to achieve your goals?  Do you understand why you are not achieving your goals?  This is the podcast you do not want to miss, because Rebecca and Aurelia breakdown these questions into how they can apply to everyday actions You can check out any of the podcast hosts on their own websites: Aurelia Craft Wisdom of Foods  https://www.wisdomoffoods.com H2E  https://www.H2E4Me.org

    32 min

  12. 12/16/2020

    Intro and Conference 1: Depression

    As the holidays approaches, and so much has happened in this year alone, we wanted to lift some spirits with bringing out our POD and speaking on a tough subject...DEPRESSION. Today's discussion the panel discussed Depression, how depression works and ways to pick yourself up. H2E panel of hosts speaks on their experiences with depressions, ways to handle depression, and some books were shared as well: The 5 Love Languages by Chapman The Owner's Manual for the Brain by Pierce J. Howard, PHD Managing the Mind by Gillian Butler, PHD and Tony Hope MD Eat, Pray, Love by Elizabeth Gilbert Exactly as I am by Shaun Robinson Attached by Amir Levine, MD and Rachel S.F. Heller, MA A User's Guide to the Brain by John J. Rates, MD Quiet by Susan Cain I am Malala by Malala Yousafzai You can reach out to any panelist by checking out H2E website Webiste:  www.h2e4me.org Facebook:  H2E:  Holistic to Empowerment through education Email.com:  H2E4me@gmail.com

    59 min

Trailer

About

H2E is an outreach to educate individual on healing their mind, body, finances, and spirit in alternative ways. Our goal is to help everyone no matter of the background to get educated and break generational courses from all aspects of life by helping getting one to understand, know and love the body from the inside and then show it from the outside.

Information

  • Creator
    H2E: Holistic 2 Empowerment through Education
  • Years Active
    2020 - 2021
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © H2E: Holistic 2 Empowerment through Education