141 episodes

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

Lattice Training Podcast Lattice Training

    • Sports
    • 4.7 • 31 Ratings

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.

    Adam Ondra Repeats The World’s Hardest Trad Route

    Adam Ondra Repeats The World’s Hardest Trad Route

    In this episode, join host Tom Randall for an in-depth conversation with climbing legend James Pearson. James recently established ‘Bon Voyage’ (E12), a route he boldly suggests is the world's hardest trad climb, pushing the boundaries of difficulty and safety in the sport.


    James Pearson is a household name in the climbing world, known for his ground-breaking first ascents like ‘The Walk of Life’ (E9), as well as ascents of some of the world's hardest sport climbs. Despite that, there has been controversy surrounding the grading in his earlier career.⁣


    Although his earlier efforts faced some controversy, with a few of his climbs like The Groove being downgraded after establishment. This criticism, which even included accusations of overgrading for media attention, forced James to re-evaluate the entire grading system.


    The experience turned out to be a turning point for James.  He spent years rebuilding his confidence and credibility as a climber, making significant ascents in Europe. This included repeating the downgraded ‘The Walk of Life’ and tackling other difficult routes like ‘Tribe’ (E11) and ‘Lexicon’ (E11 7a).


    So when James established  'Bon Voyage' in France and felt it was his hardest route yet, he initially hesitated to propose a grade. However, after witnessing other accomplished climbers struggle on the route, James decided to propose the world's first E12 once again, ten months after his initial ascent. This episode dives into James' experience with 'Bon Voyage' and the lessons learned from his past grading controversies, but also the validation James received when none other than Adam Ondra, successfully repeated the route and agreed with the E12 grade.


    In this episode, James dives deep into:


    Sharing ‘Bon Voyage’ with Adam Ondra
    What makes this route unlike anything else out thereAdam Ondra’s approach to riskWhat beta Adam Ondra used for this epic routeWho else is trying ‘Bon Voyage’The evolution of trad grades and why did James propose the controversial E12 grade for ‘Bon Voyage’
    This episode is a must-listen for any climber interested in the cutting edge of trad climbing, the ever-evolving world of grading, and the unique perspectives of two climbing legends!


    Don't miss this captivating episode on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more! 
    The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

    • 57 min
    How A Competition Climber Became the FIRST Brit to Free 'The Nose'

    How A Competition Climber Became the FIRST Brit to Free 'The Nose'

    Tune in to today's episode as host and coach Maddy Cope chats with climber and coach  Billy Ridal about his six-week American adventure to free climb El Capitan's The Nose (5.14a/8b+). This historic route, famous for its challenging granite smears, was first aid climbed over 47 days by Warren Harding and various others in 1958 and first free-climbed by Lynn Hill in 1993 (an ascent which was well ahead of it’s time!) With such a legacy, it's no surprise Billy and Alex set their sights on it.


    Billy shares how his long-held dream of climbing big walls led him to El Cap, where he and his partner Alex Waterhouse etched their names in history as the first Brits to free climb The Nose. From weathering storms in a leaky portaledge 1,500 feet above the ground to making the most of daylight with early starts, Billy recounts their journey.


    Topics Include:
    What inspired Billy and Alex to take on The Nose's challengeHow they got stuck in the two main crux’s of the routeTheir plan if one of them couldn't climb a specific pitchHow they used innovative thinking to overcome various weather conditionsThe highs and lows of portaledge lifeMaintaining high morale under time pressureAnd much more!
    Tune in for this captivating episode on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more! Hear firsthand the amazing story of determination, friendship, and triumph on The Nose.

    The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
    The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

    • 1 hr 19 min
    Pro athlete, Emily Harrington, on climbing, pregnancy and motherhood

    Pro athlete, Emily Harrington, on climbing, pregnancy and motherhood

    In today’s podcast, Lattice Coach, Mina Leslie-Wujastyk, delves deep with Emily Harrington into her recent transition to motherhood with partner, Adrian Ballinger, and their son, Aaro. Emily shares insights into her decision to have a child amidst their adventurous lifestyles and careers, and navigating the uncertainties that came with it.

    Emily, a multidisciplinary athlete, has major achievements, not just in international and national sport climbing competitions, but also in big wall climbing, alpine climbing, skiing, and more. The North Face athlete ascended some of the most challenging routes and ascents, including sport climbing up numerous routes in the 5.14 range, Mount Everest, and free climbing El Cap in a single day via Golden Gate.

    The discussion explores various aspects of Emily's journey, including her experiences during pregnancy, her expedition to Baffin Island while expecting, and her candid reflections on postpartum life. Emily opens up about her birth experience, returning to movement and climbing, managing body image issues, and finding balance between motherhood and her athletic identity.

    Emily reflects on her attitudes toward risk as a mother and the evolution of her goals since having Aaro, sharing the challenges and triumphs of parenthood in the world of professional climbing. Emily also shares practical tips and tricks for managing training, travel logistics, and sponsorship commitments while being a devoted mother.

    Topics include:
    - Decision-making process behind starting a family amidst adventurous careers
    - Emily's pregnancy journey and managing climbing and risk during this time
    - Expedition to Baffin Island while expecting and decision-making process
    - Experiences and challenges of postpartum life, including returning to climbing
    - Reflections on attitudes toward risk as a mother and evolving goals
    - Practical tips and tricks for managing training, travel logistics, and sponsorship commitments

    Join us for this enlightening conversation with Emily Harrington, available on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more. Don't miss out on this opportunity to gain wisdom and inspiration from one of the most accomplished climbers of our time.

    The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
    The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

    • 1 hr 16 min
    Climbing Injuries with the GB Olympic Physio

    Climbing Injuries with the GB Olympic Physio

    Get ready for an eye-opening episode! Hosts Josh Hadley and Jonny Kydd sit down with renowned physiotherapist Paul ‘Huffy’, a climbing injury expert with over 25 years of experience. He is known for attending the Olympics as Shauna Coxey’s physio, and for having an impressive track record in diagnosing and treating the range of injuries climbers face.


    Discover the most misunderstood climbing injuries, common myths debunked, and get insider tips for effective rehab. Paul shares his insights of common injuries, both indoor and outdoor, drawing from his wealth of experience.


    Ever wondered about Shauna Coxsey's physio secrets? Paul spills the beans on lessons learned, from elite climbing to influencing the culture of "training for climbing." Get ready for practical training advice straight from a climbing injury expert.


    Topics include:
    Most misdiagnosed injuries in climbing?Unhelpful physio advice climbers should look out for? Other than finger injuries, what are the most common injuries climber’s face?Lessons learned from being a physio to GB climbing star Shauna Coxey? What do climbers keep getting wrong in the 'training for climbing' culture?Training advice, from top physio, which climbers everywhere can benefit from?


    Ready to boost your knowledge of climbing injuries? Join us on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more! Don't miss out on expert insights to enhance your climbing journey.

    The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
    The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

    • 1 hr 25 min
    Eyes set on America's First V17 & Frustration on Excalibur 9b+ with Will Bosi

    Eyes set on America's First V17 & Frustration on Excalibur 9b+ with Will Bosi

    In today's podcast, host Tom Randall sits down with athlete Will Bosi, delving into his recent trip to Arco, Italy. Where Will was attempting to secure the second ascent of Excalibur (5.15c/9b+), and looking ahead at his plans for 2024 and his upcoming trip to the USA.

    Reflecting on his multiple trips to his project Excalibur, Will gives an overview of his projecting strategies and how he coped with the challenging weather conditions (which when climbing at this level takes a lot of mental control!). Tom also drew on questions fans have sent to us, asking about Will's experiences during his trip to the Czech Republic, where he successfully sent Nova (8C/V15) while attempting Terranova (8C+/V16). Plus delving into, his thoughts on Simon Lorenzi’s beta on Burden of Dreams (9A/V17) in Finland. 

    The podcast covers a range of topics, including:


    How to use replica training and optimise your climbing performanceNavigating challenges and frustrations during a projecting trip when it feels the world is against youDefining success in the face of a non-sending tripWill Bosi's goals for his upcoming trip to the USAThe importance of resting and effective skincare in climbingSimon Lorenzi’s insane beta on Burden of DreamsHow a climber’s strengths influence their projecting strategies
    And much more!

    If you’re looking for more juicy insights on Will Bosi’s projecting strategies, or want to know what he is going to try next, head over to our podcast on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more!

    The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
    The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

    • 1 hr 11 min
    Insights from the UK's Projecting Experts

    Insights from the UK's Projecting Experts

    In today’s podcast, host and coach Josh Hadley sits down with coaches Roz Frugtniet and Jonny Kydd to discuss their common mistakes, challenges, and tactics for climbing projects.


    Roz is an experienced sport climber, having climbed multiple 8c routes and was the first British woman to flash 8a+ (Face de Rat, 8a+/5.13c, in Ceuse, France). Joined by, Jonny a renowned boulderer, who recently ticked his 5-year project that took him 110 sessions (The World is Yours, 8C/V15, in Biblins Cave, UK) showcasing his expertise in long-term projecting.


    Their diverse backgrounds set the stage for an interesting conversation where the coaches share their distinct tactics and rituals for the crucial "send go!" Host and coach, Josh, explores the intricacies of bouldering while figuring out how many sessions is too little or too long to be considered a climb at your limit.


    Other topics include:
    Unlocking the power of knowing your project's finishHarnessing video beta to its maximum potential for accelerated learningStrategising for non-sending sessionsManaging the mental demands of longer-term climbing projectsDiscover the crucial role of a supportive climbing partner in your success

    And much more!


    So if you want to know more on how to improve your projecting session, head over to our podcast on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more!

    The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
    The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

    • 1 hr 9 min

Customer Reviews

4.7 out of 5
31 Ratings

31 Ratings

voodoo.wombat ,

Excellent content with crappy audio

I want to preface this review by stating unequivocally that the Lattice team are in the forefront of evidence-based climbing training. The content of this podcast is excellent and super valuable for the self-trained climber.

HOWEVER, please please PLEASE, fix your audio quality. In this day and age, the ability to produce good quality sound is NOT a difficult task. I’m giving this podcast a five star review, but if there isn’t some noticeable improvement in audio in the coming months, I’m coming back to dock a few stars. You’ve been warned!

professorhuge ,

Great content you can’t hear

5/5 for content
1/5 for audio quality

Considering the quality of Lattice’s YouTube content, this podcast is clearly an afterthought for them. The audio quality is unacceptably poor - no balancing between voices, you hear the echo in the recording room, and background noise comes through frequently. You often can’t understand the content at all.

mr.shoulders ,

Love it!

Love the podcast and all of the other great content you guys are consistently putting out on YouTube and Instagram. Thanks for what you guys do! Keep it up!

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