Meraki.by.MS

Serene Mathew
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  • Personal Journals

My journey to depression recovery. www.merakibyms.com

Episodes

  1. 02/05/2021

    Self-assess

    In this episode I share some common symptoms of depression. Learn more about your symptoms to help you find relief.

  2. 01/29/2021

    Triggers

    Why we reacted towards certain comments or gestures that would trigger depression?

  3. 01/25/2021

    Hidden Insecurities

    Do you know what are your insecurities? It takes a lot of courage to confront depression and discover our insecurities. As long there is a will to heal then you can work your way towards conquering them. In this episode I shared about my insecurities and how I break it down to smaller bite-size to conquer my insecurities. I also have launch my ebook and I am giving it out for FREE, to download your copy, go to www.merakibyms.com Do follow me on FB as well.

  4. 01/13/2021

    The Night Where It Ends

    The night I gave up on myself. I thought to myself, I was a failure, I’m the reason for bringing unhappiness to the people around me. If I am no longer here, they all might be happier. Sometimes running away from the issue is not the solution and ending your life is definitely not a solution. Speak out and says I’m not OK. A lot of times the solutions is in front of us but we are blindsided. We just need a helping hand or guidance to the right path. I am on a mission to help others like me to embark on the journey to recovery. Do follow me on FB. Meraki.by.MS

  5. 01/08/2021

    My safe haven

    This episode is about finding a safe space to express your emotions. I have created a support group to support people like you and me who have and still is struggling with depression. Do follow me on FB or Instagram and we can help each other embrace this and embark on the journey to recovery. Meraki.by.MS

  6. 01/06/2021

    It’s Ok to Say I’m NOT Ok

    This episode is about acknowledging it, embracing it and talking about it. Join me in this journey together as I created a safe haven virtually to let you all express and share your emotions as I can be your listening ears. Do follow me on FB or Instagram and we can help each other embrace this and embark on the journey to recovery. Meraki.by.MS

  7. 12/31/2020

    My Story Origin

    This is my own personal journey toward depression recovery. In this episode I'm sharing how everything crumbles and how I embark on this journey to recovery.

  • 7 Episodes

About

My journey to depression recovery. www.merakibyms.com

Information

  • Creator
    Serene Mathew
  • Years Active
    2021
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Serene Mathew
  • Show Website
    Meraki.by.MS