Not Just Love & Light: Yoga in real life

Bethany with The Space Between
  • 5.0 (2)
  • Alternative Health
  • Bimonthly

Join Bethany as she shares gentle, yet spirited yoga classes. As an inclusive, trauma- informed teacher, she wants you to work from a place of trust and love… And that can look like doing your own safe thing. Yoga is not just a pretty studio, but when lived, can be messy, lovely and revolutionary. So.... yoga is not just light and love, but a whole lot of real life in the space between. Support can be offered: Www.spacebetweenstudio.com

  1. 05/16/2024

    32: Vinyasa

    Join me on the mat today as we delve into a basic vinyasa practice that incorporates crescent & double pigeon. A journal, water and props are nice but not a necessity. Much love, Beth

  2. 05/13/2024

    31: Gentle flow

    Join us as we explore enlarging our circle of trust through this gentle, yet spirited flow. Grab your mat, journal and possibly some cozy music. Much love, Bethany ✌🏼✌🏾

  3. 05/01/2024

    30: Bed Yoga For Your Back

    For this class you get to go back to bed or stay where you … and join us for bed yoga. While laying flat on your back you will strengthen your spine and simply relax. You may want a yoga block, blanket, bolster and strap. Grab a journal and check in with your emotions at the beginning of class and at the end. Much love - Beth✌🏼🥰

  4. 04/22/2024

    29: Hatha Flow

    Grab your journal, tea and mat for a yoga class focused on flow and the topic of faith. Props you may enjoy: blocks/books, blanket or pillow. Much love, Beth

  5. 04/09/2024

    28: Basic Flow

    Grab your mat, a journal and clear some space in your day to slow down and flow in a simple sequence. Enjoy and be well! Much love, Beth

  6. 04/01/2024

    27: Yoga: Wake up and Play

    Grab your mat & journal and join me for a different practice today. With a focus on play and noticing your feet, we begin in mountain pose and end in meditation. Props you may want: mat, blanket, chair/wall, journal. Much love, Beth

  7. 03/24/2024

    26: Experience and Practice

    Join me today for a simple yoga practice today. Though this is not a chair class, there are cues for chair yoga given throughout. Grab a notebook, water and the space to show up for yourself. Much love, Beth

  8. 03/17/2024

    25: Circle of Trust

    In this sequence we will delve into trusting ourselves as start on the floor, move to standing and focus on Half Moon. Feel free to grab a block, blanket and a Journal to write your thoughts as we move through this practice together. Much love! Beth

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Ratings & Reviews

5
out of 5
2 Ratings

About

Join Bethany as she shares gentle, yet spirited yoga classes. As an inclusive, trauma- informed teacher, she wants you to work from a place of trust and love… And that can look like doing your own safe thing. Yoga is not just a pretty studio, but when lived, can be messy, lovely and revolutionary. So.... yoga is not just light and love, but a whole lot of real life in the space between. Support can be offered: Www.spacebetweenstudio.com

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