Internal Monologue

Lisa Hayes

0.0 (0)
Society & Culture

Reflection, spirituality, and personal growth with no guilt, bypassing, hype, or cringe-worthy nonsense. www.lisamhayes.com www.thecoachingguild.com

12/21/2023

On the Holidays, My Mental Health, and Community Care

Three stories of holiday cheer - True facts about my mental health - My first Christmas without my father- and the Gift of Community Care
12/18/2020

Self-care simplified so much anyone can rock it

Sensory Self-care is Your Right Now Key to Sanity Sermons on self-care are everywhere right now. I've given more than a few in the last few days alone myself. However, sometimes even self-care as we've known it before feels like too much, just another to do, often one more thing we feel like we're failing. Traditional self-care is so 2019. Nervous system care is where it's at now. Nervous system self-care could characterize as sensory self-care. Your nervous system will usually settle into a smooth and predictable rhythm if you curate experiences with care and attention to your sensory experiences. Sensory self-care also changes your brain chemistry in a red hot second. Sensory self-care is all about pleasure in small bite-sized chunks. Pleasure lights up the same reward centers in the brain the happiness does. Please tricks the brain into producing happy, feel-good chemicals. Sensory self-care changes both your neuro-chemistry and your biochemistry. I can change myself and my experience in any moment by tinkering with how my senses are perceiving my environment. Read the full blog post and back story here.

2 Episodes

Reflection, spirituality, and personal growth with no guilt, bypassing, hype, or cringe-worthy nonsense. www.lisamhayes.com www.thecoachingguild.com

Creator

Lisa Hayes
Years Active

2020 - 2023
Episodes

2
Rating

Clean
Copyright

© Lisa Hayes
Show Website

Internal Monologue