Hannie's House

Hannah Van Petten

Mindful activities for the whole family.

Episodes

  1. 02/27/2021

    Surfing the Urge

    A mindfulness lesson & guided meditation led by Hannah Van Petten. I hope this exercise enhances your mindfulness repertoire and provides you with a tool you can use when you need it most. This meditation uses a script published in "Surfing the Urge: An informal mindfulness practice for the self-management of aggression by adolescents with autism spectrum disorder " by Nirbhay N. Singha,⁎ , Giulio E. Lancionib , Bryan T. Karazsiac , Rachel E. Myersd , Eunjin Kime , Jeffrey Chanf , Monica M. Jackmang , Carrie L. McPhersonh , Melissa Jansoni.

  2. 01/17/2021

    5-Finger Breathing

    A mindful breathing activity led by Hannah Van Petten using the hand to guide attention. I hope this is a practice you can add to your toolbox of mindful exercises.

  3. 12/23/2020

    Loving Kindness Meditation

    A guided meditation led by Hannah Van Petten. I hope this exercise brings you, your family or your clients a sense of warmth and connection. This meditation mirrors the format of other loving kindness meditations. More information on loving kindness meditations can be found at ACTwithcompassion.com or Palousemindfulness.com.

  4. 12/08/2020

    Soles of the Feet Meditation

    A brief, mindfulness meditation led by Hannah Van Petten. I hope this exercise brings you, your family or your students calm, centered attention. This meditation uses scripts from Mindfulness in the Classroom: An Evidence-Based Program to Reduce Disruptive Behavior and Increase Academic Engagement by Joshua C. Felver, PhD and Nirbhay N. Singh, PhD.

    Soles of the Feet Meditation
  • 4 Episodes

About

Mindful activities for the whole family.

Information

  • Creator
    Hannah Van Petten
  • Years Active
    2020 - 2021
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Hannah Van Petten
  • Show Website
    Hannie's House