Letters From L’sirene

Phoenix Hilaire
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  • Personal Journals

I am an author, mom, and ever evolving student sharing what I’ve learned about spirituality, mindfulness, and self-development. Well, the first two sentences are tossed out the window. I can’t bring myself to delete them though. I do have “sound advice.” But I’m also a flawed unhinged individual at times and lately, that’s all I seem to capture on audio. I’ve recently confirmed that I’m neurodivergent and I’m not sure what to do or how to handle it. So for now, I’m just talking and seeking kind strangers.

  1. 08/08/2023

    The Power of the Mind: A Brief Exploration of Hypnosis Techniques 🧿

    Tonight we peek into the intriguing world of hypnosis techniques. In this episode, we uncover the secrets behind various types of hypnosis, from traditional methods to cutting-edge practices. I will demystify the art of hypnosis and briefly explain how it can tap into the untapped potential of your subconscious mind. Whether you're curious about regression hypnotherapy (QHHT), Ericksonian hypnosis, or neuro-linguistic programming (NLP), this episode provides an overview and practical insights into each technique. Get ready to unlock the door to your mind and embark on an extraordinary journey of self-discovery and personal transformation. Tune in now to explore the limitless possibilities of hypnosis!

  2. 08/01/2023

    Quit Smoking Before You Go to Sleep 🧿

    I used this recording to quit smoking before I fell asleep. This is a form of hypnosis therapy, It is self hypnosis. I used the solfeggio frequency 528 hz in the original (S4, E2) because it is said to be good for transformation, but this version does not have any background sound or music at all. This is to offer people with audio sensitivity an opportunity to try the same script. I think this sounds better on speaker, however, feel free to try it with headphones. I do not recommend AirPods. This is a short recording. meant to be listen to as you fall asleep, so be sure there is nothing else set to play after this recording has ended.

  3. 08/01/2023

    528 hz - Quit Smoking Before You Fall Asleep 🧿

    I used this recording to quit smoking before I fell asleep. This is a form of hypnosis therapy, It is self hypnosis. I used the solfeggio frequency 528 hz in the background because it is good for transformation. I think this sounds better on speaker, however, feel free to try it with headphones. I do not recommend AirPods. This is a short recording. meant to be listen to as you fall asleep, so be sure there is nothing else set to play after this recording has ended.

  4. 08/01/2023

    I Quit Smoking Cannabis 🧿

    And this is where I am so far. It’s been about a month and I’m not going crazy, but I do miss the way we’d helped me decompress. I’m venting about these new tattoos that I absolutely hate and doing a bit of shadow work around why I dislike them so much. I also share the method I used to get myself to quit working (self-hypnosis) and how hypnosis may actually help you too!

  5. 04/14/2023

    Driving and Venting🧿

    Perfectly normal behavior happening here. 😵‍💫 I’m venting about this god awful Brazilian wax I just got and how I have been a “femcel” for far too long.

  6. 01/24/2023

    Relearning Sensual Embodiment🧿

    Revisiting the importance of embodying my femininity and sensuality. Accepting and appreciating my body as it transitions.

  7. 12/01/2022

    Train of Thoughts 🧿

    Just rambling away while I drive.

  8. 10/26/2022

    Searching for Gratitude 🧿

    Venting about my love life and being a single parent.

See All (28)

About

I am an author, mom, and ever evolving student sharing what I’ve learned about spirituality, mindfulness, and self-development. Well, the first two sentences are tossed out the window. I can’t bring myself to delete them though. I do have “sound advice.” But I’m also a flawed unhinged individual at times and lately, that’s all I seem to capture on audio. I’ve recently confirmed that I’m neurodivergent and I’m not sure what to do or how to handle it. So for now, I’m just talking and seeking kind strangers.

Information

  • Creator
    Phoenix Hilaire
  • Years Active
    2020 - 2023
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © 950253
  • Show Website
    Letters From L’sirene