Trauma Research UK

Nic Strang
  • 0.0 (0)
  • Mental Health

We provide knowledge and support to individuals who have experienced trauma and raising awareness of trauma in the uk

Episodes

  1. 12/16/2020

    Tips and ways in which to support partners of trauma

    This episode looks at specific tips and ways to support partners who have also experienced trauma and also looks at responding VS reacting.

    32 min

  2. 11/13/2020

    How to support survivors of trauma - information and support for partners of trauma survivors.

    This episode gives an overview of trauma and why support is important in individual recovery from trauma. Future episodes will look at how to react, cope and the impact of trauma on interpersonal relationships.

    14 min

  3. 11/03/2020

    Amygdala hijacking

    This episode looks at our survival mode (amygdala) and how it causes the PFC (prefrontal cortex) to become unable to rationalise, plan or make decisions. I also cover 4f responses (Pete Walker, 2013), physiological impact of amygdala hijacking, tips and guidance on stopping this and preventing future attacks.

    25 min

  4. 10/31/2020

    The recovery journey

    Looking at the recovery journey from trauma

    12 min

  5. 10/31/2020

    Coping with complex trauma

    Looking in detail at coping skills and how to use them to recover

    7 min

  6. 10/31/2020

    The difference between PTSD & CPTSD

    This is an important issue for trauma survivors. Many survivors given the diagnosis of ptsd when cptsd wasn't a recognised disorder!

    12 min

  7. 10/31/2020

    Why people stay in abusive relationships

    This podcast looks at trauma, abuse and toxic relationships. It covers the common question; why didn't you just leave and provides some information for both survivors of trauma and the general public

    22 min

  8. 10/29/2020

    Triggers and emotional flashbacks

    This episode looks at triggers, an overview and emotional flashbacks.

    26 min
  • 8 Episodes

About

We provide knowledge and support to individuals who have experienced trauma and raising awareness of trauma in the uk

Information

  • Creator
    Nic Strang
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Nic Strang
  • Show Website
    Trauma Research UK