The Pleasurepreneur Podcast with Regan Figg

Regan Figg
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Practices, ideas & conversations to help you create multiple 4 & 5 figure months in your business as an in-demand coach or mentor, leading a pleasure-filled life. Because why would you want to do it any other way?! https://www.buzzsprout.com/1558922/subscribe

  1. Jul 21

    Pt 2 : My 10 Launch Rituals That Create 5 Figure Launches (That Most People Miss)

    If you're mid-launch and wondering why it feels so hard... chances are it's not your content or your offer. It's whether the version of you showing up to sell it is regulated, energised, and actually protected enough to hold conviction all the way through. In part two of this series, Regan shares the final five of her 10 launch rituals... the ones that happen during the launch itself, and the ones most people skip entirely. From running a pleasure project on the side to protecting your evenings with a literal brick, these are the practices that keep a launch feeling good from open to close. If you haven't listened to part one yet, head back there first for rituals one through five. Timestamps 00:00 Welcome to the Pleasurepreneur Podcast 00:49 Part Two Setup 01:37 Ritual 6: Run a Pleasure Project Alongside Your Launch 04:08 Ritual 7: Celebrate Throughout, Not Just at the End 06:38 Ritual 8: Protect Specific Hours (Yes, Even During a Launch) 10:10 Ritual 9: Keep Weekends as Weekends 14:05 Ritual 10: No Premature Evaluation 17:49 Full Recap of All 10 Rituals 19:43 Free Launch Resources 21:34 Closing What You'll Learn in This Episode Why running a pleasure project completely separate to your launch actually makes your launch more magneticHow withholding celebration until the finish line is both bad strategy and bad for your wellbeingThe Brick device Regan uses to protect her evenings (and why depletion pretending to be dedication isn't conviction)Why keeping weekends as weekends during a launch is a capacity strategy, not lazinessWhat premature evaluation actually costs you mid-launch, and how to track numbers without letting them dictate your energyResources + Links Join the Pleasurepreneur Mastermind waitlist for free access to the five-day Launch Like a Pleasurepreneur Telegram experience and the $20,000 launch content goldmine: reganfigg.com/mastermindFollow Regan on Instagram: @regan_figgSupport the show

  2. Jul 21

    My 10 Launch Prep Rituals That Create 5 Figure Launches (That Most People Miss) Part 1

    If your launches feel like a bit of a gamble even when you've already got clients and testimonials... I bet you're missing these 5 things (and 5 more in the next episode)!  Be warned : This episode is going to change the way you think about what actually makes a launch work. You'll walk away with five rituals that most people skip entirely because they don't look like work. But they'll help your launch work. Regan gets specific and practical about what she does before every single launch, and why pleasure is not the opposite of performance. It is the strategy. From defining success on your own terms to 10X-ing your goals with audacity, these are the behind-the-scenes rituals that make launches feel good and create 5 figure results. Timestamps 00:00 Welcome to the Pleasurepreneur Podcast 01:10 Why Launch Rituals Matter 02:47 Pleasure as Performance Strategy 04:01 Ritual 1: Define Success on Your Own Terms 08:29 Ritual 2: Plan Launch Fun 10:21 Ritual 3: 10X Your Goals 13:45 Ritual 4: Run a Desire Check 16:00 Ritual 5: Curate Your Input 17:41 Recap and Part Two Preview 18:27 Join the Mastermind Waitlist 19:42 Closing What You'll Learn in This Episode Why defining both extrinsic and intrinsic goals before a launch changes everything (and what most people never even think to write down)How deliberately planning fun during a launch actually protects your energy and your resultsThe 10X goal method and why aiming for the audacious version pulls something completely different out of youHow to run a desire check on your launch tactics so you're only doing what actually feels like a genuine yesWhy comparison during a launch is absolutely deadly and how to curate your input to protect your convictionResources + Links Join the Pleasurepreneur Mastermind waitlist and get access to the five-day Launch Like a Pleasurepreneur Telegram experience from July 27: https://reganfigg.com/launch/Follow Regan on Instagram: @regan_figgSupport the show

  3. Jul 6

    The Pep Talk to Reignite Your Momentum

    If you've been scrolling and watching everyone else's "overnight success" while wondering why it's not happening for you ... this episode is the pep talk you need. You'll feel lighter, excited for what's to come and reignite your momentum just from tuning in to this Pleaurepreneur frequency....I mean episode.  Regan unpacks why comparing yourself to other people's highlight reels sends your nervous system into a stress response, and why that stress response has you inventing problems in your business that don't actually exist. She shares deeply personal stories of the impact she had no idea she was making, and introduces the "adjacent principle," the idea that your effort often creates results through avenues you never expected or planned for. This episode is an invitation to stop focusing on what feels broken, and start tuning into the evidence of what's already working in your favour. Timestamps 00:00 Welcome to the Pleasurepreneur Podcast  00:49 The Overnight Success Trap  02:54 Stress Response and Mind Drama  06:44 Proof Your Work Matters  09:14 The Adjacent Principle  11:50 Focus Creates Evidence  13:24 Build Your Desire Menu  14:27 Honour Your Desires Without Overthinking  17:18 Your Next Steps and Invitation What You'll Learn in This Episode Why "overnight success" stories on the internet are rarely the full story, and why comparing yourself to them keeps you stuckHow stress activates a threat response that has you inventing problems and pivoting unnecessarilyWhy your work is likely making a bigger impact than you realise, even when it feels quietThe adjacent principle: how your effort can create the results you want through completely unexpected avenuesHow to build a "desire menu" and focus on the evidence of what's working for youResources + Links Join the Pleasurepreneur Mastermind waitlist: reganfigg.com/mastermindFollow Regan on Instagram: @regan_figgSupport the show

  4. Jun 29

    Make the Boring Bits of Business Less Boring: Pleasure, Novelty & Micro-Rewards

    There are bits of your business that you keep avoiding. The invoices stacking up. The content ideas that never get made. The email sequence that follows you around your to-do list like an annoying little passenger. In this episode, Regan dives into why we avoid the "boring bits" of business, and why that avoidance quietly costs us our income, our clients, and our momentum. She draws a surprising parallel from her past work as a pleasure coach for mums (responsive vs. spontaneous desire) to explain why some tasks will never spark you the way others do, and what to actually do about it. Spoiler: it's not about trying harder or becoming more disciplined. This episode hands you three simple, practical ways to make the boring stuff feel genuinely good to do, so you stop avoiding the things that actually move the needle. Timestamps 00:00 Welcome to the Pleasurepreneur Podcast 01:27 Why Business Feels Boring 04:05 The Busywork Avoidance Trap 05:10 Desire Types Explained 07:29 Responsive Desire in Business 09:45 Delete, Delegate, or Swap 11:32 Weave in Pleasure 13:31 Use Novelty for Motivation 18:42 Micro-Rewards That Work 23:56 Coaching and Freebie Invite 27:09 Wrap Up and Goodbye What You'll Learn in This Episode Why the boring, indirect tasks in your business are the ones most likely to get avoided, and what that avoidance is actually costing youThe difference between responsive and spontaneous desire, and how it shows up in your motivation toward business tasksA simple first filter to apply to any boring task: can you delete it, delegate it, or swap it for something more rewarding?Three practical strategies to make any task more enjoyable: weaving in pleasure, adding novelty, and using micro-rewardsReal examples of novelty and micro-rewards Regan has used with clients (and her own kids!)Resources + Links Join the Pleasurepreneur Mastermind waitlist (doors open August 3rd, waitlist members get exclusive bonuses): reganfigg.com/mastermindGrab the free guide with extra examples of pleasure, novelty, and micro-rewards CLICK HEREFollow Regan on Instagram: @regan_figgSupport the show

  5. Jun 23

    The Real Reason You're Not Investing in Support (and It's Not the Money)

    What if the same thing that's stopping you from hiring support is the exact same thing stopping you from your next level of success? In this episode, Regan unpacks a conversation she had on a consult call with a woman who'd been in business for almost a decade but still didn't believe she'd reached a "base level" to invest in support. Sound familiar? Regan breaks down why this isn't a money problem or a strategy problem... it's an identity problem. The same stories that keep you from investing in support are the ones keeping you stuck, playing small, and disconnected from the business you actually want. This episode will have you looking at your own decision-making in a whole new way, and finding the pleasure on the other side of it. Timestamps 00:00 Welcome to the Pleasurepreneur Podcast 00:49 The Consult Call That Sparked This Episode 02:28 Why This Pattern Shows Up Everywhere in Business 03:35 Busywork vs. Looking at the Real Problem 04:18 Your Decision-Making Is a Mirror 06:08 The Bigger the Motor, the More Muck 09:08 What Actually Happens on a Consult Call 10:08 It's Not "Should I Invest?", It's "What's Stopping Me?" 10:59 Becoming the Woman Who Already Has It 12:14 Work With Regan Before July 1st What You'll Learn in This Episode Why your hesitation to invest in support has nothing to do with money or readinessHow your decisions around support are a direct mirror of how you're operating in every part of your businessThe "bigger the motor, more muck" analogy, and why growth always brings your subconscious stuff to the surfaceWhy playing small keeps things comfortable but keeps you stuckA powerful identity question to help you make decisions as the woman you're becoming, not the woman you've beenResources + Links Related episode: How I Hire My Mentors and Never Regret It: The Pitfalls, The Red Flags, and The Things to Consider When Hiring Your Next Mentor Listen on Apple Podcasts or SpotifyBook a consult call with Regan before prices increase July 1st: reganfigg.com/coachingFollow Regan on Instagram: @regan_figgSupport the show

  6. Jun 16

    Stop Overgiving & Undercharging. Start Leading.

    In this episode, Regan dives into something that comes up again and again with her clients: overgiving and undercharging. She explores why this pattern is so common for women (hint: it starts long before business), why it's not the noble move it feels like, and exactly what it's costing you and your clients. This episode is an invitation to stop over-delivering to compensate, and start leading with the confidence, clarity, and boundaries your clients actually need from you. Timestamps 00:00 Welcome to the Pleasurepreneur Podcast 00:49 Urgency, Motivation, and What Activates You 03:21 Overgiving and Undercharging: Why It Happens 05:13 The Hidden Costs: Resentment, Avoidance, and Burnout 06:55 Why Overgiving Isn't Noble... It's Avoidance 08:46 What Your Clients Are Actually Missing Out On 12:21 FEE: Fair Energy Exchange 13:39 Stop Overgiving. Start Leading. 14:48 The Root Cause and Its Symptoms 15:55 Working Together One on One 17:31 Your Mindset Exercise: 20 Benefits for Each 18:11 Apply to Work With Regan + Closing What You'll Learn in This Episode Why overgiving and undercharging is far more common for women, and where it actually comes fromWhy this pattern isn't generous... it's actually a way of avoiding discomfortHow overgiving harms your clients by weakening your leadership and reducing their resourcefulnessWhat a fair energy exchange really means (and what FEE stands for!)The symptoms showing up in your business that are likely connected to this deeper patternA journaling exercise to start shifting your mindset and behaviour around this today Resources + Links Apply for 1:1 Coaching with Regan (two spots open, prices increase July 1): reganfigg.com/coachingPleasurepreneur Mastermind waitlist: reganfigg.com/mastermindFollow Regan on Instagram: @regan_figgSupport the show

  7. Jun 9

    Pleasure Is the Missing Link to Discipline and Consistency

    What if the secret to staying consistent in your business wasn't more willpower... but more pleasure? Regan returns to the Pleasurepreneur Podcast after an intentional break (with zero guilt about it!) to have an honest conversation about one of the most misunderstood dynamics in business: discipline and consistency. She's noticed a lot of noise online pushing the idea that to be disciplined, you have to sacrifice enjoyment. That it has to feel hard. That pleasure is somehow the lazy option. And she's here to lovingly call that out. In this episode, Regan explores why pleasure isn't the opposite of discipline... it's actually what makes discipline sustainable. She walks through James Clear's four laws of behaviour change from Atomic Habits and shows exactly how pleasure is woven through every single one, and how you can use them to build habits in your business that your brain actually wants to repeat. This one is equal parts relief and activation. Whether you've been white-knuckling your way through your to-do list or wondering why your consistency keeps slipping, this episode is for you. Timestamps 00:00 Welcome to the show 00:49 The Lost Recording 01:39 Why Regan Took an Intentional Break 02:28 The Problem With Discipline vs. Pleasure Conversations 04:05 Why Pleasure Makes Discipline Sustainable 06:00 James Clear's Atomic Habits Framework 08:28 Law Two: Make It Attractive 09:37 Law Three: Make It Easy 11:17 Law Four: Make It Satisfying 12:41 Building Consistency Without Force 15:45 Work With Regan 16:52 Wrap Up + Subscribe What You'll Learn in This Episode Why the "either/or" framing of discipline vs. pleasure is costing you resultsHow pleasure functions as intelligence, not indulgenceHow James Clear's four laws of behaviour change map directly onto your brain's reward systemPractical ways to make showing up in your business more attractive, easy, and satisfyingWhy consistency isn't built through force... and what to do insteadResources Mentioned Atomic Habits by James ClearPlay More, Make More Guide Work with Regan 1:1 — two spots open before end of financial year at current rate (9K for six months)Join the Pleasurepreneur Mastermind waitlistFollow Regan Instagram: https://instagram.com/regan_figgSupport the show

  8. Feb 25

    If It Feels Scary, It Might Be Your Next Up-Level : The Psychology Behind Fear & Expansion

    Big decisions in business often come with fear. Not because you’re not ready. Not because you “don’t believe in yourself enough.” But because your brain is wired to protect what you already have. In this episode of The Pleasurepreneur Podcast, Regan unpacks what’s happening in your nervous system when you’re standing at an edge. The investment, the pivot, the bold offer, the mastermind, the next-level move that you want… and also feel scared to choose. You’ll learn about loss aversion, the very human mechanism that makes potential loss feel heavier than potential gain, and how it shows up for you as both the buyer and the seller. This is not an episode about bypassing fear or manipulating yourself into a yes. It’s about making grounded, informed decisions with self-trust, even when fear is present. Timestamps 01:00 Why big decisions feel scary and how to meet them with calm 05:00 What your brain is scanning for when risk is present 09:00 Regan’s long-distance love story and choosing desire with uncertainty 10:00 The Pleasurepreneur Mastermind example and the fear of “losing money” 11:00 How loss aversion shows up when you’re selling and fear rejection 13:00 The hidden cost of staying where you are 15:00 Practical tools to make grounded decisions without overriding fear What You’ll Learn Why fear is normal when you’re making aligned next-level decisionsWhat loss aversion is and why it impacts both buying and sellingHow fear can masquerade as logic, readiness, or “maybe next round”The cost of staying in familiar territory and why your brain ignores itA grounded decision process that includes your brain and your body Links + Resources Mentioned Pleasurepreneur Mastermind: Join the waitlist for early access, limited spots, and exclusive bonuses. https://reganfigg.com/mastermind Work With Regan 1:1 Apply for 1:1 Coaching: https://reganfigg.com/coachingFollow Regan Instagram: https://instagram.com/regan_figgSupport the show

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Practices, ideas & conversations to help you create multiple 4 & 5 figure months in your business as an in-demand coach or mentor, leading a pleasure-filled life. Because why would you want to do it any other way?! https://www.buzzsprout.com/1558922/subscribe

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