Eat. Lead. Sleep

Eat Lead Sleep
  • 5.0 (2)
  • Management

Be mindful, be fulfilled, be a leader of your life. Join us on our podcast as we discuss our leadership journey and how we navigate through it.

Episodes

  1. 12/28/2021

    Real Talk 5: Teaching a leader how to fish

    Give a man a fish and you feed him for a day. Teach a man how to fish, you will feed him for life. Join us as we discuss why it's not always the best choice as a leader to jump in a help our teams.  It's a great topic and we would love to hear from our listeners!

    20 min

  2. 11/27/2021

    Real Talk 4: Finding our Purpose

    Where have we been? Long story short, a lot has changed with our roles in the last few months. Tune in to find out what these changes were and how they led to us finding our purpose.  Question for our listeners: What is your purpose?

    18 min

  3. 04/11/2021

    Real Talk 3: Falling out of routines and AAPI discussion

    It’s okay to fall off routine. What’s important is how you get back up and bounce back each time. It’s also important to identify your triggers and the root cause of your slips. Sometimes it’s fatigue, and these days, sometimes it can be loneliness. Join us as we discuss the current issues around AAPI hate crimes, and your impact and role as a leader in response to what matters to your team.

    21 min

  4. 02/09/2021

    Real Talk 2: The Power of Mindfulness

    The power of Mindfulness What does mindfulness mean to you? Understand how mindfulness works and how resetting to move forward with intention can benefit you at home and at work. We share our informal practices and hope you’ll join us during your daily grind take a moment be more purposeful.

    31 min

  5. 01/22/2021

    Book Review: Atomic Habits by James Clear

    Tying it all together! Now that we have a better understanding of work-life ‘infusion’, episode two discusses how we can maintain it all through small, compounding habits. This is our first book summary and we chose one of our favorites to share with you all! Atomic Habits by James Clear is a top read for leaders looking for the most impactful pathway to success. For those of you that just don’t have the time to read or the hours for an audible listen, allow us to break down the big highlights of the surprising power of atomic habits and how you can achieve your desired outcomes through the 4 laws of behavior change.

    36 min

  6. 01/04/2021

    Real Talk 1: Work-Life Infusion

    Happy New Year! We are Kalena & Tapas and we welcome you to our first Real Talk: Work-Life Infusion! As we start a fresh new year, see how we are leading our professional and personal lives while taking “work-life balance” to an entirely different level. This episode discusses the concept of Micheal Walters’ Fallacy of Work Life Balance and explores the ways that we’ve learned to be in control of our stressors and prioritize the million things we are supposed to do each day. Join us in our mantra to be mindful, be fulfilled, and be a leader of your life!

    29 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Be mindful, be fulfilled, be a leader of your life. Join us on our podcast as we discuss our leadership journey and how we navigate through it.

Information

  • Creator
    Eat Lead Sleep
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Eat Lead Sleep
  • Show Website
    Eat. Lead. Sleep