The Maryann Show

Maryann Rivera-Dannert
  • 5.0 (14)
  • Self-Improvement
  • Updated Weekly

The Maryann Show is where real conversations meet real life. Hosted by Maryann Rivera-Dannert, the show creates space for honest, authentic conversations about the experiences that shape us, healing, growth, relationships, leadership, confidence, identity, purpose, and what it really takes to live life on your own terms. Through candid solo episodes and meaningful conversations with guests, Maryann explores the lessons, struggles, breakthroughs, and sometimes messy moments that come with becoming more of who you truly are. There’s no pretending here. No need to have it all figured out. Just honest conversations designed to make you think, encourage you to heal, inspire you to rise, and remind you that you have permission to live boldly. Real stories. Real conversations. Real growth. Welcome to The Maryann Show (formerly HealingHer Within) New Episodes every 1st & 3rd Friday 🌐 Resources: Coaching Programs 👉 Maryann’s Website 👉 Instagram👉 Facebook👉 TikTok📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation NEW BOOK: Join the next anthology project

  1. 4d ago

    Take Off the Mask: Who Are You When You’re Not Performing?

    Ep. 253 What mask are you wearing? Is it people-pleasing, perfectionism or pretending to be okay? What would change if you took off the mask? Welcome to the inaugural episode of The Maryann Show—a new chapter, a bigger conversation, and a space to get real about who you are, what you’ve been carrying, and who you’re becoming. In this episode, Maryann Rivera-Dannert is talking about taking off the mask—the version of ourselves we create to survive, succeed, keep the peace, be liked, stay strong, and make everyone else comfortable. Maryann shares her own journey of recognizing the masks she’s worn and challenges you to ask a much bigger question: Who am I when I’m not performing for anyone else? In this episode: How survival can quietly become identity Why authenticity and boundaries go hand in hand The hidden cost of always being “the strong one” How to recognize what you’ve outgrown A powerful journaling exercise to reconnect with what you actually want Why you don’t have to earn the right to be yourself You don’t need to have everything figured out. You’re allowed to evolve, change your mind, want something different—and become someone your younger self never imagined. Resources: Get the Book "Mask Off" 🌐 Resources: Coaching Programs 👉 Maryann’s Website 👉 Instagram👉 Facebook👉 TikTok Chapters: 00:00 Welcome to The Maryann Show01:22 Who Are You Without the Mask?03:48 When You’re Always “The Strong One”06:56 The Hidden Cost of Wearing the Mask08:33 When Survival Mode Becomes Your Identity10:23 Authenticity Still Requires Boundaries12:20 Who Am I Without the Mask?15:59 What Do You Secretly Want?17:54 You Don’t Have to Earn the Right to Be Yourself19:15 The Challenge: Take Off One Mask21:23 Keep Choosing You Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. Jul 17

    Life List: Stop Waiting. Start Living.

    Ep. 252 What if the biggest regret of your life isn't what you did... but what you kept putting off? This week on HealingHer Within, Maryann Rivera-Dannert shares the mindset shift that completely changed the way she approaches dreams, purpose, and personal growth. Inspired by the book The Life List and a lesson from Steve Harvey, Maryann explains why she's replacing the idea of a "bucket list" with something far more empowering—a Life List. If you've ever felt behind in life, compared yourself to everyone else's highlight reel, or wondered if it's simply too late to chase your dreams, this episode is your reminder that tomorrow starts today. Most people create a Bucket List... A list of things they hope to accomplish before they die. But what if you flipped the script? Instead of waiting for "someday," Maryann challenges you to begin creating the future your younger self always imagined. References 📚 Book The Life List by Lori Nelson Spielman 🎬 Movie The Life List (Netflix adaptation) 📖 Scripture Jeremiah 29:11 "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." 🌐 Connect with the Host Return to Self Private Coaching 👉 Maryann’s Website TikTok @‌healingherwithin) on TikTok👉 Instagram👉 Facebook👉 TikTok📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation NEW BOOK: In the Pursuit of Fearless Living: From Wounds to Wisdom: Real Stories of Fearless Feminine Rising Chapters: 00:00 Introduction – What If Your Biggest Regret Is Waiting Too Long? 00:41 Bucket List vs. Life List: Why the Difference Matters 01:31 "Tomorrow Starts Today" Mindset 04:23 What Is a Life List? 06:42 How to Use Your Life List When You Feel Stuck 07:46 Stop Comparing Your Journey to Everyone Else's 09:21 Finding Mentors Who Truly Pour Into You 09:55 Jeremiah 29:11 and Living with Purpose 11:02 Steve Harvey's 400-Item Life List Challenge 12:24 Turning Dreams Into Action Plans 13:22 Reviewing Your Progress & Celebrating Wins 14:25 Create Your Own Life List Today 15:11 When Dreams Change with Age 16:46 Don't Let Other People's Opinions Kill Your Dreams 18:33 Start with Just 10 Goals 19:10 Create a Life List Ritual 19:47 Pick a Number from My Life List 20:20 Final Encouragement & Closing Message Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Jul 3

    How Boundaries Transform Your Life: Insights from Saige Whitney

    Ep. 251 Saige Whitney is a passionate advocate for mental health awareness and empowerment. After navigating a tumultuous relationship with a narcissist, she created her podcast to help others understand and heal from similar experiences. With her unique perspective as an empath, Saige shares valuable lessons that anyone can apply to their lives. Website: A 𝘓𝘪𝘨𝘩𝘵𝘴 𝘖𝘶𝘵 Narcissistic Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Jun 19

    Is He Right for You? 10 Questions That reveal the Truth

    Ep.250 Have you found yourself dating the wrong man? There were signs, red flags, and you didn't follow your intuition! Sis, don't be too hard on yourself, because this is something that many women have struggled through. And the struggle stops TODAY. Dating isn’t just about chemistry, attraction, or being chosen. It’s about alignment, emotional safety, peace, values, and recognizing whether a relationship supports the woman you are becoming... or have become! Too many women ignore their intuition, settle for potential, or abandon themselves in relationships that were never healthy for them, from the start. This happens for a number of reasons: desperation, fear of being alone, not truly knowing themselves and more. This eBook was created to help you pause, reflect, and date with intention instead of confusion or pressure. 🌐 Resources: ⁠eBook ⁠ Return to Self Private Coaching 👉 Maryann’s Website TikTok @‌healingherwithin) on TikTok👉 Instagram👉 Facebook👉 TikTok📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation In the Pursuit of Fearless Living: From Wounds to Wisdom: Real Stories of Fearless Feminine Rising Chapters: 00:00:00 Evaluating New Relationships 08:17 Maintaining Personal Boundaries 13:27 Choosing Partners Based on Reality, Not Potential 21:57 Striving for Growth and Healthy Love in Relationships 25:07 Embracing Self-Worth and Recognizing Relationship Red Flags Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Jun 5

    Embracing the need for change

    Ep.249 Almost six years ago, I pressed record on my very first podcast episode of what was then Fearless Fridays with Maryann. I had no idea how much this journey would change me or how many incredible women would choose to walk alongside me. Today, I'm reflecting on how far we've come and sharing some major life and business changes along the way. We are talking about embracing change, making strategic pivots, investing in yourself, and having the courage to choose peace over appearances. ✨ Sometimes the bravest thing you can do is let go of what no longer fits so you can step into what does. New episodes will now be released on the 1st and 3rd Friday of each month. 🌐 Resources: See vacation videos on TikTok The Liberated Woman’s Movement (@healingherwithin) | TikTok 👉 Maryann’s Website👉 Instagram👉 Facebook📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. May 22

    How to Stay Motivated on Your Education Journey: Insights from Maryann

    Ep.248 Maryann shares her personal story of dropping out of high school, earning a GED in juvenile detention, and eventually achieving a master's degree. Through candid reflections, Maryann reveals the motivations behind her educational pursuits and emphasizes the importance of pursuing goals for oneself. "When you turn your reflection inward, when you start working on yourself, that's when you can achieve your goals." This episode offers insights into overcoming challenges, personal growth, and the value of inner healing on the path to becoming your true self. Resources Mentioned: Ep: 231 - Honorary Doctorate degrees Join our next anthology project! ⁠Coauthor | The Liberated Woman's Movement⁠ ⁠The 200N1 Project - Ebony Nicole Smith Consulting⁠⁠ 🌐 Resources: 👉 ⁠Maryann’s Website⁠👉 ⁠Instagram⁠👉 ⁠Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. May 15

    Reiki, Ayahuasca & Kundalini Awakening

    Ep. 247 Part 2 of MaryAnn’s conversation with sex coach and spiritual healer Katie Scanlon goes even deeper into Reiki, Kundalini awakenings, Ayahuasca journeys, nervous system healing, and the spiritual side of reclaiming pleasure, power, and peace. 💫 “You are your own healer.” After surviving a traumatic brain injury, Katie began a transformational journey that completely changed how she viewed healing, femininity, and the body’s ability to restore itself. This episode explores the intersection of spirituality, sensuality, and self-responsibility in a way that’s raw, eye-opening, and deeply empowering. Key Takeaways: • What Reiki actually is and how it supports nervous system healing• Kundalini awakening experience and divine feminine energy activation• The truth about Ayahuasca and trauma release• How plant medicine helped Katie reconnect to pleasure and inner peace• Why healing requires participation, not perfection• The importance of regulating the body before transforming the mind 🔥 “Ayahuasca showed me how beautiful this life gets to be… how much pleasure we are meant to experience.” This conversation is for the women who know there has to be MORE beyond survival mode. More softness.More peace.More connection.More YOU. Connect with Katie on Instagram: Soulful X Pleasure Pleasure Academy: Learn more about Katie's program for sexual healing and body connection. Remembrance Mystery School: A community for spiritual development and healing with expert guidance https://linktr.ee/katiescanlon⁠ Bio: Katie Scanlon is a women's sex coach and shamanic practitioner who shares her transformative journey of healing sexual trauma, exploring modalities like self-pleasure, Reiki, yoni steaming, and ayahuasca. You can connect with her using the link provided above. Join our next anthology project! ⁠Coauthor | The Liberated Woman's Movement⁠ ⁠The 200N1 Project - Ebony Nicole Smith Consulting⁠⁠ 🌐 Resources: 👉 ⁠Maryann’s Website⁠👉 ⁠Instagram⁠👉 ⁠Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. May 8

    The Healing Power of Pleasure

    "Your body opens up and feels so juicy as you begin to release stored trauma and tension." - Katie Scanlon From yoni massage and jade eggs to energy healing and vaginal steaming, this episode of HealingHer Within explores holistic practices that help women release stored tension, reclaim pleasure, and cultivate a deeper sense of trust within their bodies. Maryann sits down with sex coach Katie Scanlon for a 2-part conversation about sexual healing, nervous system safety, and reconnecting with the parts of yourself that trauma, shame, and conditioning taught you to disconnect from. This isn’t just about sensuality.It’s about safety.It’s about self-awareness.It’s about finally feeling at home within yourself. Subscribe now so you don't miss part 2 on May 15! Connect with Katie: https://linktr.ee/katiescanlon Bio: Katie Scanlon is a women's sex coach and shamanic practitioner who shares her transformative journey of healing sexual trauma, exploring modalities like self-pleasure, Reiki, yoni steaming, and ayahuasca. You can connect with her using the link provided above. Join our next anthology project! Coauthor | The Liberated Woman's Movement The 200N1 Project - Ebony Nicole Smith Consulting⁠ 🌐 Resources: 👉 Maryann’s Website👉 Instagram👉 Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

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About

The Maryann Show is where real conversations meet real life. Hosted by Maryann Rivera-Dannert, the show creates space for honest, authentic conversations about the experiences that shape us, healing, growth, relationships, leadership, confidence, identity, purpose, and what it really takes to live life on your own terms. Through candid solo episodes and meaningful conversations with guests, Maryann explores the lessons, struggles, breakthroughs, and sometimes messy moments that come with becoming more of who you truly are. There’s no pretending here. No need to have it all figured out. Just honest conversations designed to make you think, encourage you to heal, inspire you to rise, and remind you that you have permission to live boldly. Real stories. Real conversations. Real growth. Welcome to The Maryann Show (formerly HealingHer Within) New Episodes every 1st & 3rd Friday 🌐 Resources: Coaching Programs 👉 Maryann’s Website 👉 Instagram👉 Facebook👉 TikTok📖 Book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation NEW BOOK: Join the next anthology project

Information

  • Creator
    Maryann Rivera-Dannert
  • Years Active
    2020 - 2026
  • Episodes
    255
  • Rating
    Explicit
  • Copyright
    © Maryann Rivera-Dannert 2020
  • Show Website
    The Maryann Show