Hi-Key HKHD

Hi-Key (HKHD)
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I talk about a wide variety of topics on this podcast. It’s kinda like a public journal. Enjoy and find my link here: https://linktr.ee/heatherdelacth -HKHD

Episodes

  1. 02/08/2021

    I Am Capable

    I Am Capable  Episode 6 In the previous episodes, we discuss having self-care and motivation is important to feeling inspired in life and doing your best in every area! I think it is equally important to find solace and tranquility in your body, mind and spirit after long, hard days. Meditation is a great way to relax and unwind or to bring focus and energy to your life.  In today's episode I thought we could take the time that we'd discuss any topic and instead do a guided meditation together. Tune in, get your headphones in, get out your yoga mat and follow along. The point of this is just to relax and enjoy a nice 5 minute meditation. Let me relax you today :) Subscribe to Delacth Meditations on Youtube for more free guided meditations like the one we did in this episode: https://www.youtube.com/watch?v=Z6dRtIYBp1o Delacth Meditations - Free guided meditation videos on youtube as well as free resources and links to information. Click here! https://linktr.ee/DMeditations

  2. 02/02/2021

    Procrastination. Ain't she a b*tch?

    I thought about releasing this episode when it was supposed to be released (yesterday), but I just kept pushing it off to the side. "I'll get to it in 5 mins. After I walk my dog. After I take a shower. Tomorrow. Next week. Years later......... In this episode, I give my listeners 5 ways to overcome procrastination. You're welcome. Now get back to whatever it is you were procrastinating on!!!!

  3. 01/26/2021

    IN THE NAME OF SELF-CARE 3 Ep. 4

    “Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” ― Bell Hooks Self-Care is the practice of taking action to preserve or improve one's own health. You can practice self-care today with no money and little to no time. Listed below are some ways I practice self-care, to ensure that my mind, body and spirit are in sync and well. 3 xoxo Hi-Key Le List ------------- Taking a bubble bath Taking a long, hot shower Lighting a scented candle Adjusting the mood lighting Spraying perfume/room spray Taking a walk outside in the fresh air Practicing meditation  Writing in a journal Changing my clothes/shoes to feel good/comfortable Participating in guided meditations Saying (out loud) affirmations such as 'I Am Happy, I Am Light, I Am Powerful, I Am Healthy, I Feel Peaceful' Taking a nap Eating something healthy like a smoothie Petting/playing with animals Hanging out with friends and family Spending quality time with a significant person Listening to music Playing piano/singing  Dancing/Making TikToks

  4. 01/19/2021

    Inspiration in 5 parts

    Last week on this podcast, we talked about the ways you can motivate yourself everyday to feel a high sense of self-efficacy aka self worth, self-esteem and the perception of your own value -- in order to work towards awesome things in your life! This week, I'm giving you 5 parts of inspiration and 1 part of well, just me ;) xoxo Hi-Key

  5. 01/12/2021

    Music Updates, Life, Etc

    Oooo it’s 1/11/21 at 11:11pm. !! Is this supposed to mean something special?! .....😆 This episode is special to me 😘🥂 and so is this bottle of champagne 🍾💦💋💋

  6. 01/04/2021

    First Episode!!!!!

    First episode of my podcast, yay!!! Share, share, share! We talk about the latest corona virus updates, my music updates, social media, recent changes in the world, my OnlyFans!!!!! people being naked??? You’ll wanna hear this first episode. Already looking forward to the next one?! Save all my links and subscribe to get notified when I release the next one! Thanks for watching ✨🤍

  7. Trailer

    Trailer

    Click the links in my bio thanks for listening xoxo hi-key

Trailer

About

I talk about a wide variety of topics on this podcast. It’s kinda like a public journal. Enjoy and find my link here: https://linktr.ee/heatherdelacth -HKHD

Information

  • Creator
    Hi-Key (HKHD)
  • Years Active
    2020 - 2021
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © Hi-Key (HKHD)
  • Show Website
    Hi-Key HKHD