Seven Steps to Freedom from Anxiety, Depression and ADHD

EON Broadcasters
  • 5.0 (1)
  • Mental Health

In this 12 part series, Naturopath, Author, Speaker and Mentor, Jodi Gozzard, discusses lifestyle modifications, tests and treatments that can help you control depression, anxiety and ADHD. She covers each of her 7 steps to freedom from anxiety, depression and ADHD and their various links to both genetics and hormones. 



  1. 04/11/2021

    Mould

    Mould has the potential to cause a multitude of health problems. It can grow indoors, in wet or moist areas without ventilation. It can develop in walls, under wallpaper, in or on ceilings, bathroom tiles, carpets, insulation and wood. Most people, whether they realise it or not, have been exposed to mould. In this episode Jodi delves into the intricacies of mould, mould toxicity, how it comes about, it’s impact on other illnesses and possible treatment options. Instragram: @advanced.wellness Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au Facebook: @advancedwellnessandbehaviouralcentre

  2. 04/04/2021

    Gene Mutations and MTHFR

    In this episode, Jodi Gozzard talks about gene mutation combinations and the MTHFR gene. She discusses what symptoms the various gene mutation combinations can cause and what sort of treatment can help alleviate those symptoms. Instragram: @advanced.wellness Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au Facebook: @advancedwellnessandbehaviouralcentre

  3. 03/28/2021

    Understanding Developmental Brain Frequencies

    In this episode, Jodi Gozzard (formerly Chapman) talks about brain frequencies, the notion that brain patterns can be learned and developed and can cause irregular dopamine or serotonin production - and ultimately lead to enhanced emotional distress. Instragram: @advanced.wellness Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au Facebook: @advancedwellnessandbehaviouralcentre

  4. 03/21/2021

    Toxicity

    In this episode, Jodi Gozzard (formerly Chapman) talks about how everyday toxins have the ability to overload us and affect our sleep, moods and hormones. She talks about which toxins to avoid, what symptoms exposure can cause, what the long term effects might be and how we can avoid them. Instragram: @advanced.wellness Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au Facebook: @advancedwellnessandbehaviouralcentre

  5. 03/14/2021

    Mitch's Journey - Part 3

    In this episode, Jodi Gozzard (formerly Chapman) and Mitch further discuss his story. They talk about where Mitch is now, the lifestyle factors that can drag you back in if not careful, and the ones that can keep you balanced. Instragram: @advanced.wellness Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au Facebook: @advancedwellnessandbehaviouralcentre

  6. 03/08/2021

    Mitch’s Journey - Part 2

    In this episode, Jodi Gozzard and Mitch delve deeper into Mitch’s story. They discuss his story further, talk about his treatment, the layers of that and the long-term management involved. Instragram: @advanced.wellness Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au Facebook: @advancedwellnessandbehaviouralcentre

  7. 02/28/2021

    Mitch’s Journey - Part 1

    In this episode, Jodi chats to patient and friend Mitch. We meet Mitch, hear his incredible story and find out what factors contributed to his symptoms. Instragram: @advanced.wellness Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au Facebook: @advancedwellnessandbehaviouralcentre

  8. 02/21/2021

    The Cycle of Stress

    In this episode, Jodi discusses stress management, the cycle of stress, how there are specific nutrients that make our brain chemicals and how if those nutrients are deficient, our ability to cope lessens. Instragram: @advanced.wellness Websites: www.advancedwellness.com.au, www.mixfm.com.au, www.919seafm.com.au Facebook: @advancedwellnessandbehaviouralcentre

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In this 12 part series, Naturopath, Author, Speaker and Mentor, Jodi Gozzard, discusses lifestyle modifications, tests and treatments that can help you control depression, anxiety and ADHD. She covers each of her 7 steps to freedom from anxiety, depression and ADHD and their various links to both genetics and hormones. 



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