Dealing With It

Lindsay & Max McKenzie
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  • Self-Improvement

Join siblings Lindsay and Max as they break down the science of why we do (and don’t) deal with things. Lindsay’s straight-forward, no BS approach will help you separate your issues from your environment while Max will give you the tools to dig deep and deal with them. Together, they’ll help you shift your perspective and confidently navigate the stormy seas of life. Are you ready to start dealing with it?

  1. 11/06/2022

    #15. Learning to Tolerate Big Feelings

    In this solo episode, Max talks about the two parts of dealing with big feelings - the ability to calm ourselves down, and the ability to tolerate them. While calming techniques are becoming more widespread, we don't hear about the importance of building up tolerance as often. This week, we're touching on the good, the bad and the silly parts of tolerance and resilience.

  2. 10/23/2022

    #14. Redefining Balance and Embracing Extremes - Solo Max Episode

    How do you "find balance", anyways? In this solo episode, Max dives into their recent experiences with going to extremes in order to redefine balance. Instead of expecting ourselves to be the same every day, why not lean into our high energy days and take it easy on our low energy days? They also talk about embracing anger and pushing ourselves to be more selfish to work against people pleasing tendencies.

  3. 10/13/2022

    #13. End of Summer Update

    From business endeavours, to passion projects, tough times and personal growth... We're catching you up on what we've been up to this summer. We're also introducing solo episodes to the DWI podcast so stay tuned!

  4. 05/23/2022

    #12. You Are Your Biggest Obstacle

    The only thing stopping you... is you! Don't believe us? Tune in to today's episode where we discuss how planning can quickly turn into procrastination, and how navigating failures is all part of the process. If you want to up-level your life, you'll have to get uncomfortable, pay attention and most importantly, have faith. Lindsay's Instagram: www.instagram.com/lindsaymckk Lindsay's Facebook: www.facebook.com/lindsaymckk Max's Instagram: www.instagram.com/mindfullymax Max's New Facebook: www.facebook.com/maxkaymindfulhorsemanship

  5. 03/01/2022

    #11. Labels: How They Can Help and Hinder Us

    In this episode, we discuss how labels can both help us develop our identity and limit our growth. Join us as we chat about what changes a label from a neutral statement to an emotionally-charged minefield, and how they create narratives that we can end up basing our entire lives around.  Here's to personal growth and busting out of our identity boxes!

  6. 01/27/2022

    #10. The Year of Slowness & Intentionality

    Join us as we walk you through our version of New Year's resolutions, how to set an intention vs. a goal, and why we think that 12-month planning is a little far-fetched. With our New Year theme in mind, we discuss why having "time" for self-care is a myth, how we can all be subject to stimulus overload, and why sometimes it's worth it to "do a little extra". Enjoy!

    #10. The Year of Slowness & Intentionality

  7. 12/03/2021

    #09. How to Create Habits That Stick

    Do you have big ideas but find yourself burnt out within a week of starting them? Today, we’re discussing how household dynamics, fleeting motivation and big expectations can hold you back from creating sustainable habits in your daily life. Max shares her breakthroughs as an active anti-chore doer and how taking little steps can have the most impact to create massive change. Show Notes: https://jamesclear.com/atomic-habits

    #09. How to Create Habits That Stick

  8. 10/12/2021

    #08. When Life Throws You A Curveball

    Join us as we reflect on navigating curveballs and how we keep our heads up when times get tough. In this episode, Lindsay talks about her latest bump in the road while Max offers valuable insight on mindset and reframing.

    #08. When Life Throws You A Curveball
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Trailer

About

Join siblings Lindsay and Max as they break down the science of why we do (and don’t) deal with things. Lindsay’s straight-forward, no BS approach will help you separate your issues from your environment while Max will give you the tools to dig deep and deal with them. Together, they’ll help you shift your perspective and confidently navigate the stormy seas of life. Are you ready to start dealing with it?

Information

  • Creator
    Lindsay & Max McKenzie
  • Years Active
    2020 - 2022
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Lindsay & Max McKenzie
  • Show Website
    Dealing With It