Recovering Perfectionist Podcast

Christine Bar Noël

Welcome to the Recovering Perfectionist Podcast where I empower you to develop sustainable habits, challenge society and take messy action. I'm Christine, certified life balance coach, World Champion ballroom dancer, entrepreneur and your host! This podcast was created with a mission to encourage a life by design of abundance through peace and acceptance in our own imperfections. It's time to align with the universe for the full human experience and redefine what it means to be successful. - NEW EPISODES EVERY SUNDAY -

  1. 2d ago

    101 - Custom Rituals and Supportive Communities

    Welcome back to Season 10 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Samanta Ruiz Giler, is a communications leader and entrepreneur focused on building brands and shaping corporate image with social impact at the core. She helps startups and global companies define their identity, craft clear narratives, and scale purpose-driven strategies that drive both growth and reputation. With experience spanning public service and the private sector, she’s led large-scale campaigns, managed cross-functional teams & supported the launch of tech-enabled solutions across international markets. Today, Samanta is the Co-Founder of Moosa, a tea brand blending wellness, sustainability, and community impact. She has a passion for sharing her deep South American agricultural roots with the world and the wonderful selection of fruit that grows there. Our hand-selected fruit blends are loaded with vitamins, fiber, & immune system support. A straightforward alternative to tea, coffee, and sugary drinks. Moosa Nature edible fruit teas are a one-of-a-kind beverage you can brew, drink, and eat. Enjoy hot tea, cold iced tea or infusions. JOIN THE INNER CIRCLE: ⁠⁠⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠⁠⁠ CONNECT WITH SAMANTA: https://www.moosanature.com/ https://www.instagram.com/samruig/ CHRISTINE BAR NOEL: All The Things! ⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠

  2. Jun 7

    099 - Dancing Changes Lives

    Welcome back to Season 9 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Ryan Lockhart, born and raised in the United States, a dedicated ballroom dance professional for over 20 years. Alongside his wife, Danelle, he has been dancing and competing for more than 11 years. Together, they are two-time Fred Astaire National Open Professional American Rhythm Champions and have been finalists at numerous prestigious competitions across the country, including Open Professional American Rhythm World Finalists. Based in San Diego, California, Ryan and Danelle own and operate the Fred Astaire Dance Studio in Carmel Mountain Ranch and organize events for the San Diego Fred Astaire Region. Known for their dynamic speed, powerful partnering, and distinctive style, they are recognized as one of the most unique and captivating couples on the dance floor. In addition to his dance career, Ryan brings over 23 years of martial arts training in Kenjitsu, influencing his movement with precision, discipline, and a refined sense of timing that sets his performance apart. JOIN THE INNER CIRCLE: ⁠⁠⁠https://dancewellnesscommunity.com/⁠⁠⁠ CONNECT WITH RYAN: https://www.instagram.com/the_lockharts/ https://www.fredastaire.com/carmel-mtn-ranch CHRISTINE BAR NOEL: All The Things! ⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast

  3. Mar 22

    096 - Aging Athletically

    Welcome back to Season 9 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Dr. Meena McCullough, Doctor of Physical Therapy with over 15 years of clinical experience working exclusively with dancers. Meena is the creator of Body Spring, a dance-focused physical therapy and movement education company dedicated to helping adult dancers move better, feel more stable, and stay in the dance longer. Body Spring bridges the gap between rehabilitation and high-level dance performance. The work focuses on fascia, joint mechanics, and whole-body connection, addressing the underlying patterns that lead to stiffness, pain, instability, and recurring injuries. The goal is simple: to help dancers age athletically, move with confidence, and keep doing what they love. Meena also invented the The Dance Foot Posture System™, a structured, fascia-based training system created specifically for adult dancers who want to improve performance without pushing through pain or stiffness. Unlike generic foot exercises or balance tools, this system teaches dancers how to restore internal support from the ground up by retraining foot posture, pressure management, and joint sequencing. The result is better balance in heels, cleaner technique, improved connection through the legs and core, and fewer injuries over time. Designed for Ballroom, Latin, Smooth, Rhythm, Country, and social dancers, the system is time-efficient, easy to integrate into daily practice, and appropriate for dancers who started later in life or are returning after injury. Many dancers report noticeable changes in how they feel and move within minutes, with deeper, lasting improvements developing over several weeks. This system is not about doing more. It is about preparing the body so technique can actually land. JOIN THE INNER CIRCLE: ⁠https://dancewellnesscommunity.com/⁠ CONNECT WITH MEENA: https://foothealth.bodyspring.fit/dancer-foot-fascia https://www.instagram.com/dr_meena_pt CHRISTINE BAR NOEL: All The Things! ⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast

  4. Mar 8

    095 - It's Never Too Late

    Welcome back to Season 9 of the Recovering Perfectionist Podcast! In this episode, Christine chats with our newest Dance Wellness Community Ambassador, Nina Fisher. Born in Ukraine, Nina moved to the Netherlands at the age of 10.  After high school she moved to one of the most international places; Monte Carlo where she graduated with a Masters of Science in Hedge Funds and Private Equity. She spent 15 years working in finance between Eastern Europe, the Middle East, the U.K (London) and Switzerland (Geneva) where she met her amazing husband Evan. They later moved to the U.S. where Nina became an attorney. Her life had absolutely nothing to do with dance, but one night Nina saw a video of Nino Dzneladze dancing the Paso Doble and she couldn’t sleep that night. All she could think about was how Nino moved. As any attorney does, Nina did her research. She learned about International Latin and discovered her next inspiration: Anna Kovalova. Shortly thereafter Nina found her coach Slava Viskanov and started her dance journey at the age of 41. Now 9 months later she's at the studio 6 days a week. Dance has completely taken over her life and changed it for the better. She had the absolutely honor of training with the legendary Anna Kovalova and soon she will be training with the women, who with just one dance, changed her entire life: Nino Dzneladze.Nina's first competition was Hawaii Star Ball. The competition, the location, it was pure magic. She won everything including Best of the Best and did her first interview with SEN 1 Media. Little did she know what it meant winning Best of the Best because her next and only second competition would be Ohio Star Ball. She cried when she walked into that ballroom, it was overwhelming. Nina won Ohio. Apparently it was a big deal but all she could remember was how it made her feel dancing there. Then she flew to Vegas to compete at Holiday Dance Classic. Had the best time ever, met incredible dancers, met dancers that followed her journey on social media. She won again. Nina knows that consistent training has a lot to do with this but one judge told her that her passion for dance shows and that's just as important. But Nina is still at the very early stages of her journey and she has a lot to learn. Some say she's delusional thinking she could be this incredible dancer considering she started at 41, some say she's obsessed, but Nina says: “I found my true calling and I consider myself extremely lucky because some people never find it.” DANCE WELLNESS COMMUNITY: Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dancewellnesscommunity.com⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH NINA: https://www.instagram.com/dancing_with_nina_/ CHRISTINE BAR NOEL: All The Things! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

  5. Feb 8

    094 - Excellence Seekers Unite!

    Welcome back to Season 9 of the Recovering Perfectionist Podcast! In this episode, Christine chats with our newest Dance Wellness Community Ambassador and first one to represent Ballet, Ian Parsons. Ian is an internationally recognized ballet educator, choreographer, and former professional dancer whose career spans elite classical performance, commercial theatre, and advanced professional training. A double graduate of Canada’s National Ballet School, he completed both the Professional Ballet Program and the highly selective Teacher Training Program for Former Professional Dancers, earning the Betty Oliphant Award for Excellence in Teaching. As a performer, Ian danced with The National Ballet of Canada and Les Ballets de Monte-Carlo, working with choreographers including James Kudelka, John Neumeier, Jiří Kylián, and Jean-Christophe Maillot. His career also includes appearances in the feature film adaptation of Les Misérables, the Olivier Award–nominated West End revival of Cabaret, and the UK and European tour of Cats, with the distinction of performing at the Olivier Awards at the Royal Opera House. Following his performing career, Ian developed an extensive teaching and leadership practice across Canada, the UK, and the United States. He joined the artistic faculty of Canada’s National Ballet School, where he taught across all levels of the Professional Ballet Program, from foundational training through to stage-ready repertoire. During his tenure, he created the school’s formalized pas de deux curriculum and served as Manager of the International Exchange Program, overseeing international placements for more than 100 students annually. His students have gone on to perform with companies including The Royal Ballet, American Ballet Theatre, Dutch National Ballet, Boston Ballet, Stuttgart Ballet, Houston Ballet, Tulsa Ballet, The Washington Ballet, Miami City Ballet, and The National Ballet of Canada, among many others. In addition to his work at NBS, Ian has taught and choreographed for professional training programs and institutions in Canada and the UK, including Performers College, The School of Ballet Theatre UK, Chantry School, Canada’s Ballet Jörgen, and the Maritime Conservatory of Performing Arts, with choreography presented by Youth America Grand Prix and conservatory-level programs across North America and Europe. Ian’s teaching philosophy is grounded in classical rigor, musical clarity, and long-term dancer development. Shaped by years of institutional teaching, curriculum design, and mentorship, his work centers on maintaining uncompromising technical standards while supporting dancers as whole artists, with an emphasis on sustainability, agency, and artistic longevity. Ian is currently the Artistic Director of Ballet Theatre of Phoenix and Convergence Ballet, and is based in Phoenix, Arizona. DANCE WELLNESS COMMUNITY: Join us in the INNER CIRCLE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dancewellnesscommunity.com⁠⁠⁠⁠⁠⁠ CONNECT WITH IAN: https://www.instagram.com/ianparsonsballet/ CHRISTINE BAR NOEL: All The Things! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://beacons.ai/christinebarnoel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/recoveringperfectionistpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dancewellnesscommunity

  6. Jan 18

    093 - Tax Breaks, Write Offs & LLCs: Making Cents Of It All

    Welcome back to Season 9 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Elena Grinenko, owner of KB Tax Advisor and the newest vendor partner of the Dance Wellness Community. Her journey is truly one-of-a-kind for an accounting firm owner, as she initially carved a career as a Professional Ballroom Dancer—Elena proudly holds the titles of Two-Time World Champion, as well as United States and Russian National Champion. Her early interest in accounting manifested when she earned a Math and Geometry Degree in Eastern Europe. During this time, Elena began assisting her mother with the financial intricacies of her business. Upon accepting a job offer in the USA based on her extraordinary abilities in Ballroom Dancing, her expertise in both dance and business flourished. Elena became the owner of several enterprises simultaneously, including a Ballroom Dance Studio, a Talent Agency, a Dance Competition, and an internationally renowned Dance Camp Series. Armed with this wealth of business experience, Elena seized the opportunity to start KB Tax Adviser and contribute to the success of others. Her goal is to transcend traditional tax services by providing personalized assistance. At KB Tax Adviser, they not only handle taxes but also strive to help clients comprehend the intricacies of running a business. She assists them in navigating the legalities involved in both opening and closing their enterprises. JOIN THE INNER CIRCLE: https://dancewellnesscommunity.com/ CONNECT WITH ELENA: https://www.kbtaxadviser.com/ https://www.instagram.com/elenagrinenko/ CHRISTINE BAR NOEL: All The Things! ⁠⁠https://beacons.ai/christinebarnoel⁠⁠ Instagram: ⁠⁠https://www.instagram.com/recoveringperfectionistpodcast

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About

Welcome to the Recovering Perfectionist Podcast where I empower you to develop sustainable habits, challenge society and take messy action. I'm Christine, certified life balance coach, World Champion ballroom dancer, entrepreneur and your host! This podcast was created with a mission to encourage a life by design of abundance through peace and acceptance in our own imperfections. It's time to align with the universe for the full human experience and redefine what it means to be successful. - NEW EPISODES EVERY SUNDAY -