Changing Your Mentality.

Victoria Umoren || Moments With Udmor.
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  • Spirituality
  • Updated Biweekly

Changing Your Mentality is a reflective podcast about awareness, presence, and the meanings we assign to life. It is not about fixing yourself or becoming more, but about noticing how interpretation shapes your inner world and experience. Hosted by Victoria Umoren, the podcast blends spirituality, psychology, embodiment, and lived wisdom in a grounded, human way. Conversations explore the ego and the soul, emotional awareness, identity, and intentional living. To access Sit in silence technique and collections, use this link: https://linktr.ee/momentswithudmor

  1. What Brings You Joy And Fulfillment?

    May 24

    What Brings You Joy And Fulfillment?

    Is following your passion supposed to be painless? Or have we forgotten the true meaning of the word?In this follow-up to our series on How to find your purpose in your passion, we dive deep into the mechanics of building a life that actually sustains you. We stop the "all or nothing" narrative and talk about the practical bridge between where you are and where you want to be.In this episode, we discuss:The 9-5 Permission: Why staying in your job is perfectly okay if it brings you joy, and how to use it as a "sponsor" if it doesn’t.Gift vs. Skill: Why your gift may not feed you yet, and why you must master a skill to fund your calling.The Latin Root of Passion: Why "Passion" literally means "to suffer," and how to embrace the necessary pain of the beginning.The Service Solution: Could your health issues or lack of a spouse be tied to a lack of service? Why "Seeking the Kingdom" (Service) often unlocks the very things you have been chasing.The Return of "Good Fear": Why we stopped challenging ourselves after school and how to bring back the "Good Fear" that forces growth.It is time to stop waiting for a painless path and start building the one you were meant for.If you are ready to let go of the beliefs holding you back and want to work with me to redesign your internal blueprint, I am available for 1-on-1 Mindset Strategy sessions. Send a mail to mwithudmor@gmail.com to get started.

    42 min
  2. How To Find Your Purpose In Your Passion.

    May 17

    How To Find Your Purpose In Your Passion.

    Are you the reason the boat is rocking? In the most vulnerable episode of Changing Your Mentality to date, we explore The Jonah Secret. We often look at the crises in our lives, health issues, job loss, family friction, as external attacks. But what if they are actually the "storm" sent to stop you from running in the wrong direction?In this episode, I share my personal "Whale" experience:The Comparison Trap: Why I spent years looking for "my Tony Robbins" instead of becoming the woman I was born to be.The First-Born Burden: How the pressure to provide for my mother kept me tethered to a career in accounting that wasn't mine to lead.The Cost of Disobedience: A raw reflection on whether the "storms" in our health and our families are connected to our refusal to serve our true calling.The Kingdom Principle: Why chasing "all these things" (money and fame) first leads to lack, while seeking Service first leads to abundance. If you feel like you have been fighting an uphill battle, it is time to stop and ask: Am I Jonah? It is time to stop running and start forging your own path.If you are ready to let go of the beliefs holding you back and want to work with me to redesign your internal blueprint, I am available for 1-on-1 Mindset Strategy sessions. Send a mail to mwithudmor@gmail.com to get started.

    47 min
  3. The Myth of the Finished Project: Why You’ll Always Be a Work in Progress.

    May 10

    The Myth of the Finished Project: Why You’ll Always Be a Work in Progress.

    Have you been waiting for the day when you finally "arrive", where the worrying stops, the confidence is permanent, and you are officially "developed"?In this episode of Changing Your Mentality, we dismantle the dangerous myth of "Self-Development." The problem is in the word itself. "Development" implies an ending, a finished building, a completed task. But the human soul isn't a construction project; it’s a living, breathing process.In this episode, we discuss:The Grammar of Growth: Why we must shift our vocabulary from "Development" to "Developing."Mental Hygiene: If you wouldn't dream of skipping a bath or a meal for a week, why do you think one seminar or one book "fixed" your mindset forever?The Vacuum Principle: Why getting rid of worry isn't enough. If you don't intentionally fill that space with gratitude, lower frequencies like greed and anxiety will move back in.The Only Finished Project: Why the only time we stop "developing" is when we exit this physical frequency altogether.Stop looking for the finish line and start embracing the practice. You aren't "broken" because you still have work to do. You are simply alive.If you are ready to let go of the beliefs holding you back and want to work with me to redesign your internal blueprint, I am available for 1-on-1 Mindset Strategy sessions. Send a mail to mwithudmor@gmail.com to get started.

    31 min
  4. Why 'I Don't Have Time' is the Biggest Lie You Tell Your Soul.

    May 3

    Why 'I Don't Have Time' is the Biggest Lie You Tell Your Soul.

    I will start when I have more time. "I will focus on my purpose when I am more financially stable." In this raw and personal episode of Changing Your Mentality, we expose the most dangerous lie you have ever told yourself: that you don’t have enough time.If you are waiting for the "perfect moment" of silence to find your purpose, you will be waiting forever.I am sharing my personal blueprint of how I built my world while working a 9-5:The 3 AM Blueprint: How I birthed Moments with Udmor and Changing Your Mentality while the rest of the world was asleep.The Portal of Discipline: Leaving religion and finding true spirituality in the midst of a corporate schedule.The Noise vs. The Silence: Why your ability to connect with the Divine must exist within the chaos of your daily life, not just in a mountain retreat.The Love Metric: We don't "find" time; we create it for what we truly love.If you can’t find the frequency of your purpose in the noise of your current reality, you won’t recognize it when you finally reach the silence. It is time to stop lying to your soul.If you are ready to let go of the beliefs holding you back and want to work with me to redesign your internal blueprint, I am available for 1-on-1 Mindset Strategy sessions. Send a mail to mwithudmor@gmail.com to get started.

    39 min
  5. God on Anesthesia: Stop Waiting for Death to Remember Why You Are Here.

    Apr 26

    God on Anesthesia: Stop Waiting for Death to Remember Why You Are Here.

    Have you ever walked into a room only to completely forget why you went there in the first place? In this episode of Changing Your Mentality, we explore the "God on Anesthesia" effect. We discuss the startling connection between walking through a physical doorway and the ultimate portal, the journey into this physical world.Why do we arrive on Earth with "spiritual amnesia"? Why does it often take a near-death experience or the end of a life to finally remember the intention we were born with?In this episode, we dive into:The Bedroom Metaphor: Understanding the "Doorway Effect" and how it mirrors our entrance into this life.The Portal of Birth: How passing through different frequencies (from the non-physical to the physical) causes us to lose our "original intent."The Living Room vs. The Bedroom: Why we only seem to remember our purpose once we leave the "room" of Earth—and why we don't have to wait that long.The Power of Silence: How to re-access the frequency where your intention was formed through stillness and inner work.You didn't come here to wander aimlessly. It’s time to wake up from the anesthesia and remember why you walked into this "room" called Earth.If you are ready to let go of the beliefs holding you back and want to work with me to redesign your internal blueprint, I am available for 1-on-1 Mindset Strategy sessions. Send a mail to mwithudmor@gmail.com to get started.

    29 min
  6. Words Are Just Sounds: How to De-Program Your Emotional Reactions.

    Apr 19

    Words Are Just Sounds: How to De-Program Your Emotional Reactions.

    What if "Stupid," "Failure," or "Fool" were just vibrations in the air with no power to hurt you?In this episode of Changing Your Mentality, we peel back the layers of linguistic programming to reveal a liberating truth: You don’t react to words; you react to the meanings you have been trained to give them.Using the "Child’s Innocence" perspective, we explore why words only have the power we grant them. If a child doesn't know a word is an insult, they speak it with zero shame. So, why do we, as adults, allow sounds to dictate our emotional state?We dive into:The Anatomy of an Insult: Why we react to things we know aren't true, and how to stop.The "Truth" Test: If someone calls you a fool and it hurts, is it because a part of you believes them?Complimenting the Truth: Why "You are a fool" should be handled with the same neutrality as "You are beautiful" if both are simply observations of reality.The Catalyst for Change: How to use "painful" labels as a compass for personal evolution rather than a source of shame.Stop being a puppet to other people’s vocabulary. It is time to de-program your triggers and take back control of your inner broadcast.If you are ready to let go of the beliefs holding you back and want to work with me to redesign your internal blueprint, I am available for 1-on-1 Mindset Strategy sessions. Send a mail to mwithudmor@gmail.com to get started.

    26 min
  7. Frustrated That Your Life Isn’t Changing Fast Enough? The Secret Isn't Working Harder. It's Changing Your Internal Blueprint.

    Apr 12

    Frustrated That Your Life Isn’t Changing Fast Enough? The Secret Isn't Working Harder. It's Changing Your Internal Blueprint.

    Stop shouting at the television screen of your life. In this explosive follow-up to our episodes on how your focus creates your world and why your Identity is your biggest prison, I reveal a secret about your current reality. It is not live. It is a recording. In this episode of Changing Your Mentality, I break down why reacting to your current circumstances is like screaming at a pre-recorded talk show host to ask a different question. The "show" you are seeing today is simply the result of the energetic frequency you were tuned into yesterday. I explore: The Delayed Broadcast: Why your physical reality is a "lagging indicator" of your internal state. The "Blues vs. Pop" Principle: How your mood dictates your playlist, and how your energy dictates your world.The Power of Tuning Out: Why the only way to change your current reality is to stop identifying with it. Breaking the Reaction Loop: How to stay grounded in your desired frequency even when the "recording" looks different. If you have e been frustrated that your life isn’t changing fast enough, this episode will explain why, and how to finally shift the signal. If you are ready to let go of the beliefs holding you back and want to work with me to redesign your internal blueprint, I am available for 1-on-1 Mindset Strategy sessions. Send a mail to mwithudmor@gmail.com to get started.

    28 min
  8. Overcoming Identity Crisis: Why Your Identity is Your Biggest Prison.

    Apr 5

    Overcoming Identity Crisis: Why Your Identity is Your Biggest Prison.

    Are you living your life, or are you serving a life sentence in the "prison" of your own identity?In this powerful follow-up to our episode on how your focus creates your world, we dive deep into the concept of Identity as a Prison. Imagine that before you became flesh, you were handed a universal television. Every life you could ever desire, wealthy, adventurous, nurturing, authoritative, is broadcasting right now. The problem? Most of us have forgotten how to change the channel.In this episode of Changing Your Mentality, we discuss:The Channel Trap: Why identifying with only one "role" limits your human experience.The "Adventure" Mindset: Understanding that you are here to experience the full spectrum of frequencies, not just one.🎯Why you shouldn't bring "Project Manager" energy into your "Motherhood" frequency, or "Director" energy into your role as a father.🎯The Illusion of Security: A provocative look at why craving total "consistency" in only one frequency, is no different than being in a literal prison. Stop boxing yourself in. It’s time to learn how to tune in and out of frequencies at will. Your identity should be your playground, not your cage.If you are ready to let go of the beliefs holding you back and want to work with me to redesign your internal blueprint, I am available for 1-on-1 Mindset Strategy sessions. Send a mail to mwithudmor@gmail.com to get started.

    26 min
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About

Changing Your Mentality is a reflective podcast about awareness, presence, and the meanings we assign to life. It is not about fixing yourself or becoming more, but about noticing how interpretation shapes your inner world and experience. Hosted by Victoria Umoren, the podcast blends spirituality, psychology, embodiment, and lived wisdom in a grounded, human way. Conversations explore the ego and the soul, emotional awareness, identity, and intentional living. To access Sit in silence technique and collections, use this link: https://linktr.ee/momentswithudmor

Information

  • Creator
    Victoria Umoren || Moments With Udmor.
  • Years Active
    2021 - 2026
  • Episodes
    57
  • Rating
    Clean
  • Copyright
    © Victoria Umoren || Moments With Udmor.
  • Show Website
    Changing Your Mentality.