HealthInspire - Stay Fit And Healthy With Dr Shahana

Dr Shahana
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  • Nutrition

Get tips from me for a fit and healthy lifestyle 😇

Episodes

  1. 12/26/2020

    HealthInspire - First Golden Rule of Healthy Nutrition

    There are 10 Golden Rules for a Healthy Nutrition. Lets have a look at the first rule..

  2. 12/23/2020

    HealthInspire - Why should we include more dietary fiber in our diet?

    Learn more on the importance of dietary fiber for our healthy lifestyle

  3. 12/22/2020

    HealthInspire - Importance of proteins for elderly adults

    Get to know why and how much proteins are needed for aged/elderly people

  • 3 Episodes

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Get tips from me for a fit and healthy lifestyle 😇

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