Next Level: Good Vibes Only

Jessica & Darren Salquist

We bring you on a hero's journey to create your own path to transform your life to close the gap between who you are now to become who you are capable of being.

  1. 2d ago

    Training for HYROX: Building the Engine and the Mindset

    On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist pull back the curtain on how they are preparing for their next HYROX race in Nashville, and everything they have learned about training for one. They start at the beginning, breaking down exactly what a HYROX race is, then walk through how to actually train for it: building your aerobic base, the difference between working out and training for an event, and why running makes up more than half the race. From there they get into diverse gym training and smart transitions, foot health as athletic training (Jessica's specialty as a reflexologist), why recovery is part of the training and not separate from it, and keeping nutrition and supplements simple instead of chasing a magic bullet. They close on the mental game: using your breath, leaning on a mantra, and the visualizations they recorded to go with this episode. Whether you are already signed up, HYROX-curious, or just want a thoughtful look at training for any big event, this one is full of practical, encouraging guidance. Stick around to the end for a few focused questions to get you started. Follow along on Instagram and at CoreFit for more training. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA and Personal Trainer on IG: @salquid LinkedIn: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Find us both on IG @nextlevelreflexologycoaching @reflexologyjedi @healthyaging_itsathing Wellness + Coaching — Next Level Coaching and Reflexology Website: www.nextleveltransformationalcoaching.com Join us at CoreFitinc: https://corefitinc.com/

  2. 2d ago

    Guided Meditation: You're Ready, A HYROX Night-Before Visualization

    On this guided meditation from Next Level: Good Vibes Only, Darren Salquist leads a visualization for the night before your race, meant to be listened to in bed, lights off, as you fall asleep. There's nothing left to train and nowhere to rush. Darren walks you back through how far you've come, all the early sessions, the easy miles, the days you showed up when you didn't feel like it, and helps a quiet confidence settle in. Then, breath by breath, you'll mentally rehearse tomorrow from waking up calm and rested all the way through the finish line, moving through each station with your mantras, so your body recognizes the race when it arrives. Settle into bed, let your body get heavy, and sleep with the confidence that you've trained for this, you've prepared for this, and you're ready to take it on. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA and Personal Trainer on IG: @salquid LinkedIn: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Find us both on IG @nextlevelreflexologycoaching @reflexologyjedi @healthyaging_itsathing Wellness + Coaching — Next Level Coaching and Reflexology Website: www.nextleveltransformationalcoaching.com Join us at CoreFitinc: https://corefitinc.com/

  3. 2d ago

    Guided Meditation: Playfully Determined, A Women's HYROX Visualization

    On this guided meditation from Next Level: Good Vibes Only, Jessica Salquist leads a visualization for women training for HYROX, built to be used from day one of your journey. Through slow breathing and gentle imagery, you'll release the pressure to be perfect and meet your future self, the woman standing 11 or 12 weeks ahead of you, strong, calm, and grateful you started. You'll rehearse the training that gets you there, every run, every recovery day, every meal, and then walk through race day itself, station by station, learning to stay calm when your body gets uncomfortable and to work with it instead of against it. Find a comfortable place to settle in, and let this practice remind you that you don't have to become her today. You only have to start walking toward her. The finish line isn't where you become her. Every day you show up is where you become her. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA and Personal Trainer on IG: @salquid LinkedIn: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Find us both on IG @nextlevelreflexologycoaching @reflexologyjedi @healthyaging_itsathing Wellness + Coaching — Next Level Coaching and Reflexology Website: www.nextleveltransformationalcoaching.com Join us at CoreFitinc: https://corefitinc.com/

  4. 2d ago

    Guided Meditation: Setting the Tone Before Your Workout

    On this guided meditation from Next Level: Good Vibes Only, Darren Salquist leads a short practice to help you set the tone before a training session, made for the middle of the work, when consistency matters more than intensity and the results aren't visible yet. Through a few slow breaths, you'll let the day fall away and notice where you are in your training right now: not at the finish line, but in the honest, unglamorous work that builds it one session at a time. You'll reconnect with why you started, bring your focus to this one workout, and picture yourself moving through it with control, good form, and patience, then set a simple intention to carry in with you. Find a comfortable position, take one more full breath, and when you're ready, open your eyes and go to work. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA and Personal Trainer on IG: @salquid LinkedIn: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Find us both on IG @nextlevelreflexologycoaching @reflexologyjedi @healthyaging_itsathing Wellness + Coaching — Next Level Coaching and Reflexology Website: www.nextleveltransformationalcoaching.com Join us at CoreFitinc: https://corefitinc.com/

  5. Sep 9

    The Heroine’s Journey: Not at the Expense of Self with Hannah Talbot Part I

    On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist sit down with Hannah Talbot, founder of Anam Cara Healing Center and a soul care practitioner whose work is built on a simple, radical idea: the power to heal already lives within you. Hannah shares the story behind her calling, the quiet inner voice that told her there had to be another way, and the leap of faith it took to follow it, even when that meant risking nearly everything to build something new in Spokane. Along the way she and the Salquists get into the hero's journey and shadow work, what it really means to come home to yourself, and how our hardest chapters can become the very gifts we return with to help others. Hannah opens up with remarkable honesty about her own path, so listen with care, this is a tender and vulnerable conversation. They also talk about the community Hannah has built at Anam Cara, a membership-based refuge of classes, healing sessions, workshops, and gatherings, with a retreat that reached all the way to Bali, and the mindfulness movement she is growing right here in the Inland Northwest. Whether you are deep in your own healing or just beginning to listen to that quiet voice inside, this is an invitation to slow down, reconnect, and remember yourself. Learn more about Hannah's work at Anam Cara Healing Center: https://www.anamcarahealing.center/ Sign up for the Heroic Philosophers Notes: click here Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA and Personal Trainer on IG: @salquid LinkedIn: Darren Salquist Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach and Executive Leader on IG: @reflexologyjedi FB: Find us by name Find us both on IG @nextlevelreflexologycoaching @reflexologyjedi @healthyaging_itsathing Wellness + Coaching — Next Level Coaching and Reflexology Website: www.nextleveltransformationalcoaching.com Join us at CoreFitinc: https://corefitinc.com/

  6. Aug 19

    Manifestation, Visualization, and Becoming Your Future Self

    On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist dig into the work of Dr. James Doty, the neurosurgeon and author of Mind Magic, and what his story can teach us about the power of the mind. Starting from a simple Buddha quote, the mind is everything, what you think you become, Jessica and Darren explore Doty's idea of the parasympathetic love mode versus the sympathetic fear mode, and how the state you operate from shapes everything from the email you fire off to the way you talk to yourself. They get practical about calming the nervous system, the value of a few quiet minutes before you reach for your phone, and why manifestation is less about wishing and more about rehearsing your future self while doing the work to get there. Along the way they talk visualization, self-talk, and one of the best questions you can ask yourself: how would I speak to myself today if I were my own greatest coach instead of my hardest critic? Stick around to the end for reflection questions and journal prompts to take these ideas deeper. Whether you are building a new habit, chasing a big goal, or simply trying to lead with more calm and compassion, this episode is a practical guide to putting your mind to work for you. Reflection Questions: 1. What do I want? How do I want to proceed? How do I see myself going about this? 2. If I fully believed my future was possible, what would I start doing today? 3. What do I want that future to look like? What is that future version of me doing, and what can I do to start practicing and manifesting that today? 4. How would I speak to myself today if I were my own greatest coach instead of my hardest critic? What would my coach say? What would I tell somebody else? 5. When I slip up: How do I show up for myself? What lesson did I just learn? What do I need to do to make sure this doesn't happen again? What steps do I need to take? 6. What is that one thing I can do such that by doing it, everything else will be easier or unnecessary? Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠ Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠ FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠ FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠ Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

  7. Aug 19

    Guided Meditation — Living as Your Future Self

    On this guided meditation from Next Level: Good Vibes Only, inspired by the work of Dr. James Doty, you are invited to calm your nervous system, quiet the mind, and meet the person you are becoming. Through slow, intentional breathing and gentle visualization, you'll settle beneath the noise of expectation and worry and rest in a place of wisdom and peace. From there you'll picture your highest self clearly, the confidence in your posture, the calm in your presence, the kindness in your eyes, and rehearse the feeling of becoming that person, because your brain responds not only to what is real, but to what you intentionally practice. You'll set a single, gentle intention, ask what one small step honors it today, and close with a blessing of loving-kindness for someone you care about and for yourself: may you be healthy, may you be peaceful, may you feel loved. Find a comfortable place to settle in, and let this practice remind you that the magic was never outside of you. It has always lived within your thoughts, your intentions, and the choices you make each day. Carry it with you. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠ Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠ FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠ FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠ Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

  8. Jul 17

    A Feeling You Can't Buy: Earning Growth Through Hard Things

    On this episode of Next Level: Good Vibes Only, Jessica and Darren Salquist break down a simple truth: the trail always teaches you something. Fresh off finishing a Ragnar Ultra trail race, through overnight miles, rain, and more than a few changes of wet clothes, they unpack what a hard challenge reveals about who you really are. Starting from a quote by Eric Thomas, they explore how the mind is your strongest muscle, how gratitude becomes a tool that carries you through the toughest moments, and why what you can't control matters less than how you prepare for it. Drawing on Viktor Frankl's Man's Search for Meaning and Phil Stutz's idea of Part X, Jessica and Darren share how discomfort, when you lean into it, becomes the very thing that grows you. As Darren puts it, it's a feeling you can't buy at Amazon or grab off the shelf at Costco. You earn it. Stick around to the end for five reflection questions you can carry into your own next challenge, whether that's a race, a goal, or simply a hard season of life. This one pairs beautifully with the companion meditation, Becoming Through the Challenge. Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠ Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠ FB: ⁠⁠https://www.facebook.com/darren.salquist?mibextid=LQQJ4d⁠⁠ Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠ Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠ FB: ⁠⁠https://www.facebook.com/salquistjessica?mibextid=LQQJ4d⁠⁠ Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠ Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠  Check out Heroic.us to enroll in a coaching program and be part of an amazing community. Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)

See All (107)

4.8
out of 5
12 Ratings

About

We bring you on a hero's journey to create your own path to transform your life to close the gap between who you are now to become who you are capable of being.

Information

  • Creator
    Jessica & Darren Salquist
  • Years Active
    2020 - 2026
  • Episodes
    107
  • Rating
    Explicit
  • Copyright
    © Jessica & Darren Salquist
  • Show Website
    Next Level: Good Vibes Only