Real Life with Jan

Janet A. Johnson

Real Life Talks on wellness and Lifestyle with a holistic approach to mental, physical, emotional and social wellbeing. Includes real life stories, personal lifestyle practices, experiences and beliefs, and a dose of motivation / inspiration.

Episodes

  1. 12/18/2020

    5 Coping Skills for Stress Management

    Practical coping skills to help you manage stress levels with Dr. Patric Rutherford, former President of Andrews Memorial Hospital, Kingston and Janet A Johnson of Life with Jan. If you enjoy this podcast please like, comment, subscribe and stay-tuned for my next episode on holistic health and wellbeing.  Have a podcast request? I'd love to hear your suggestion, please drop me a note in the comments. Thank you. Janet A Johnson Holistic Health Advocate & Life Coach For more resources on stress management, optimal health and happiness visit https://lifewithjan.com let's stay connected: https://www.facebook.com/lifewithjan https://twitter.com/lifewithjan https://instagram.com/lifewithjan

    5 Coping Skills for Stress Management
  • 1 Episode

About

Real Life Talks on wellness and Lifestyle with a holistic approach to mental, physical, emotional and social wellbeing. Includes real life stories, personal lifestyle practices, experiences and beliefs, and a dose of motivation / inspiration.

Information

  • Creator
    Janet A. Johnson
  • Years Active
    2020
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Janet A. Johnson
  • Show Website
    Real Life with Jan