Go To The Flow Yoga+Meditation with Brandi

Brandi Zorzy
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  • Fitness

Yoga and meditation daily audio practices. Email brandi@brandizorzy.com for accompanying pose guide or graphics.

Episodes

  1. 04/29/2025

    Chakra Check In

    A Quick Chakra Scan for grounding in to your energy centers and harmonizing with your personal frequency

    Chakra Check In

  2. 04/25/2025

    Reiki Self-Healing Guided Protocol

    For Usui Reiki First Degree Practitioners

    Reiki Self-Healing Guided Protocol

  3. 02/06/2025

    Breathing meditation

    HRV / PNS

    Breathing meditation

  4. 12/23/2024

    Daily Shoulders NK

    Props: blanket and bolster, optional blocks or pillows

  5. 12/23/2024

    Daily 20

    Mellow, hip/shoulder opening and back-strengthening daily routine.

    Daily 20

  6. 06/12/2024

    Chakra meditation

    Centering chakra alignment practice

    Chakra meditation

  7. 05/17/2024

    Daily flow

    A daily practice to stretch, strengthen, and bring all systems into harmony.

  8. 12/25/2020

    Go with the Flow with Brandi

    35-minute all-level chill out yoga class for strength, flow and relaxation

    Go with the Flow with Brandi
  • 8 Episodes

About

Yoga and meditation daily audio practices. Email brandi@brandizorzy.com for accompanying pose guide or graphics.

Information