SallyReedFitness

Sally Reed
  • 0.0 (0)
  • Fitness

Discussions on the importance of building up healthy habits and an active lifestyle to support mental and physical wellbeing!

Episodes

  1. 02/01/2021

    Sleep Habits

    Quick overview of the healthy ways to get those quality zzzzz

    Sleep Habits

  2. 01/03/2021

    Midsection weight gain goals

    What factors impact this area of the body and what small differences can you make you feel more secure, and see an improvement of results?

    Midsection weight gain goals

  3. 01/03/2021

    Positive New Year

    A pocket sized list reminding you of steps and ways to be positive!

    Positive New Year

  4. Trailer

    SallyReedFitness (Trailer)

    SallyReedFitness

    SallyReedFitness (Trailer)

  5. 01/01/2021

    What are your health goals for 2021?

    Overview of the rocks of health from SallyReedFitness. Fitness instructor for twenty years, Pilates instructor and health coach talks through the essential factors of health.

    What are your health goals for 2021?

  6. 01/01/2021

    Move more in 2021 and build up healthy habits with SallyReedFitness

    Introduction to the podcast.

    Move more in 2021 and build up healthy habits with SallyReedFitness
  • 1 Trailer
    5 Episodes

Trailer

About

Discussions on the importance of building up healthy habits and an active lifestyle to support mental and physical wellbeing!

Information

  • Creator
    Sally Reed
  • Years Active
    2021
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Sally Reed
  • Show Website
    SallyReedFitness