Han’s Habits

Hannah Stransky
  • 0.0 (0)
  • Mental Health

Podcasts on mental, emotional, physical, and spiritual health and well-being

Episodes

  1. 06/03/2022

    ASK and You Will Receive

    How many opportunities have you missed out on because you were afraid to ask?

  2. 05/14/2022

    Reality Creators

    We create our realities by our thoughts.

  3. 11/16/2021

    Breathwork for Resilience

    A chapter from "How To Breathe" by Ashley Neese

  4. 10/16/2021

    Interviewing My Mom on Her Weight-lifting Journey

    In this episode, we discuss the benefits of lifting heavy and why you should start NOW. Kathleen's website: https://fithealthymama.com/

  5. 10/01/2021

    Beat The Timer

    Don't let the "small things" become "big things" in your mind!  Use this simple tactic to go conquer the tasks that are eating at you before they grow into bigger tasks.

  6. 09/25/2021

    Easy Exercise To Bring You Into The Present Moment

    In this episode, I briefly discuss the importance of awareness and give practical tips to integrate this practice into your daily life.

  7. 01/16/2021

    5w4’s Talk About Their Experiences With Overthinking

    Two 5’s share applicable tips they use to get out of an unhealthy headspace.

    5w4’s Talk About Their Experiences With Overthinking

  8. 12/24/2020

    Mother and Daughter talk about COVID and Motivation

    A lively conversation between me and my mom about the struggle of finding motivation in the midst of COVID-19.

    Mother and Daughter talk about COVID and Motivation
  • 8 Episodes

About

Podcasts on mental, emotional, physical, and spiritual health and well-being

Information

  • Creator
    Hannah Stransky
  • Years Active
    2020 - 2022
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Hannah Stransky
  • Show Website
    Han’s Habits