Change Your Story Podcast

Hannah Dawson
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

Welcome to Change Your Story — the podcast for women who are ready to break free from the stories, beliefs, and patterns that have been keeping them stuck. Hosted by transformation coach, author, speaker, and certified personal trainer Hannah Dawson, this podcast is where mindset, health, faith, and personal growth come together to help you create lasting change from the inside out. Each week, you'll discover powerful lessons on self-love, identity, belief systems, healing, fitness, nutrition, confidence, and personal transformation. Through honest conversations, practical tools, inspiring stories, and life-changing mindset shifts, you'll learn how to rewrite the story you believe about yourself so you can become the healthiest, strongest, and most confident version of who you were created to be. Because lasting transformation doesn't happen when you change your body. It happens when you change your story. If you're ready to build a Fit Mind. Fit Body. Fit Life. and create a life you truly love, you're in the right place. Let's rewrite your story. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

  1. 1d ago

    You Mind is a Muscle and this is how we train it.

    What if the strongest muscle you're building isn't your body... but your mind? In this episode, Hannah shares why every thought, habit, and choice is shaping the woman you're becoming. You'll learn how your brain creates patterns, why change feels uncomfortable at first, what your Reticular Activating System (RAS) and confirmation bias have to do with your mindset, and why lasting transformation comes from practice—not perfection. In this episode, you'll learn: Why your mind is always being trained How repetition shapes your beliefs and identity Why change feels hard (and why that's normal) The connection between your thoughts, habits, and self-relationship Why you don't become her—you choose her, one decision at a time Remember: Your mind doesn't change because you know better. Your mind changes because you practice better. 🎧 If this episode encouraged you, subscribe, leave a review, and share it with someone who needs the reminder that every choice is another vote for the person they're becoming.     📖 Join the Change Your Story Book Waitlist to receive exclusive updates, behind-the-scenes content, and be the first to know about the book launch: ADD YOURSELF  HERE 📖 FREE Macros Made Simple Guide Learn how to build balanced meals, understand macros, and simplify nutrition—without food guilt. 👉  https://fitclubbbabesapp.myflodesk.com/macrsomadesimple  CHANGE YOUR FOOD STORY COACHING : Apply https://fitclub.mvt.so/forms/817373  📲 JOIN THE FIT CLUB APP (7-Day Free Trial) 7 DAY FREE TRIAL Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs     🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: YOUTUBE: https://www.youtube.com/@HannahDawson  📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  2. 1d ago ·  Bonus

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  3. Jul 28

    Maybe Your Not afraid of Failure ... but of hope

    Maybe you're not stuck because you're incapable. Maybe you're stuck because disappointment taught you to stop believing. In this heartfelt episode, recorded from my daughter's track meet, I share a lesson that stopped me in my tracks. Watching her compete made me realize how often we underestimate ourselves—not because we lack potential, but because we've been carrying stories that tell us we're not enough. We'll talk about: Why disappointment can quietly shape your future How your brain looks for evidence to support your beliefs Why comparison steals your perspective How to stop protecting yourself and start believing in yourself again Why your potential has never been the problem—your story has If you've ever felt like you're trying but still holding yourself back, this conversation is for you.     📖 Join the Change Your Story Book Waitlist to receive exclusive updates, behind-the-scenes content, and be the first to know about the book launch: ADD YOURSELF  HERE 📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: 7 DAY FREE TRIAL   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  4. Jul 21

    STOP Earning Your Food

    Have you ever told yourself... "I was good today." "I earned this." "I'll burn it off tomorrow." What if those aren't just words? What if they're revealing the story you believe about your worth? In this episode, I'm sharing a powerful coaching conversation that uncovered something so many women don't even realize they're doing—believing they have to earn food. We'll unpack the language we use around eating, why guilt and shame keep us stuck, and how healing your relationship with food always begins with healing your relationship with yourself. Because food isn't the reward. Freedom is. 📖 Join the Change Your Story Book Waitlist to receive exclusive updates, behind-the-scenes content, and be the first to know about the book launch: ADD YOURSELF  HERE 📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: 7 DAY FREE TRIAL   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  5. Jul 14

    Confidence Isn't Something You Find—It's Something You Practice

    Confidence Isn't Something You Find—It's Something You Practice What if confidence isn't something you're born with... or something you eventually find? What if it's something you build? In this episode, we're talking about why confidence grows through courage, commitment, and keeping the promises you make to yourself. Because just like building muscle, confidence is built through practice. Remember this: Nobody expects to build muscle without practice... so why do we expect to build confidence without practicing courage? 🎧 Listen in, and let's start practicing becoming her—one courageous choice at a time.     📖 Join the Change Your Story Book Waitlist to receive exclusive updates, behind-the-scenes content, and be the first to know about the book launch: ADD YOURSELF  HERE   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: 7 DAY FREE TRIAL   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  6. Jul 7

    The Body You Want Requires a Different Life

    What if the reason you keep starting over isn't because you lack discipline—but because you're trying to create a new body while protecting the same lifestyle that created the old one? In this episode of the Change Your Story Podcast, Hannah shares one of the biggest patterns she's seeing through coaching clients: we often want transformation without changing the routines, habits, environments, and stories that keep us where we are. You'll learn why every result has a lifestyle attached to it, how your current routines are producing your current results, and why lasting transformation isn't about perfection—it's about intentionally building a life that supports the person you're becoming. In this episode, you'll learn: Why your current lifestyle is producing your current results. The hidden stories that keep you stuck. How your routines, environment, and priorities shape your future. Why lasting transformation requires new patterns—not just more motivation. The powerful question that will change how you approach your goals forever. Why you don't have to become someone different overnight—you simply have to start choosing differently today. 📖 Join the Change Your Story Book Waitlist to receive exclusive updates, behind-the-scenes content, and be the first to know about the book launch: ADD YOURSELF  HERE   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: 7 DAY FREE TRIAL   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  7. Jun 30

    You don't become her your choose her

    What if the woman you're chasing isn't waiting for you six months from now? What if she's waiting in your very next choice? In this episode, Hannah shares one of the biggest mindset shifts she's seeing women need inside Fit Club and her coaching programs. If you've ever believed your age, hormones, lack of time, or circumstances are what's keeping you stuck, this conversation will challenge everything you think you know about transformation. You'll learn why your story shapes your choices, how your brain looks for evidence to support what you already believe, and why lasting transformation isn't found at the finish line—it's built through the small decisions you make every single day. In this episode you'll learn: • Why the distance between who you are and who you want to become isn't measured in time. • How your beliefs shape your reality through confirmation bias. • Why achievement doesn't create identity—identity creates achievement. • How to stop chasing your future self and start choosing her today. • Why life's interruptions are actually training you, not stopping you. ✨ Ready to build a Fit Mind, Fit Body, and Fit Life? 📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: 7 DAY FREE TRIAL   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

  8. Jun 24

    The 7 Truths That Change Your Food Story

    What if the problem was never food? In this final episode of the Change Your Food Story series, Coach Hannah brings everything together with the 7 truths that helped her heal her relationship with food, transform her body, and create lasting change. If you've ever felt stuck in the cycle of starting over every Monday, swinging between restriction and overeating, or believing that your body is working against you, this episode is for you. Inside this episode, you'll learn: ✨ Why your body is always responding to the signals you give it ✨ Why food is not the enemy—and never was ✨ How awareness creates change and why tracking can be a powerful tool ✨ The biggest nutrition lie most women believe about freedom and flexibility ✨ Why healthy habits aren't temporary ✨ Why your body is not the problem ✨ Why changing your food story is really about changing the story you believe about yourself This episode is a powerful reminder that: Food is not the enemy. Your body is not the enemy. You are not the enemy. The story is. And when you change the story, you change everything that follows.   📲 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you'll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs 👉 Start your 7-day free trial: 7 DAY FREE TRIAL   🤍 CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: 📸 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   ⭐ SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. ✔ Subscribe ✔ Rate & Review ✔ Share with a friend Your support truly makes a difference.   📬 GET IN TOUCH 📧 Email: info@hannahdawson.ca 🌐 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you're tuning in from—we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson 💛 Fit Mind. Fit Body. Fit Life.

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Ratings & Reviews

5
out of 5
6 Ratings

About

Welcome to Change Your Story — the podcast for women who are ready to break free from the stories, beliefs, and patterns that have been keeping them stuck. Hosted by transformation coach, author, speaker, and certified personal trainer Hannah Dawson, this podcast is where mindset, health, faith, and personal growth come together to help you create lasting change from the inside out. Each week, you'll discover powerful lessons on self-love, identity, belief systems, healing, fitness, nutrition, confidence, and personal transformation. Through honest conversations, practical tools, inspiring stories, and life-changing mindset shifts, you'll learn how to rewrite the story you believe about yourself so you can become the healthiest, strongest, and most confident version of who you were created to be. Because lasting transformation doesn't happen when you change your body. It happens when you change your story. If you're ready to build a Fit Mind. Fit Body. Fit Life. and create a life you truly love, you're in the right place. Let's rewrite your story. 🔁 Stay connected & take the next step: 🎧 Try the Fit Club App (7-Day Free Trial): https://fitclub.mvt.so 📲 Follow Hannah on Instagram: @hannah.dawson.fitness @fitclubbabesapp @changeyourstorypodcast 📬 Join the Email List for Mindset, Nutrition + Training Tips: https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast If this podcast inspires you, please leave a review and share it with 3 friends who need to hear this message. Together, we rise.

Information

  • Creator
    Hannah Dawson
  • Years Active
    2020 - 2026
  • Episodes
    291
  • Rating
    Explicit
  • Copyright
    © Fitness Ministry LTD.
  • Show Website
    Change Your Story Podcast