On The Rise With Crystal

Crystal
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Overcoming the mental anguish that goes along with generational poverty and being in a chronic health crisis was the greatest thing I have done. Come along as I share the things I have done to rise above the oppression and take control of my health. Join me in my thoughts and stories of insperation to take control of your life. Don't just survive ... Thrive!

Episodes

  1. 03/25/2021

    Overcomeing Chronic Illness with Weight Loss

    This episode deals with how I slowly gained the ability of mobility while having chronic plain and illnesses. I have connective tissue disorder. I have also been diagnosed with fibromyalgia, osteoarthritis, psoriatic arthritis, diabetes, hypothyroidism, and PCOS and have lost 100+ pounds.

  2. 02/15/2021

    Day 3: Interview with Lisa Jones on weight loss and healthy living

    Today we interviewed Lisa Jones who went from overweight to a marathon runner. Join us as we talk about the mental, physical and spiritual struggles that go along with lifestyle changes and weight loss.

  3. 02/02/2021

    Day 2: Adopting the right midset with weightloss

    After loosing 100 lbs and getting back on my feet and finding a new life with chronic illness, Crystal wants to share with you the journey she took.

  4. 01/22/2021

    From surviving to thriving. Day 1

    Today I talk about changing our mindset in our journey to finding health. Join us as we talk about reframing how we think about and treat our bodies.

  5. 01/04/2021

    How I lost 100 lbs, improved my chronic illness and renewed my life.

    After a tragic life altering event in my life I decided to allow Jesus to take me on a journey from a life of chronic illness and mental anguish, to a life of purpose. I lost 100 lbs and changed my life and it is my hopes to walk you through what I did in hopes that you too can be free from the oppression of a life out of control.

  • 5 Episodes

About

Overcoming the mental anguish that goes along with generational poverty and being in a chronic health crisis was the greatest thing I have done. Come along as I share the things I have done to rise above the oppression and take control of my health. Join me in my thoughts and stories of insperation to take control of your life. Don't just survive ... Thrive!

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