Self Care for the Soul: Everyday Self Care and Self Love

Nia Patterson
  • 0.0 (0)
  • Mental Health

We talk just about everyday about self care and how we can prioritize it in our lives. We’re sticking with the way that we can fill our cup, the fundamentals. The things that keep us running day to day. Maybe some frills here and there but honestly sometimes we’re just trying to make sure we get through the week.

Episodes

  1. 01/13/2021

    0008: Dipping Your Toe Into The Self Love Pond

    Here’s some quick Wednesday thoughts about where my relationship with self love came from. I know I rambled a bit sorry! But this is where it all began. This is what got me on the road to body tolerance, body neutrality, body respect, and more.

  2. 01/11/2021

    0007: Give Yourself Credit

    Quick car chat this morning about eating breakfast, taking your meds, and the most important: Giving Yourself Credit! Give yourself credit for the self care you do!

  3. 12/24/2020

    0006: The Secret to Breaking Through Loneliness and Isolation

    Come listen to this episode to learn about the epiphany I had in my first eating disorder support group and how it cured loneliness and isolation for me. Learn about how that group was a life changer for me.

  4. 12/23/2020

    0005: How The Trauma In My Past Shaped My Eating Disorder and Mental Health

    In this episode I take you back to the beginning of my life and the beginning of my eating disorder. I tell you how it all started and how trauma affected me as a kid. And then I fast forward to college and high school when I realized something was wrong the first time. I talk about how I tried to get help but wasn't listened to and how this made me feel unworthy of help.

  5. 12/22/2020

    0004: How I Grieved Wanting A Thin Body and Found Body Acceptance Instead

    Let's talk about my desires during my struggle before I entered recovery and started practicing self care and self love. It was a hard place to get out of and to move on from. I wanted so desperately to be thin and not be fat ever again and eventually, I had to let that go. You can't shame yourself into a positive place.

  6. 12/19/2020

    0003: Pizza and Memories for the Soul

    In this episode, we have a quick chat about how nourishing our bodies with all foods is self care and self love. We talk about how we can be more positive with food and not only feed ourselves physically but also emotionally. I tell a story about happy memories with pizza in elementary school. I'd love to hear your happy memories with food! You can message me on Instagram @selfcareforthesoulpod Follow Me: @selfcareforthesoulpod @thefriendineverwanted

  7. 12/18/2020

    0002: Hitting the Wall

    TRIGGER WARNING: EATING DISORDER BEHAVIORS In this episode I go into more detail about my origin story and my experience running to the wall of my eating disorder and what contributed to breaking down and looking for support groups in the area. I know you all were curious about this more so let's chat about it. Follow Me: @selfcareforthesoulpod @thefriendineverwanted

  8. 12/16/2020

    0001: How I Stopped Struggling and Started Taking Care of My Mental Health

    Over 4 years ago I was struggling. I was in a dark place and my depression was really bad, I was suffering from an eating disorder, my anxiety was extremely high, and I was exhausted. And then something happened in my life to turn it all around. Jump into this episode to hear the main part of my mental health origin story.

  • 8 Episodes

About

We talk just about everyday about self care and how we can prioritize it in our lives. We’re sticking with the way that we can fill our cup, the fundamentals. The things that keep us running day to day. Maybe some frills here and there but honestly sometimes we’re just trying to make sure we get through the week.

Information