Shine with Frannie Show | Christian midlife women | Christian health | Freedom & Breakthrough

Frannie Foltz
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Frannie Foltz | Coach for midlife Christian women | Christian Empowerment I'm on mission to help Christian women maximize midlife with awareness of who they are as daughters of the King! With real-life stories and Biblical truths, I aim to make you laugh, learn, and live FULLY in your purpose and calling so you can live can live freely & fearlessly. Sisters, this is real life in here. I am straight up real talkin'--no edits or filters & I bare & share all so that the enemy knows he is not the boss. Time to reclaim our abundant life! It's time to be set free for good and for good!

  1. Beyond Calories & Cardio--Reframing Midlife Health with Erin Henry | Christian health & wellness | midlife health | strength training for women | Christian health

    1D AGO

    Beyond Calories & Cardio--Reframing Midlife Health with Erin Henry | Christian health & wellness | midlife health | strength training for women | Christian health

    Hormones, cortisol, weight lifting and more! There are so many misconceptions about midlife health for women and there is so much information (often times conflicting) too! In today's episode, I sit down with Erin Henry — Registered Dietitian & Midlife Strength Coach — and we get to the skinny on all these things (and more!) Midlife is actually a season of reinvention, not decline. We unpack how body changes in midlife aren’t a sign that a woman is failing, but how can support herself differently. Erin shares why chasing “smaller” often leaves women exhausted and discouraged, while pursuing stronger reshapes not only the body, but confidence, boundaries, and purpose. We talk about how strength — physically and emotionally — becomes the foundation for how a woman shows up in her faith, family, work, and calling. You’ll hear: What's missing from approaches to weight loss and WHY midlife women need new strategies  The myths behind strength training and the truth about "getting bulky" Why so many women aren’t struggling from lack of discipline (but what is actually holding them back) The key factors to being your healthiest version of you in this season of life Erin shares a number of powerful takeaways that will help you reframe midlife health and step into it with strength--spirit, soul and body! She also shares about her Strong Start program, a 30-day strength training experience designed to help midlife women build strength, confidence, and momentum. If you’re a midlife Christian woman who is ready to stop shrinking and start strengthening — this conversation is for you. Tune in and get ready to rethink what it means to be strong in this season. And be sure to follow Erin on social media and visit her website to learn more about her coaching and programs: ErinHenryWellness.com or over on Instagram at @ErinHenryWellness Finally, here is a special gift from Erin--a free Midlife Metabolism Masterclass where she teaches women what’s actually happening physiologically in midlife and beyond, and how strength training and nutrition strategy can help them rebuild energy, muscle, and confidence. Click here to access this free live training!  And let's be honest, midlifer--we could all use a little more laughter in our lives--after all, it is good medicine for the soul! If you're ready to add some MORE JOY and JESUS into your life, click here to get a copy of my new devo, Holy & Hilarious! I will sign it, pray over it and send it your way! Click here to get your copy today!

    28 min

  2. MAR 2

    The WINNING STREAK! NO more chasing wins; begin witnessing them: Holy Habits--Look for the wins, blessings, & favor! | neuroscience & faith | RAS | God's favor & miracles

    Here’s the truth: God is always moving.Favor is always flowing.Provision is always present. This week’s MOVE Monday — More of Victory Everyday — is a brain training--to look for good things. It’s a little holy habit I’m calling: **The Winning Streak--** I invite you to look for glimpses of God’s goodness woven through our day. Little wins. Tiny blessings. Unexpected favor. They are reminders from God straight to you: it’s the message: “You are seen, you are loved, you are provided for.” So no more chasing wins.It's time to begin witnessing them. More of Victory. Every day. Train your eyes to see His goodness, you’ll realize it’s been surrounding you all along. Download a sample of my new devotional, Holy & Hilarious! Click here and get a few days of joy delivered to your inbox! Learn more ways to align with heaven’s algorithm everyday in your life, message me the word KINGDOM on Instagram or email-- shinewithfrannie@gmail.com Finally, if this blessed you, please leave a review and share this episode with a friend, too! That helps us spread the word and bless others, too!

    6 min

  3. FEB 23

    3 steps to activate a miracle in the next 72 hours: Mountain Moving Protocol |supernatural |spiritual laws | miracles | kingdom living

    Dominion is in your DNA. Y O U have the power to move mountains. Jesus never told us to beg mountains to move — He told us to speak to them. He gave us clear instruction for facing trials, obstacles, and adversity with Kingdom authority. In today’s episode, I’m sharing my three-part Mountain Moving Protocol — the exact framework I use to identify the obstacle, activate spiritual authority, and take aligned action that sets miracles in motion. We all face adversity. Debt. Diagnosis. Delays. Relationship strain. The question isn’t if you’ll face a mountain — it’s whether you’ll stand before it as a victim… or a daughter with dominion. If you’re ready to stop circling the mountain and start commanding it to move, this episode is for you. Press play. Activate your authority. And try the protocol for yourself. Want to learn more about Kingdom coaching? Contact me here on Instagram or email me at shinewithfrannie@gmail.com And if this episode blessed you, I have a huge ask--please share comment and leave a rating! And of course, sharing is caring! Please share this with a fellow sister who might be facing a mountain of her own! Love you to life! :) Frannie

    16 min

  4. FEB 16

    Stop blaming God for bad things! Do these 5 things instead [identity in God; spiritual warfare; God's nature; Kingdom of God; mindset]

    “It is what it is…”“Some people are just dealt bad cards…”“How could God let such bad things happen?!” I’m going to be honest — when I hear these phrases, it’s like nails on a chalkboard to me. These statements reveal something deeper: a victim mindset and a flawed belief system in the essence of God’s true nature. And today’s MOVE training — More of Victory Every Day — is about reclaiming ground. It’s about taking back what the enemy may have stolen and remembering who you are and the authority you carry as a beloved daughter of the Royal Family! In today's episode I share 5 practical tools to come running to the battle lines to defeat the enemy (who is already a defeated foe!) Open your mouth! Speak life over the dead, dry places! Take up your shield! Deflect what comes at you in faith and with the favor that surrounds you! Stand your ground--satan is not the boss of you! And if you're ready to be strengthened in your faith while also strengthening your mind and body — I want you in 40 Strong. This is a holistic, spirit-soul-body strength training program beginning this week and continuing for the next 40 days. It’s a beautiful way to observe Lent if that resonates with you — but it’s really about transformation from the inside out. If you’re ready to build spiritual muscle and move in victory every day, DM me on Instagram or send me an email to learn more: Shinewithfrannie@gmail.com And if today’s episode encouraged you-- 1. Rate the show & leave a review! Thank you in advance! 2. Share it with a friend who needs to remember that she is not a victim — she is victorious! Until we meet next time, sister… keep on shining. ✨

    11 min

  5. FEB 9

    Feel stuck? Lost? Lonely? Uncertain about the next move in life? 3 Ways to Spiritually Tune in to Hear the Voice of God

    On today's Shine with Frannie Show, I share a humorous story from my childhood about my crazy family vacation to Washington, DC. It's late night, we are lost, it begins pouring and my mom is freaking out--I think we can all relate--metaphorically. It's actually a great visual for how we sometimes feel in life. When we feel lost, lonely, afraid, anxious or stressed--we need to block the outside voices and tune in to hear the voice of God. I share three practical tools to spiritually connect with God and get in tune with the Holy Spirit. I pray this blesses you! If you feel stuck in life, want to hear the voice of God more clearly, or want to have a deeper connection with the Holy Spirit, DM me CLARITY over on Instagram. I'd love to see how I can support you on your journey! Click here and head to my DMs. Also, I'd love if you'd leave a review and a rating! That helps get the word out and reach others for the Kingdom! Until next time, keep on shining!

    8 min

  6. FEB 2

    Don't give Jesus the wheel...invite Him to come along for the ride of your life! Relationship v. religion

    Today I share a new perspective on a familiar Christian anthem — Carrie Underwood’s “Jesus Take the Wheel” — this is a fresh, Kingdom-centered perspective that may surprise you. “Jesus taking the wheel” isn’t actually how God relates to us. God doesn’t want to hijack our lives or override our free will — He invites partnership, not passivity. Imagine your life as a car journey: God is not interested in forcefully kicking you out of the driver’s seat. He is a gentle, loving Father who waits to be invited into the car. Once invited, He becomes the wisest, most trustworthy co-pilot — speaking, guiding, and directing your path. As Proverbs 3:6 (EASY) reminds us: “Whatever you are doing, remember that the Lord is with you. Then he will show you the right way to go.” This is the posture of a yielded life — not a surrendered steering wheel, but an open heart that listens, responds, and obeys. Sis, connect with God’s guidance to a GPS system: When we make a wrong turn, the GPS doesn’t shame us or shut down. It simply reroutes us. In the same way, God doesn’t condemn — He gently, calmly, and lovingly redirects. Isaiah 55 reminds us that God’s thoughts and ways are higher than ours — which is why we need His voice to help us navigate life’s roads. God gave you free will on purpose. He wants you to choose Him, not be forced. His goal isn’t control — it’s companionship and guidance. Learning to hear His voice clearly is the key to staying on the path He has marked out for you. God is not harsh or pushy — He is a gentle Father enjoying the ride with His beloved daughter. God is not as a demanding taskmaster, but a loving Daddy on a peaceful Sunday drive — present, attentive, and delighting in you. If you want to grow in your ability to hear God’s voice more clearly, yield to His loving direction, and truly enjoy the ride of your life with Him in the passenger seat — DM me on Instagram for information about coaching opportunities. Click here The 40 day journey begins next week and I would love to sojourn with you! I’m here to help you grow in wisdom and flow in the power of the Holy Spirit so you can live an abundant life and prosper in every way. 💛

    5 min

  7. JAN 29

    We are NOT here to build God's Kingdom: How to discover the Kingdom of heaven & live fully as daughters of The King

    I worked at Disney at one of my first side hustles when I was a teacher. All over the Disney properties, there are hidden doors, secret hallways, and restricted areas —places only cast members could access. And did you know that The Magic Kingdom has an entire underground world—for real--complete with a bank, post office, restaurants, and shops—all available exclusively to cast members. And recently, it clicked. Kingdom Revelation! When I relaunched my business in the fall, I shared that I help Christians “build a business and the Kingdom.” But God gently corrected me and led me to deeper study of The Kingdom. Girl, The Kingdom is already built.It’s not something we construct—it’s something we discover. As a beloved daughter, YOU have access to the special hidden places of God's Kingdom. It's in you and among you! Jesus said in Luke 17:21 "They can’t say, ‘Here it is!’ or ‘There it is!’ You see, the kingdom of God is within you.” The Kingdom is here.The Kingdom is now. The Kingdom is YOU! It is up to us to discover it.  Welcome to Kingdom living, sis. If you want to learn more about 1:1 coaching, DM me on Instagram. And if you want to join our 40 day journey in the Identity Upgrade, click here. We begin in a few weeks!

    6 min
  8. From Potential to Peak Performance--Know Your Calling & Walk in It! You are Worthy!

    JAN 22

    From Potential to Peak Performance--Know Your Calling & Walk in It! You are Worthy!

    With $1,200 and two children, Amy left an abusive relationship in the middle of the night—because she knew she was worthy of more. That decision marked the beginning of a journey where she gained fresh confidence, strength, resilience, and unshakable determination rooted in her identity in Christ. Today I am joined by the incredible Amy Ramsey—a woman who helps high-capacity, faith-driven women design a thriving life and business they actually love. Amy equips Christian women to Unleash Confidence, Gain Energy, and Create Inner Peace using her powerful W.O.R.T.H.Y. framework and proven, top-notch strategies. Let’s be real—so many women hide, shrink, and play small because of fear, failure, guilt, and shame. But God has so much more for us. And Amy knows this firsthand and is on a mission to help other women experience the abundant life--one filled with expectation, hope, and excitement—fully confident in who God created and called her to be. And she wants the same for you. This episode will stir your faith, remind you of your worth, and challenge you to stop settling. Amy is a force for goodness and a match for Red Bull--her energy is infectious--and it's all natural! She lives and inspires the Ephesians 4:1 calling—to walk worthy of your assignment--and equips us to do the same!  And come and experience Amy's awesomeness  and leave a transformed woman at the Worthy Woman Summit March 19–21.  (link below) You will be empowered, activated, and equipped to live a life worthy of the call on your life.  REGISTER FOR THE SUMMIT HERE: https://worthywomansummit.com/?am_id=frannie Be sure to follow Amy on social media and tune into her podcast too: Instagram: https://www.instagram.com/amyramsey_/ Facebook: Amy Ramsey Podcast: https://theworthywomanpodcast.com

    25 min
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About

Frannie Foltz | Coach for midlife Christian women | Christian Empowerment I'm on mission to help Christian women maximize midlife with awareness of who they are as daughters of the King! With real-life stories and Biblical truths, I aim to make you laugh, learn, and live FULLY in your purpose and calling so you can live can live freely & fearlessly. Sisters, this is real life in here. I am straight up real talkin'--no edits or filters & I bare & share all so that the enemy knows he is not the boss. Time to reclaim our abundant life! It's time to be set free for good and for good!

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