Sez Kristiansen

Sez Kristiansen
  • 4.7 (26)
  • Nature
  • Updated Bimonthly

Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life.  Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.Hosted by author, poet & meditation guide, Sez Kristiansen.  Find Sez's weekly private podcast on Substack.

  1. 6d ago

    Emptiness Becoming - Exploring Interbeing Through The Body

    Dear People. Due to Spotify changing its algorithm and Insight Timer changing the way they support meditation teachers, I will only be posting clips of longer, free meditations that you can find in full on Insight Timer.  This helps support the time, effort, and devotion put into creating these pieces, without the use of social media or advertising. I truly love the deeper conversations that come from these pieces, and if you want to step closer, you are always welcome to become a member of my Substack.  Over the years, I have desperately wanted to simplify my life and my offerings so only what is true and full of heart remains. Thank you for your support, and the way your presence shapes my own life. In deepest regard, Sez _____ About this episode... We are about to discover, through direct experience, what emptiness feels like. Not as a concept that can further dissociate us from our bodies. Not as a spiritual claim that self or no-self is the final truth. But by going beyond both, we can touch the heart of emptiness as an undeniable, lived experience. My own exploration of emptiness has profoundly changed the place from which I live my life. It has transformed what once felt like complete isolation from the world and from others. But I also wandered into extreme views that became just more concepts to uphold. I feel these teachings can easily become disembodied from our humanity, so I'd love to offer an alternative: a gentle, nature-based journey that reveals emptiness not as something fearful, dull, or void, but as something deeply alive and intimately woven into our experience. The field sounds were recorded at Kårup Skov. I'd love to hear how this lands with you. Listen to the episode for free, and in full here. Support the show For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

  2. Season 3, Episode 16 Trailer

    A Body Full Of Wildfires - On Climate Despair Without Separation

    This is a small clip from a community letter I write every week for members on Substack. I talk about being a very sensitive person, who feels the world's pain incredibly deeply, but how self-realization can change our relationship with helplessness, making it a communal grief rather than a personal identity. We can feel helpless without becoming a hopeless person - action from feeling rather than a separate self is more loving, compassionate and supportive for a world that is no different than our own skin.  You can listen to intimate reflections on coming home to ourselves and the rest of this post here: https://sezkristiansen.substack.com/ Or listen to poetry and meditation on Insight Timer: https://insighttimer.com/sez Support the show For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

  3. May 11

    The Silver Gull - A Poem For Moving Before You're Ready

    Support the show For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

  4. Apr 13

    Safety Without Separation - The Wild Intimacy Of True Refuge

    Imagine meeting your last breath, and feeling utterly, truly safe... This meditation explores the difference between conceptual safety and the felt safety that arises when we stop separating ourselves from our emotions. It guides you out of the mind’s protective shelters and back into the raw, honest intelligence of the body, where fear, grief, and uncertainty can finally be met without resistance.  Through embodied inquiry, you learn to dissolve the imagined distance between “you” and your sensations, revealing that even anxiety and instability can become safe when fully felt. This practice helps you rediscover undivided presence as the only real refuge. It’s an invitation to return to the wild, grounded aliveness that has always held you — the safety of simply being here.  Thank you for being here with me and for exploring the deeper truths - without negating the body. I have lots of poetry to share with you in the new year, and I very much look forward to staying in touch. Support the show For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

  5. Apr 13

    Daily Remembrances For Wholeness - What Remains Of Us?

    This track is a daily invitation to return—to yourself, to presence, to the unshakable truth that you are already whole. It is a reminder that nothing in life needs to be fixed or figured out for you to belong to it completely. Through surrender and by offering a radical presence to all experiences, you are guided to embrace uncertainty, failure, longing, and love without resistance. Let these words be a refuge, a steadying force in the midst of change, and a call to live with more ease, depth, and trust in the unfolding of life. May this also serve as a supportive companion to all those on the W(hole)ness course, as a quick reminder that simple presence is the pinnacle of all spiritual ambitions. Thank you for all the unexpected ways we converge paths through these words. Love Sez Support the show For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

  6. Mar 4

    The Holding - A Poem About Our Interdependent Nature

    (Please note that these poems and meditations are released 3 weeks after they have been published on Insight Timer Premium. To receive them quicker, you are welcome to listen there. Thanks so much for being here!) This is a short poetic reflection that reminds us that we cannot lift one thing in the forest without it being attached to everything else. When there is simply 'the holding' that remains (rather than the 10 thousand things) without a name, without a story, and without identification with a thought, we might quietly get a peek into our self-less, interconnected natures. I hope this meets you where you are, as you - as we all are. Much love, Sez Support the show For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

  7. 07/30/2025

    An Ode To Idleness - Permission To Pause

    This piece is a gentle ode to idleness—a meditation on the quiet, miraculous fullness found in simply sitting, watching, and being. With the sea as a companion and the sky as a witness, we explore how presence asks nothing of us but attention. In a world that constantly demands productivity, this poem offers permission to pause, to be thoroughly unuseful, and yet feel more whole than ever. Through images of waves, wind, and distant sails, we are reminded that being present with whatever arises can be one of the deepest spiritual 'achievements'. If this reflection speaks to you, I invite you to journey further in my new course W(hole)ness (on Insight Timer & my website)—a slow, spacious return to the essence of who you are. Thank you for allowing this work to sit with you for a moment, and I look forward to adding more poetry here soon. Much Love, Sez Support the show For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

  8. 06/30/2025

    The Moon Speaks In Oneness - A Poetic Reflection On Interbeing

    // A Spotify Exclusive // This poem is a quiet ode to the cosmic woven into the domestic — how even the simplest gestures can become sacred when seen through the eyes of wonder. It’s a reminder that we are not separate from the universe, but shaped by the same forces that form stars, radishes, and tenderness. 🌙 To receive new audio poems like this one every week, become a member of my patron-only Substack: SEZ ON SUBSTACK. These poems are exclusive to my closest listeners, woven with care, and meant to meet you in your own unfolding. Come, be part of the constellation. ✨ Thanks for sharing, caring, and simply being present with this work. Love Sez Support the show For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer. Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack. You can also find supportive courses on my website or grab a book for your journey onwards on Amazon.  ✨

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Trailer

4.7
out of 5
26 Ratings

About

Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life.  Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.Hosted by author, poet & meditation guide, Sez Kristiansen.  Find Sez's weekly private podcast on Substack.

Information

  • Creator
    Sez Kristiansen
  • Years Active
    2020 - 2026
  • Episodes
    89
  • Rating
    Clean
  • Copyright
    © 2026 Sez Kristiansen
  • Show Website
    Sez Kristiansen

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