Wilson Brothers Gym

Wilson Brothers Gym
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  • Health & Fitness

Two brothers, trying to open a gym, their struggles and rants along the way

Episodes

  1. 07/21/2021

    Personal Trainers, Get Educated or Get Out

    In this episode we discuss the dangers of poorly educated personal trainers and the importance of proper education for the client and the trainer.

  2. 06/18/2021

    The Mind-Muscle Connection

    In this episode we discuss how focusing on the working muscles during your workout can increase activation and lead to more gains.

  3. 05/23/2021

    Sleep: Readiness and Recovery

    We discuss the importance of sleep for the athlete as well as the average gym goer for their readiness and recovery.

  4. 05/16/2021

    Stimulation Over Annihilation

    We discuss the issues with annihilation/overtraining when it comes to exercise and how you should properly stimulate your body.

  5. 05/12/2021

    1RM, should you be using it or not?

    We discuss what a 1RM is, what it can be used for, who should/shouldn't use it, and some safer alternatives.

  6. 01/20/2021

    Be intelligent, but also hard to kill

    Our raw thoughts about those who do not recognize the possibly of violence and who are ill prepared for it.

  7. 01/08/2021

    Rubber Band Theory Rant

    We discuss our rubber band theory and the importance of reevaluating goals in the pursuit of making a new lifestyle.

  8. 12/31/2020

    New Years Rant

    Our thoughts and recommendations for new years goals. Make them SMART and start a new habit.

  • 8 Episodes

About

Two brothers, trying to open a gym, their struggles and rants along the way

Information

  • Creator
    Wilson Brothers Gym
  • Years Active
    2021
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Wilson Brothers Gym
  • Show Website
    Wilson Brothers Gym