Becoming a Sunflower

Jasabel
  • 5.0 (14)
  • Mental Health

There’s only one way to break the stigma behind mental health & that is to TALK about it. I mean, really talk about it. On this podcast, Jasabel wants to share her own lived experiences that have led to her personal growth, and the necessary practices she has learned in order to survive and help her cultivate the challenges of everyday life. Jasabel explores ALL the realness of mental health, while inviting guests on to also share their experiences. Stay connected with the host! Find her on Instagram for more on mental health @jacquenyc & the podcast at @becomingasunflowerpodcast

  1. 11/10/2021

    Exploring My Sexuality & Falling In Love With Myself!

    On this episode, Jasabel shares her journey exploring her sexuality & coming to terms with it, all while loving herself a little bit more. She shares her personal journey of self-love and the things that she has done to help her get there & to feel freedom. Jasabel encourages you all to find the things that make you feel confident and help you to love yourself each day because no one is going to ever love you more than YOURSELF!

  2. 10/30/2021

    Your Fears Are Lying To You

    On this episode, Jasabel talks about how our fears limit us from experiencing a fulfilled life. She also shares how important it is to feel safe in not just our minds, but in every aspect of our lives.

  3. 10/09/2021

    Gratitude & Self-Love Meditation

    Just take a moment to pause, listen, reflect, and breathe. Hold a space of gratitude for the now, for your body, and for all that you have right in front of you.

  4. 09/04/2021

    Taking Our Power Back, Bullying, & Suicide Awareness

    On this episode, Jasabel highlights suicide awareness as we continue to face many different hardships throughout different parts of the world. She shares her experience with being bullied and being the bully herself, how our words hold so much power, and how we can take our power back in order to heal.

  5. 08/16/2021

    Womb Healing & The Sacral Chakra feat. Fernanda Vera

    The womb is the connection for all things energy. On this episode, Jasabel discusses womb healing with healer Fernanda Vera as she shares how womb healing can also heal our sacral chakra whether we are a man or a woman. Fernanda shares what both men and women can do to care for the womb, from what we put into our bodies, do with our bodies, and to who we allow to enter our bodies.  Keep up to date with Fernanda and book your healing session with her via her Instagram @redwomb

  6. 07/28/2021

    Building Meaningful Connections

    Yeah we have friends, partners, but are those people really providing us with what we need from them? Are YOU giving that same energy that you wish to attract? Having meaningful connections is essential to our human experience. On this episode, Jasabel explores what having a meaningful connection means, how we can evaluate our current connections, and hopefully be able to attract and find positive ones.  *Book mentioned on this episode is The Game of Desire by Shannon Boodram!*

  7. 07/03/2021

    What Is Shadow Work?

    On this episode, Jasabel talks about the meaning and importance of shadow work. What is our shadow self? How can we do this work? She also shares some writing prompts that have helped her reflect on these things outside of going to therapy.

  8. 06/19/2021

    The Real Tea On Relationships

    On this episode, Jasabel shares some of the responses and questions asked from an Instagram poll on relationships. What the heck is poly? How soon is too soon to move in with your partner? Jasabel shares all things difficult about relationships & her own. On the other end, she also shares the beauty of relationships and defining what intimacy is.

See All (19)

5
out of 5
14 Ratings

About

There’s only one way to break the stigma behind mental health & that is to TALK about it. I mean, really talk about it. On this podcast, Jasabel wants to share her own lived experiences that have led to her personal growth, and the necessary practices she has learned in order to survive and help her cultivate the challenges of everyday life. Jasabel explores ALL the realness of mental health, while inviting guests on to also share their experiences. Stay connected with the host! Find her on Instagram for more on mental health @jacquenyc & the podcast at @becomingasunflowerpodcast

Information

  • Creator
    Jasabel
  • Years Active
    2020 - 2021
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Jasabel
  • Show Website
    Becoming a Sunflower