Unsolicited Lifting Advice

Unsolicited Lifting Advice

Former(ish) Degenerates with Meathead tendencies. We love evidence based lifting, good whiskey, and using our podcast as a cheap alternative to therapy.

  1. 01/04/2023

    Episode #26: It's Ok To Take A Break

    GUESS WHO'S BACK! We'll answer that for you, it's us. After a long week or so off your favorite former(ish) degenerates have returned to the mics to bless your ears with the fitness advice you didn't ask for. We hope you enjoy the episode!

  2. 06/23/2021

    Episode #25: Untracked Calories Do(n't) Count

    *Insert witty description that makes the audience laugh but also peaks their interest in the content of this podcast*

  3. 06/09/2021

    Episode #24: My Shirt Isn't the Only Thing I'm Having Trouble Fitting In

    We all remember the glory days of our lifting careers when there were no responsibilities other than getting jacked and staying tan. Your entire day revolved around the gym and you could indulge your muscle's every fantasy with chalk and iron. But what happens when things like your job or family start selfishly taking focus away from the church of iron? Are there strategies for balancing an ever increasing commitment load with a need to be ever increasing your bench load? Sam and Manas address these questions and more on this week's episode of Unsolicited Lifting Advice!

  4. 06/02/2021

    Episode #23: Preventative Gaintenance (feat. Dr. Teresa Berg, DPT)

    There are many things that come naturally to us meatheads. Things like hitting a double bicep pose in the mirror long enough to mire your gains but not so long that you draw unnecessary attention from the civilians around you who will call you a douchebag, but jokes on them that only makes you stronger. Less natural for us is proper stretching and mobility work pre and post workout. In fact the only thing less natural than mobility work is actually being natural but we digress. In this weeks episode Sam and Manas bring on their good friend Dr. Teresa Berg to explain to us why stretching your hips is good for you and how Manas' lack of soccer defense led to his squat form improving tenfold.

  5. 05/19/2021

    Episode #22: Giving Thanks, Wearing Tanks

    If you can get past the title I promise it's a good episode. Waiting till November to give thanks is cool and everything, but as we sit on the precipice of Hot Boy Summer we felt this was the perfect opportunity to be thankful for the one constant in a world of turmoil. The church of iron was an island of normalcy in the oceans of the pandemic. Our faces were masked but our muscles were free. Our socials were distanced but our sleeves were tight. We braved the indignity of working out without people around to mire our gains and were rewarded for our sacrifice and patience. If the past 14 months have taught us anything it's that the cure for Covid was inside us all along, because this level of D-Ball could bring the dead back to life. We look forward to the months ahead with sleeves off and veins wide open, so let's not forget what kept us going when the going got tough.

  6. 05/12/2021

    Episode #21: Accessorize Your Lift-style

    Everybody knows the best part of being a super hero is having access to the coolest gadgets. What would Batman be without his batarangs, Iron Man without his suit, of Captain America without his shield? (Answer: rich, rich, beefcake). The best powers in the world are useless without a cool costume and cooler gizmos, and the gym is no different. This week on the pod, Sam and Manas learn you on the best accessories and assorted gym swag to take your gains from Bruce Banner to The Hulk.

  7. 05/05/2021

    Episode #20: When To Say When

    I thought about making this description an extended parody of Drake lyrics but cards on the table this is a late upload so bear with the lazy description. Enjoy a conversation about knowing when its time to change up what you're doing in your routine by two people who's general attention spans prohibits doing almost anything longer than four weeks.

  8. 04/28/2021

    Episode #19: Program Design Simplified

    Going to the gym is a lot like building a house. You might know what a house should look like and some of the key components, but unless you've gone to house building school you're going to leave out something important like air vents or light switches. The same is true of the gym except instead of building a brick shit-house you're becoming one. Paying someone to do the designing for you is a great option, but what about those DIY-ers among us? Everybody can learn the basics of designing a workout program so that when you go to the gym you have a better plan than using equipment adjacent to the hot girl and hoping she falls in love with your heavy breathing and hilarious gym tee. In this episode Sam and Manas walk through 4 different program splits that will give you the foundations for designing your own workout routine. You wont be able to build an entire house, but you will avoid having to call your dad every time a lightbulb goes out.

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Ratings & Reviews

5
out of 5
4 Ratings

About

Former(ish) Degenerates with Meathead tendencies. We love evidence based lifting, good whiskey, and using our podcast as a cheap alternative to therapy.

Information

  • Creator
    Unsolicited Lifting Advice
  • Years Active
    2021 - 2023
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Unsolicited Lifting Advice
  • Show Website
    Unsolicited Lifting Advice