Your Blank Canvas

Stella Fanega

A podcast curated by @stellarlyoutspoken– a platform that brings captivating conversations with some of the most brilliant and honest leaders. A channel for unheard voices | Cover Art by Brenda Valente | Music by Christopher Kaleb

  1. 06/14/2023

    Season 3, Episode 4: Navigating Life After My Father's Death

    As we all know, Filipino American cultural values contribute to a strong sense of community but have led to nuanced challenges when navigating depression, anxiety, and suicidal ideation. In short terms, the words “mental health” is a topic, not many Filipino-Americans talk about and are often times seen as, “Hiya,” within a household. The term hiya translates to, “embarrassment.”  In this episode, I sat down with one of my good friends, Tricia, and we spoke about how mental health is portrayed in her own Filipino-American household. Everyone’s story is different so I ask that we speak and think with kindness and understanding.  Though talking about mental health can be difficult, talking about it is an important step in helping people recover. It’s uncomfortable but it is needed. If you are having a hard time, know that you are loved. You are seen but most importantly, you are more than enough.  More about Tricia Manalansan Tricia is a 30-year-old Filipina American who was born and raised in the Chicagoland area. She is a graduate of the University of Wisconsin-Milwaukee and majored in Communications. Tricia is the oldest of four children and a dog mom.  What She does:  Currently, she works in client services for one of the world's largest insurance brokers. She likes to spend her free time outdoors, running and is currently on the hunt for the perfect paddle-boarding spot.  Why mental health is important to me:  Mental health is important to me because, in the Filipino community, it is common to think of it as taboo. She went against the stereotype to engage in her own mental health journey and integrated ways to heal every day. You can't truly be on a health journey if mental health is not also prioritized. She wants her audience to see that healing your own mental health should be positive, rather than the perceptions of it being negative.

  2. 04/05/2023

    The representation of mental health in Filipino households

    This episode holds a special place in my heart as a Proud Filipina - a few weeks ago I sat down with Licensed Professional Counselor, Cristina Castro. In this episode, we spoke about the different representations of mental health in Filipino households - the struggles, the triumphs, and the lessons learned. Please know that our perspectives are based on our personal experiences. This is about us for us and for those who can relate. We also would like to dedicate this episode to a Filipino-American comedian and actor, JoKoy, and his most recent movie, Easter Sunday - a true milestone for Filipinos in Film. Salamat Jokoy for reminding us that it is okay to have tabos in our bathrooms. More about Cristina Castro: I'm Cristina Castro and I am a Licensed Professional Counselor and doctoral student at Adler University in Counselor Education and Supervision. I practice at Gray Matter Therapy in Vernon Hills, IL. I immigrated from the Philippines to America when I was 12 years old with my family. My mother is rooted in Batangas and my father is from Pampanga, although we are mainly from Manila. As a clinician, mental health is important to me because I see firsthand the positive impact it has in changing people's lives. As Filipinas, mental health allows us to create a stronger connection to ourselves which leads to healthier and happier relationships with our community. You can find Cristina Castro in the following: Gray Matter Instagram: @graymattertherapy Gray Matter Facebook:https://m.facebook.com/graytherapy Gray Matter Website:www.graymattertherapy.net Psychology Today:https://www.psychologytoday.com/us/therapists/maria-cristina-castro-vernon-hills-il/882165 Kasamahan email:president@kasamahan.org

  3. 10/06/2021

    3.1– Write Down Your Biggest Fears & Bury Them with J.P ft. Za

    AND I'm finally back! I know it's been a while but I promise you, I am doing the best that I can to post more before the year ends. Your decision to face your fears will enhance your life in ways you have never dreamed possible.  You will develop a deeper connection with yourself, with others, and with the world.  You will find the courage to undertake any challenge and the resilience to persevere in the face of adversity.  You will recognize your strengths and celebrate your capabilities.  You will believe, beyond any doubt, that you can transform impossibility into possibility. In today's episode, I sat down with Chicago native John Paul Floyd also known as J.P. Floyd, who is a 2 time Grammy Award Winning Trombonist, Producer, and Writer. His beautiful sister, Zakiya, or in short, Za, also joined our conversation. We all spoke about finding ways to face our fears and making them happen. We believe that moving towards your fears is the way to make peace with them, so they don’t conquer you. So whatever it is that you want to accomplish, write down your biggest fears and bury them.  More About J.P: While growing up in Chicago Floyd played in the church along with programs devoted to teaching jazz, classical, and performing arts. After graduating from high school, Floyd attended Hampton University. Where he pledged and became a member of the Pi Beta Chapter of Phi Mu Alpha Sinfonia Fraternity of America INC. While in college Floyd decided to put school on hold to move to Los Angeles, California in 2014 to further his dreams as a musician. Since moving to Los Angeles Floyd has toured/performed with Bette Midler, Chance The Rapper, Demi Lovato, Frank Ocean, and many more. He’s gained experience in music education and studio session production. As well as, teaching himself how to play the Piano, Bass Guitar, Tuba, Euphonium, and Singing. Currently, J.P. resides in Los Angeles while touring between Gwen Stefani and Postmodern Jukebox.

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A podcast curated by @stellarlyoutspoken– a platform that brings captivating conversations with some of the most brilliant and honest leaders. A channel for unheard voices | Cover Art by Brenda Valente | Music by Christopher Kaleb