Selfology With Victoria Underwood

Victoria
  • 5.0 (1)
  • Self-Improvement

Lets talk life happenings, love, business, health, self improvement and law of attraction! Victoria Underwood the host of Selfology sits down to talk about general life, some pop culture, law of attraction and self improvement.

Episodes

  1. 11/14/2022

    How I beat my Anxiety & gained confidence!

    Hey gorgeous girls! Thank you so much for listening to todays episode where we touch on all things Anxiety and shyness. Over the years I have mended my anxiety to the point I can function without the need of medication, though that isn’t possible for everyone I thought I would share some tips that have truly helped me! A book I would 100% recommend is Quiet by Susan Cain, which delves into the psychos behind shy and introverted people, and that shy people are usually more intelligent! It’s definitely an Ego boost after feeling like the underdog my entire life due to my quiet nature.

  2. 11/09/2022

    Listen To This If You’re Feeling Down

    Feeling down? Listen to this podcast! I know that November can feel really gloomy and like purgatory so let’s chat about some ways we can make ourselves feel better! Books I’d recommend, the universe has your back by Gabbie Bernstein and Think Like A Monk by Jay Shetty. Turns out the book doesn’t have a white background and white writing haha!

  3. 10/17/2022

    Why is a morning routine so important?

    Let’s talk morning routines and why they shape your day! I’ve curated the perfect morning routine that is going to keep you on track and ensure you have the best day ever!

  4. 10/10/2022

    10 Small Changes That Changed My Life

    Today we chat about small changes that I have implemented into my life that have come together to literally change my life. From mediating to crocheting pumpkins, I feel like we cover every base! If you’re ready to re bloom and re brand for this autumn season the podcast has got you covered!

  5. 10/03/2022

    Selfology | The study & knowledge of a persons uniqueness

    Welcome to the first episode of the reboot of my podcast! This week we are doing a small catch up, chatting about buying our new house, ivf, Christmas, my relationship etc

  • 5 Episodes

About

Lets talk life happenings, love, business, health, self improvement and law of attraction! Victoria Underwood the host of Selfology sits down to talk about general life, some pop culture, law of attraction and self improvement.

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